<p><strong>In this episode, Brent sits down with Natalia Nunez, founder of KALLPA — a next-generation wellness platform and activewear brand redefining what health and strength look like for today’s generation.</p><p><br></p><p>At just 22 years old, Natalia has built an app, hosted over a dozen community events, launched her own activewear line, and made wellness accessible and culturally inclusive for everyone.</p><p><br></p><p>Together, they cover everything from lifting heavy for women and breathwork to entrepreneurship, representation, and the mindset it takes to build something from scratch when the odds are against you.</p><p><br></p><p>If you care about fitness, impact, or creating real change, this one’s for you.</p><p><br></p><p>⸻</p><p><br></p><p>💪 Train with Brent on KALLPA — The Barbell Sculpt Program</p><p><br></p><p>This episode features the Barbell Sculpt Program, built by Brent exclusively for KALLPA — a 12-week barbell-based strength experience that teaches you how to train, recover, and grow with purpose — all inside one app.</p><p><br></p><p>What’s Inside:</p><p><br></p><p>✅ 12-week progressive barbell training system</p><p>🎥 Detailed form videos + coaching cues</p><p>🧘‍♂️ Built-in recovery & mobility days</p><p>🥗 Nutrition + recipe tracking tools</p><p>💬 In-app community for accountability and support</p><p><br></p><p>All in one place. All built to make you stronger, leaner, and more confident than ever.</p><p><br></p><p>⸻</p><p><br></p><p>➡️ Download the KALLPA App:</p><p>📱 iOS: https://apps.apple.com/us/app/kallpa/id6657982031</p><p>🌐 Website: https://kallpa.co</p><p><br></p><p>🎧 Listen to the full breakdown:</p><ul><li>​ Watch on YouTube → Bodies by Brent</li><li>​ Listen on Spotify → Bodies by Brent Podcast</li></ul><p><br></p><p>⸻</p><p><br></p><p>💥 Exclusive Launch Codes</p><ul><li>​ BODIESBYBRENT25 → 25% off monthly membership</li><li>​ BODIESBYBRENT50 → 50% off yearly membership</li><li>​ BODIESBYBRENT45 → 45% off any KALLPA Shop purchase</li></ul><p><br></p><p>👉 Enter your code when you subscribe inside the app or shop on kallpa.co</p><p><br></p><p>⏱️ Chapter Markers:</p><p><br></p><p>0:00:00 – Intro – Meet Natalia Nunez</p><p><br></p><p>0:00:56 – Why Lifting Heavy Matters for Women</p><p><br></p><p>0:02:00 – The Birth of Kuyper – Making Wellness Inclusive</p><p><br></p><p>0:04:00 – Bringing Culture into Fitness & Food</p><p><br></p><p>0:07:00 – Starting Kuyper at 17 & Natalia's Work Ethic</p><p><br></p><p>0:10:00 – Growing Up with Hustle – Childhood & Lessons</p><p><br></p><p>0:14:00 – Building the App – Research and Early Vision</p><p><br></p><p>0:17:00 – From Politics to Wellness: The Shift in Impact</p><p><br></p><p>0:20:00 – Community Building Through In-Person Events</p><p><br></p><p>0:23:00 – Launching Activewear with Meaning</p><p><br></p><p>0:26:00 – The "Suenos" Collection – Story Behind the Brand</p><p><br></p><p>0:30:00 – Mindset, Responsibility, and the American Opportunity</p><p><br></p><p>0:33:00 – Future Vision – Nonprofits, Access & Funding</p><p><br></p><p>0:36:00 – International Expansion & Trainers with Purpose</p><p><br></p><p>0:38:00 – Mindset & Media – Podcast Plans and Video Content</p><p><br></p><p>0:41:00 – Breathwork, Meditation, and Breaking Cultural Stigma</p><p><br></p><p>0:45:00 – Brent's New Barbell Program – Strength & Simplicity</p><p><br></p><p>0:50:00 – How to Approach Nutrition for Results</p><p><br></p><p>🔗 Connect & Support</p><p> • Follow Natalia → @natalianunez</p><p> • Explore KALLPA → @kallpa.app | kallpa.co</p><p> • Follow Brent → @bodiesbybrent</p><p> • Watch on YouTube → Bodies by Brent Podcast</p><p> • Listen on Spotify → Bodies by Brent</p><p><br></p><p>⸻</p><p><br></p><p>❤️ Why This Episode Matters</p><p><br></p><p>This episode isn’t just about fitness — it’s about representation, resilience, and rebuilding the wellness world to include everyone.</p><p><br></p><p>Natalia’s story proves that you don’t need permission to start — you just need purpose.</p><p>And with Barbell Sculpt on KALLPA, Brent’s helping you build strength from the inside out — physically, mentally, and emotionally.</p><p><br></p><p><br></p>

Bodies by Brent

Brent Hruska

EP: Culture, Strength & Starting at 17 — with Natalia Nunez (Founder of KALLPA)

