<description>The gym can be a tough to space to maximize your workout if you’re not too familiar with the environment. The coaches break up some simple methods to navigate your workout regardless of the space.
</description>

The gym can be a tough to space to maximize your workout if you’re not too familiar with the environment. The coaches break up some simple methods to navigate your workout regardless of the space.


Episode 146 : Gym navigation 

<description>We all start our fitness journey somewhere, here Angel and David remind us to be nice in the gym setting. 
</description>

We all start our fitness journey somewhere, here Angel and David remind us to be nice in the gym setting. 


Episode 145 : Be nice 

<description>Coach Angel is just days away from welcoming his baby daughter into the world, he’s discussing with coach David.
</description>

Coach Angel is just days away from welcoming his baby daughter into the world, he’s discussing with coach David.


Episode 144 : Tummy time 

<description>Fresh off the New York Giants winning their first playoff game in over a decade, coaches Angel and Jacques how changing your coach can truly influence the end result.
</description>

Fresh off the New York Giants winning their first playoff game in over a decade, coaches Angel and Jacques how changing your coach can truly influence the end result.


Episode 143 : Coaching matters 

<description>The second half of this two-part episode where coaches David and Jacques discuss some of the most searched fitness questions.
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The second half of this two-part episode where coaches David and Jacques discuss some of the most searched fitness questions.


Episode 142 : Most common fitness questions Part II

Personal Trainers Angel Sanchez, David Bravo and Jacques Delaugère combine thoughts, practices and experiences of being in the fitness industry. Three different minds taking you through all planes of motion: including but not limited to nutrition, movement and regeneration. 

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