Diet Disruptors

One decision can change your entire family’s future and legacy. In this special episode, we kick off a powerful series following Nicole, a single mom of three, who has committed to transforming her health and her family’s, one day at a time.  

With a long history of health struggles, including diabetes and epilepsy, Nicole felt hopeless, but everything shifted when she decided to take control of her future. Nicole shares her initial struggles, including the emotional connection to food, and her decision to bring her children along on this journey to better health. 

Nine days in, Nicole is already seeing positive changes, from stabilizing her blood sugar to realizing the power of proper nutrition. Let’s follow her family’s journey as they redefine health from the inside out.

Conclusion:

Transformation is possible when we take control of our health. Nicole’s story is proof that it’s never too late to make a change for you and your family. Join us in this series for more insights on sustainable health as we follow her journey to health and healing.

In This Episode: 

- Nicole’s health struggles: diabetes, epilepsy, and more

- Her decision to transform her family’s health 

- Early wins: stabilizing blood sugar & overcoming cravings

- Teaching the kids to eat the right way

- The struggle with reading labels and shifting mindset

- Confidence after just 9 days: Nicole’s transformation so far

We’ve Made Nutrition Simple For Kids!

The internet is flooded with health products and protocols, each claiming to be the next big thing. But with so many options, how do you know what's actually worth your time and money? Today I’m pulling back the curtain and sharing the seven products I rely on every single day to feel energized, balanced, and genuinely healthy from the inside out.

These aren’t trendy influencer picks. I’m talking about tools that have stood the test of time through years of real-life use by myself, my clients, and my community. From sleep and stress support to gut health, time management, and hormone care, I’m walking you through what I use, why I use it, and how it supports my “six spinning plates” of health.

Whether you're a busy mom, a woman rebuilding her health, or someone who wants simple, effective tools that make a real difference, this episode gives you a practical roadmap for feeling stronger, calmer, and more in control of your wellness routine.

Conclusion:

You don’t need dozens of supplements or complicated routines to feel your best. When you focus on the right foundational habits and pair them with the tools that truly support your body, you feel energized and empowered every single day. Start with one change, stay consistent, and give yourself the gift of feeling good again.

In This Episode:

- Introduction to the “six spinning plates” of health

- Super Patch: my go-to for sleep and stress support 

- Magnesium lotion for better sleep

- Sauna therapy as a longevity tool

- Zive 7 digestive enzymes for better absorption

- Elderberry: immune support that works

- Planner pad system to manage time and reduce stress

- Hormone replacement therapy 

Products Mentioned in the Episode:

The FDA has just removed the black box warning from hormone replacement therapies, a huge win for women’s health! In today’s episode, Dr. Sarah Daccarett, a leading hormone expert, and I break down why this is such a monumental shift and what it means for your hormone health. 

This label, which has scared many women away from HRT for decades, suggested serious risks like heart disease, cancer, and dementia. Now, with updated research, the truth is coming to light, and women can make empowered, informed decisions about their hormone health without fear or confusion. 

We explore the science behind this shift, how it will impact women in midlife, and why it’s so important to prioritize hormone health before menopause hits. If you’ve ever felt uncertain or overwhelmed by the world of HRT, this episode will help clear up the confusion and give you the confidence to make the best decision for your body.

Conclusion:

With the removal of the black box warning, we’re one step closer to empowering women to take control of their health, especially as they approach menopause. Remember, knowledge is power. Take the next step in your hormone replacement journey with science-backed confidence.

In This Episode: 

- Why the FDA put the black box warning on HRT

- Synthetic versus bioidentical hormones

- Why HRT should be part of your holistic health plan

- What the black box removal means for women

- How Dr. Sarah’s Oestra hormone works

- Why conventional doctors don’t recommend HRT

Mentioned in the Episode:

You don’t need a new diet or exercise program for better health. You need a complete reset of how you live, think, and care for yourself. The reset requires consistency, which has little to do with doing the same thing daily without fail. It is all about being adaptable and responsive to what your body and mind need in the moment.

Courtney Townley, the author of The Consistency Code,  joins me today to redefine consistency for midlife women. What I love about Courtney’s perspective is how deeply it aligns with what we teach here: that health is not a look, a number, or a size. It’s the foundation that helps you pursue the real purpose you were put on this earth for. 

We explore the truth about stress, why women are carrying more emotional and mental load than ever before, and how to begin honoring your needs in a consistent, compassionate way—without perfection, punishment, or hustle. Courtney also breaks down her powerful four-part consistency framework and shares the broken mindset keeping so many women stuck. 

Conclusion:

Your health is not a destination. It’s a direction that requires consistency. And when you redefine consistency as self-honoring rather than self-punishment, everything shifts. Start with one small aligned choice today, build awareness around what you truly need, and give yourself permission to grow, expand, and evolve without perfection.

In This Episode:

- The inspiration behind “The Consistency Code”

- Why health is not about appearance

- Necessary versus unnecessary stress

- What is the consistency code?

- How to organize your life for consistency

- Creating power moves to honor yourself

- Building emotional agility and a follow-through plan

Books Mentioned in the Episode:

This episode is a re-run of a previously aired show.

Do your mornings leave you feeling like you’re constantly trying to catch up? Discover a simple yet powerful morning routine designed to help you live with intention, lead with confidence, and love yourself more deeply.