Bodies by Brent

Brent welcomes Robby Sansom, co-founder and CEO of Force of Nature Meats, to discuss the importance of regenerative meat and its impact on human health, the environment, and ethical food sourcing.

They dive into why meat is a superfood, the problems with conventional meat production, and how regenerative agriculture can help restore ecosystems and provide more nutrient-dense food.

Connect with Force of Nature Meats:

Website: https://forceofnature.com

Instagram: https://www.instagram.com/forceofnaturemeats

Podcast, Where Hope Grows: https://shorturl.at/ENMLf

YouTube: https://www.youtube.com/@forceofnaturemeats

Subscribe to and follow the Bodies by Brent podcast for more health & wellness insights!

🟢 Spotify:

https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl

🎙 Apple Podcasts:

https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476

📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ

📸 Instagram: https://www.instagram.com/bodiesbybrent

Chapters:

00:00 The Importance of Meat in the Diet

00:24 Introduction: Meet Robby Sansom & Force of Nature Meats

01:39 Why Regenerative Meat Matters

02:55 Meat as a Superfood: Nutrient Density & Bioavailability

04:22 The Vegan Craze & Overcorrection in Food Perceptions

06:21 Soil Health: The Key to Nutrient-Rich Meat

08:40 The Problem with Industrial Agriculture

12:16 How Regenerative Farming Supports the Ecosystem

20:12 Misleading Food Labels & What to Look For

31:58 The Role of Animals in Regenerative Farming

38:44 The Connection Between Food, Health, and Environment

50:11 Experiencing Food Firsthand: Bison & Turkey Harvests

57:46 How Regenerative Meat Can Reconnect Us to Nature

1:02:21 What Robby Feeds His Kids: Raising a Healthy Family

1:10:45 Where to Find Force of Nature Meats

Brent welcomes the inspiring Ashley Hart for a raw conversation on grief, healing, and transformation. Ashley opens up about the profound journey of losing her mother, navigating generational trauma, and the unexpected ways weightlifting and plant medicine—specifically Ibogaine—helped her process and heal.Together, Brent and Ashley explore the power of presence, the importance of conscious movement, and how the body holds emotion. They also discuss the intersection of spirituality and physical health, the challenges of parenting in the digital age, and the necessity of embracing discomfort for true personal evolution.Connect with Ashley:Instagram: https://www.instagram.com/ashleyhart/Website: GoldenPossessions.com🎧 Subscribe to the Bodies by Brent podcast for more health & wellness insights!🟢 Spotify:https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl🎙 Apple Podcasts:https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ📸 Instagram: https://www.instagram.com/bodiesbybrentChapters:00:00 Intro & Long-Awaited Reunion00:10 Slipping into DMs & The First Connection01:00 Training, Pregnancy & Hormonal Shifts02:30 The Fertility Deity Theory05:00 The Weight of Grief & Losing a Parent10:45 Psychedelics & Healing: The Ibogaine Journey22:30 Facing Death & Letting Go30:00 The Modern Disconnection Epidemic40:20 The Power of Ceremony & Conscious Healing50:00 Parenting, Screens, and Raising Conscious Kids1:00:00 What Happens When We Die?1:05:00 Training with Brent: Strength, Presence & Flow1:10:00 Creative Energy & Living in Alignment1:15:00 Closing Thoughts & What’s Next

Brent sits down with Mercy Henderson, founder of Connect Mobile Health, to discuss the science behind IV therapy, peptides, and how modern wellness is changing the game. Mercy shares her journey from hospital nursing to launching a cutting-edge mobile health business—and why she believes proactive healthcare is the key to longevity and vitality.Connect Mobile Health: https://connectmobilehealth.com/🎧 Subscribe to the Bodies by Brent podcast for more health & wellness insights!

🟢 Spotify:https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl🎙 Apple Podcasts:https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ📸 Instagram: https://www.instagram.com/bodiesbybrentChapters:00:00 How Brent & Mercy met, and her first-ever gym IV experience02:00 From traditional nursing to functional healthcare05:30 The burnout crisis in hospitals10:15 What is IV therapy?14:30 How NAD boosts energy, brain function18:00 The right way to do NAD22:00 The rise of peptides28:00 GLP-1 medications for weight loss36:00 Why strength training is crucial when taking peptides or GLP-1s42:30 Common mistakes with peptides & how to maximize results50:00 Why personalized medicine is the next big thing

After a two-year hiatus, the Bodies by Brent Podcast is back. In this episode, Brent opens up about the challenges of the past two years.

He reflects on the lessons learned, the struggles of staying aligned with wellness, and why he created a simplified strength training program designed for real results.

Brent breaks down the fundamentals of effective training, the power of progressive overload, and why logging your workouts is non-negotiable. He also dives into why women should lift weights, the long-term benefits of strength training, and the underrated power of Yoga Nidra for recovery.

This episode is raw, insightful, and packed with practical advice for anyone looking to take control of their health, build strength, and reclaim their well-being.

Follow, subscribe, and let Brent know what topics or guests you’d love to hear next!

Get stronger, leaner, and more confident with Living Lean—a proven strength training program designed for real results. Sign up now: https://www.livinglean.shop/

🟢 Spotify:https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl

🎙 Apple Podcasts:https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476

📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ

📸 Instagram: https://www.instagram.com/bodiesbybrent

Chapters

0:00 Welcome Back After Two Years

4:16 Navigating Family Loss and Health Struggles

11:14 Launching a New Workout Program

16:57 Importance of Tracking Progress

25:45 The Benefits of Yoga Nidra

31:59 Why Women Should Lift Weights

37:35 Common Mistakes in Weight Training

43:23 Building a Supportive Community

46:38 Closing Thoughts and Future Plans