I felt guilty putting boundaries or limits in place because I felt like I was keeping people away. I’ve learned that can’t be further from the truth. Boundaries are not about keeping something or someone away but rather protecting something within. Boundaries are a clear limit set based on your own needs. ·      Start with defining your boundaries·      Separate the request from the relationship·      Focus on what you will gain by saying no·      Recognize the personal cost of saying yes·      Be clear rather than vague and non-committal We also discuss 4 types of boundaries that you may need to set. 1.     Emotional Boundaries2.     Time Boundaries3.     Topic Boundaries4.     Physical BoundariesLet’s stay connected FB, IG @konversationswithkarma and twitter @konverswkarma www.konversationswithkarma.comJoin the community!https://self-care-sister-circle.mn.co/share/ejn1Z2Bt8mMpAfn0?utm_source=manual