As moms, we often worry about how our body image struggles impact our kids. In today’s episode, I chat with Tara Cochran, a mother and content creator who’s making waves with her empowering messages on body image and parenting. Tara shares her personal journey of growing up with strict, food-focused expectations and how she is actively breaking that cycle for her children. Together, we explore the importance of modeling positive body image, nurturing self-love, and raising kids who respect their bodies.Tara’s viral video featuring her young daughter sparked millions of conversations about parenting with love, self-acceptance, and authenticity. If you’re looking to make a positive shift in your approach to raising kids in an anti-diet culture, tune into the episode.Conclusion:Tara’s story is a powerful reminder that the most important thing we can do as moms is to model the love and acceptance we want our children to have for themselves. Start breaking the cycle today, no matter where you are in your parenting journey. You have the power to raise the next generation with confidence and self-love.In This Episode:- Meet viral mom, Tara Cochran- The impact of parenting on children's self-image- Teaching kids to listen to their bodies- Empowering moms to change their mindsets- Having honest conversations with kids- Why it's never too late for moms to change- How to connect with Tara CochranMentioned in the Episode:-Tara’s Thanksgiving Rules for Her Daughter: https://www.newsweek.com/moms-thanksgiving-rules-for-daughter-5-praised-gonna-cry-11104636 We’ve Made Nutrition Simple For Kids!-To learn more about how we are working to help kids around the world get healthy, follow our children's nutritional literacy page at https://www.instagram.com/pfcpals/#  Join the waiting list for Carrie’s upcoming book, From Corset to Crown!-Sign up here: https://www.carrielupoli.com/corsettocrown   Listen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Tara Cochran:Instagram - https://www.instagram.com/thecochranfam/ Facebook -  https://www.facebook.com/tara.and.evy/ Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/  Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-How To Teach Your Daughter Self-Love Without The Pressure of Perfection: https://podcasts.apple.com/us/podcast/how-to-teach-your-daughter-self-love-without-the/id1507293016?i=1000725703179  -3 Lies Stealing Your Daughter’s Confidence and How to Stop Them: https://podcasts.apple.com/us/podcast/3-lies-stealing-your-daughters-confidence-and-how-to/id1507293016?i=1000723589874