<p>In this thought-provoking episode, we dive into the intricacies of the psychological relationship we have with food, alongside Justine Arsenault, an expert in emotional and disordered eating. </p> <p>We deconstruct the temptations of quick-fix diets, the power of consistency, and how our emotions are deeply intertwined with our eating habits. We open up and share family&#39;s approach to maintaining a healthy lifestyle amidst our all bustling schedules. </p> <p>Justine provides valuable strategies for meal prepping on a budget and illustrates the importance of self-care in achieving balance in life. This conversation is not only about food but about crafting a sustainable, healthful lifestyle without guilt.</p> <p><br></p> <p>Key Chapters:</p> <p>1. Construct Your Life: Austin and Justine explore the significance of self-care and consistent, healthy eating habits, rather than succumbing to fad diets.</p> <p>2. Breaking Comfort Zone for Growth: A personal tale of overcoming alcohol addiction and the necessity of understanding one&#39;s body signals to foster personal and business growth.</p> <p>3. Balancing Self-Care and Daily Responsibilities: Strategies for managing a busy family life while committing to nutrition and self-care, proving it&#39;s possible to eat well on a budget and tight schedule.</p> <p><br></p> <p>Join me and Justine as twe navigate the often overlooked emotional landscape of eating, offering both heartfelt anecdotes and practical advice. Whether you&#39;re juggling a family, a career, or both, this episode is a masterclass in mindful eating and living well.</p> <p><br></p> <p>Get in touch with Justine:</p> <p> www.bnalifestyle.com</p> <p>@bna.lifestyle</p> <p> πŸ‘‰ Stop playing small, book a call! Link in bio πŸ‘‰ For more information visit austinlinney.com πŸ‘‰ The @constructyourlifepodcast is available on ALL platforms This episode is proudly sponsored by Leadhub: Your Growth Partner For The Trades. Visit https://www.leadhub.net to discover how Leadhub can amplify your business growth and success today! #MINDSETPODCAST #BUSINESSPODCAST #REALESTATEPODCAST Powered by www.podcastproducer.com</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/constructyourlifepodcast/message

Construct Your Life With Austin Linney

Austin Linney

Breaking Free from Diet Culture with Justine Arsenault | Construct your life #630

MAY 1, 202430 MIN
Construct Your Life With Austin Linney

Breaking Free from Diet Culture with Justine Arsenault | Construct your life #630

MAY 1, 202430 MIN

Description

<p>In this thought-provoking episode, we dive into the intricacies of the psychological relationship we have with food, alongside Justine Arsenault, an expert in emotional and disordered eating. </p> <p>We deconstruct the temptations of quick-fix diets, the power of consistency, and how our emotions are deeply intertwined with our eating habits. We open up and share family&#39;s approach to maintaining a healthy lifestyle amidst our all bustling schedules. </p> <p>Justine provides valuable strategies for meal prepping on a budget and illustrates the importance of self-care in achieving balance in life. This conversation is not only about food but about crafting a sustainable, healthful lifestyle without guilt.</p> <p><br></p> <p>Key Chapters:</p> <p>1. Construct Your Life: Austin and Justine explore the significance of self-care and consistent, healthy eating habits, rather than succumbing to fad diets.</p> <p>2. Breaking Comfort Zone for Growth: A personal tale of overcoming alcohol addiction and the necessity of understanding one&#39;s body signals to foster personal and business growth.</p> <p>3. Balancing Self-Care and Daily Responsibilities: Strategies for managing a busy family life while committing to nutrition and self-care, proving it&#39;s possible to eat well on a budget and tight schedule.</p> <p><br></p> <p>Join me and Justine as twe navigate the often overlooked emotional landscape of eating, offering both heartfelt anecdotes and practical advice. Whether you&#39;re juggling a family, a career, or both, this episode is a masterclass in mindful eating and living well.</p> <p><br></p> <p>Get in touch with Justine:</p> <p> www.bnalifestyle.com</p> <p>@bna.lifestyle</p> <p> πŸ‘‰ Stop playing small, book a call! Link in bio πŸ‘‰ For more information visit austinlinney.com πŸ‘‰ The @constructyourlifepodcast is available on ALL platforms This episode is proudly sponsored by Leadhub: Your Growth Partner For The Trades. Visit https://www.leadhub.net to discover how Leadhub can amplify your business growth and success today! #MINDSETPODCAST #BUSINESSPODCAST #REALESTATEPODCAST Powered by www.podcastproducer.com</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/constructyourlifepodcast/message