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<p><strong>After a two-year hiatus, the Bodies by Brent Podcast is back. In this episode, Brent opens up about the challenges of the past two years.</strong></p><p><br /></p><p>He reflects on the lessons learned, the struggles of staying aligned with wellness, and why he created a simplified strength training program designed for real results.</p><p><br /></p><p>Brent breaks down the fundamentals of effective training, the power of progressive overload, and why logging your workouts is non-negotiable. He also dives into why women should lift weights, the long-term benefits of strength training, and the underrated power of Yoga Nidra for recovery.</p><p><br /></p><p>This episode is raw, insightful, and packed with practical advice for anyone looking to take control of their health, build strength, and reclaim their well-being.</p><p><br /></p><p>Follow, subscribe, and let Brent know what topics or guests you’d love to hear next!</p><p><br /></p><p>Get stronger, leaner, and more confident with Living Lean—a proven strength training program designed for real results. Sign up now: https://www.livinglean.shop/</p><p><br /></p><p><br /></p><p>🟢 Spotify:https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl</p><p>🎙 Apple Podcasts:https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476</p><p>📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ</p><p>📸 Instagram: https://www.instagram.com/bodiesbybrent</p><p>Chapters</p><p>0:00 Welcome Back After Two Years</p><p>4:16 Navigating Family Loss and Health Struggles</p><p>11:14 Launching a New Workout Program</p><p>16:57 Importance of Tracking Progress</p><p>25:45 The Benefits of Yoga Nidra</p><p>31:59 Why Women Should Lift Weights</p><p>37:35 Common Mistakes in Weight Training</p><p>43:23 Building a Supportive Community</p><p>46:38 Closing Thoughts and Future Plans</p>

Bodies by Brent

Brent Hruska

A Return to Podcasting & Answering Your Living Lean Program Questions

FEB 9, 202552 MIN
Bodies by Brent

A Return to Podcasting & Answering Your Living Lean Program Questions

FEB 9, 202552 MIN

Description

<p><strong>After a two-year hiatus, the Bodies by Brent Podcast is back. In this episode, Brent opens up about the challenges of the past two years.</strong></p><p><br /></p><p>He reflects on the lessons learned, the struggles of staying aligned with wellness, and why he created a simplified strength training program designed for real results.</p><p><br /></p><p>Brent breaks down the fundamentals of effective training, the power of progressive overload, and why logging your workouts is non-negotiable. He also dives into why women should lift weights, the long-term benefits of strength training, and the underrated power of Yoga Nidra for recovery.</p><p><br /></p><p>This episode is raw, insightful, and packed with practical advice for anyone looking to take control of their health, build strength, and reclaim their well-being.</p><p><br /></p><p>Follow, subscribe, and let Brent know what topics or guests you’d love to hear next!</p><p><br /></p><p>Get stronger, leaner, and more confident with Living Lean—a proven strength training program designed for real results. Sign up now: https://www.livinglean.shop/</p><p><br /></p><p><br /></p><p>🟢 Spotify:https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl</p><p>🎙 Apple Podcasts:https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476</p><p>📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ</p><p>📸 Instagram: https://www.instagram.com/bodiesbybrent</p><p>Chapters</p><p>0:00 Welcome Back After Two Years</p><p>4:16 Navigating Family Loss and Health Struggles</p><p>11:14 Launching a New Workout Program</p><p>16:57 Importance of Tracking Progress</p><p>25:45 The Benefits of Yoga Nidra</p><p>31:59 Why Women Should Lift Weights</p><p>37:35 Common Mistakes in Weight Training</p><p>43:23 Building a Supportive Community</p><p>46:38 Closing Thoughts and Future Plans</p>