NOV 10, 202571 MIN
Bodies by Brent

EP: Culture, Strength & Starting at 17 — with Natalia Nunez (Founder of KALLPA)

NOV 10, 202571 MIN

Description

<p><strong>In this episode, Brent sits down with Natalia Nunez, founder of KALLPA — a next-generation wellness platform and activewear brand redefining what health and strength look like for today’s generation.</p><p><br></p><p>At just 22 years old, Natalia has built an app, hosted over a dozen community events, launched her own activewear line, and made wellness accessible and culturally inclusive for everyone.</p><p><br></p><p>Together, they cover everything from lifting heavy for women and breathwork to entrepreneurship, representation, and the mindset it takes to build something from scratch when the odds are against you.</p><p><br></p><p>If you care about fitness, impact, or creating real change, this one’s for you.</p><p><br></p><p>⸻</p><p><br></p><p>💪 Train with Brent on KALLPA — The Barbell Sculpt Program</p><p><br></p><p>This episode features the Barbell Sculpt Program, built by Brent exclusively for KALLPA — a 12-week barbell-based strength experience that teaches you how to train, recover, and grow with purpose — all inside one app.</p><p><br></p><p>What’s Inside:</p><p><br></p><p>✅ 12-week progressive barbell training system</p><p>🎥 Detailed form videos + coaching cues</p><p>🧘‍♂️ Built-in recovery & mobility days</p><p>🥗 Nutrition + recipe tracking tools</p><p>💬 In-app community for accountability and support</p><p><br></p><p>All in one place. All built to make you stronger, leaner, and more confident than ever.</p><p><br></p><p>⸻</p><p><br></p><p>➡️ Download the KALLPA App:</p><p>📱 iOS: https://apps.apple.com/us/app/kallpa/id6657982031</p><p>🌐 Website: https://kallpa.co</p><p><br></p><p>🎧 Listen to the full breakdown:</p><ul><li>​ Watch on YouTube → Bodies by Brent</li><li>​ Listen on Spotify → Bodies by Brent Podcast</li></ul><p><br></p><p>⸻</p><p><br></p><p>💥 Exclusive Launch Codes</p><ul><li>​ BODIESBYBRENT25 → 25% off monthly membership</li><li>​ BODIESBYBRENT50 → 50% off yearly membership</li><li>​ BODIESBYBRENT45 → 45% off any KALLPA Shop purchase</li></ul><p><br></p><p>👉 Enter your code when you subscribe inside the app or shop on kallpa.co</p><p><br></p><p>⏱️ Chapter Markers:</p><p><br></p><p>0:00:00 – Intro – Meet Natalia Nunez</p><p><br></p><p>0:00:56 – Why Lifting Heavy Matters for Women</p><p><br></p><p>0:02:00 – The Birth of Kuyper – Making Wellness Inclusive</p><p><br></p><p>0:04:00 – Bringing Culture into Fitness & Food</p><p><br></p><p>0:07:00 – Starting Kuyper at 17 & Natalia's Work Ethic</p><p><br></p><p>0:10:00 – Growing Up with Hustle – Childhood & Lessons</p><p><br></p><p>0:14:00 – Building the App – Research and Early Vision</p><p><br></p><p>0:17:00 – From Politics to Wellness: The Shift in Impact</p><p><br></p><p>0:20:00 – Community Building Through In-Person Events</p><p><br></p><p>0:23:00 – Launching Activewear with Meaning</p><p><br></p><p>0:26:00 – The "Suenos" Collection – Story Behind the Brand</p><p><br></p><p>0:30:00 – Mindset, Responsibility, and the American Opportunity</p><p><br></p><p>0:33:00 – Future Vision – Nonprofits, Access & Funding</p><p><br></p><p>0:36:00 – International Expansion & Trainers with Purpose</p><p><br></p><p>0:38:00 – Mindset & Media – Podcast Plans and Video Content</p><p><br></p><p>0:41:00 – Breathwork, Meditation, and Breaking Cultural Stigma</p><p><br></p><p>0:45:00 – Brent's New Barbell Program – Strength & Simplicity</p><p><br></p><p>0:50:00 – How to Approach Nutrition for Results</p><p><br></p><p>🔗 Connect & Support</p><p> • Follow Natalia → @natalianunez</p><p> • Explore KALLPA → @kallpa.app | kallpa.co</p><p> • Follow Brent → @bodiesbybrent</p><p> • Watch on YouTube → Bodies by Brent Podcast</p><p> • Listen on Spotify → Bodies by Brent</p><p><br></p><p>⸻</p><p><br></p><p>❤️ Why This Episode Matters</p><p><br></p><p>This episode isn’t just about fitness — it’s about representation, resilience, and rebuilding the wellness world to include everyone.</p><p><br></p><p>Natalia’s story proves that you don’t need permission to start — you just need purpose.</p><p>And with Barbell Sculpt on KALLPA, Brent’s helping you build strength from the inside out — physically, mentally, and emotionally.</p><p><br></p><p><br></p>