<description>&lt;p&gt;I felt guilty putting boundaries or limits in place because I felt like I was keeping people away. I’ve learned that can’t be further from the truth. Boundaries are not about keeping something or someone away but rather protecting something within. Boundaries are a clear limit set based on your own needs. &lt;/p&gt;&lt;p&gt;·      Start with defining your boundaries&lt;/p&gt;&lt;p&gt;·      Separate the request from the relationship&lt;/p&gt;&lt;p&gt;·      Focus on what you will gain by saying no&lt;/p&gt;&lt;p&gt;·      Recognize the personal cost of saying yes&lt;/p&gt;&lt;p&gt;·      Be clear rather than vague and non-committal &lt;/p&gt;&lt;p&gt;We also discuss 4 types of boundaries that you may need to set.&lt;/p&gt;&lt;p&gt; 1.     Emotional Boundaries&lt;/p&gt;&lt;p&gt;2.     Time Boundaries&lt;/p&gt;&lt;p&gt;3.     Topic Boundaries&lt;/p&gt;&lt;p&gt;4.     Physical Boundaries&lt;/p&gt;&lt;p&gt;Let’s stay connected &lt;a href='https://www.facebook.com/konversationswithkarma'&gt;FB&lt;/a&gt;, &lt;a href='https://www.instagram.com/konversationswithkarma/'&gt;IG&lt;/a&gt; @konversationswithkarma and&lt;a href='https://twitter.com/konverswkarma'&gt; twitter&lt;/a&gt; @konverswkarma &lt;a href='http://www.konversationswithkarma.com/'&gt;www.konversationswithkarma.com&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Join the community!&lt;br/&gt;&lt;a href='https://self-care-sister-circle.mn.co/share/ejn1Z2Bt8mMpAfn0?utm_source=manual'&gt;https://self-care-sister-circle.mn.co/share/ejn1Z2Bt8mMpAfn0?utm_source=manual&lt;/a&gt;&lt;/p&gt;</description>

Konversations with Karma

Karma Hill

Let's Talk Boundaries

FEB 24, 202117 MIN
Konversations with Karma

Let's Talk Boundaries

FEB 24, 202117 MIN

Description

I felt guilty putting boundaries or limits in place because I felt like I was keeping people away. I’ve learned that can’t be further from the truth. Boundaries are not about keeping something or someone away but rather protecting something within. Boundaries are a clear limit set based on your own needs. 

·      Start with defining your boundaries

·      Separate the request from the relationship

·      Focus on what you will gain by saying no

·      Recognize the personal cost of saying yes

·      Be clear rather than vague and non-committal 

We also discuss 4 types of boundaries that you may need to set.

 1.     Emotional Boundaries

2.     Time Boundaries

3.     Topic Boundaries

4.     Physical Boundaries

Let’s stay connected FB, IG @konversationswithkarma and twitter @konverswkarma www.konversationswithkarma.com

Join the community!
https://self-care-sister-circle.mn.co/share/ejn1Z2Bt8mMpAfn0?utm_source=manual