Diet Disruptors

Did you know the oils marketed to us as "heart-healthy" for decades may actually be fueling inflammation, obesity, cancer, and even anxiety? In this episode, I sit down with one of the world's most respected nutrition experts to expose potential dangers in your pantry and what to do about them.I'm joined by the incredible Cherie Calbom, bestselling author of over 36 books with more than 3.5 million copies sold, and known worldwide as "The Juice Lady." Her latest book, The Truth About Seed Oils, is the resource we all need right now, and I am so excited to share her wisdom with you.We dig deep into the history of how seed oils infiltrated our food supply, why we were led to believe they were good for us, and what the science says about their connection to inflammation, heart disease, obesity, diabetes, and more. It is time to reclaim your health in a world that profits from your confusion!Conclusion:Seed oils are not just a food trend to be aware of but a public health issue hiding in plain sight. We owe it to ourselves and our families to take action. Start with one swap this week, keep learning, and remember: nothing on earth tastes as good as good health. You are worth the upgrade!In This Episode:- How seed oils took over the food industry- Toxic seed oils to avoid and why- Imbalance of omega-6 to omega-3 ratios- Best oils to use and their smoke points- How to spot fake avocado oil- How seed oils damage the cell membrane- Easy seed oil swaps- Breaking the "bliss point" addiction- Teaching kids and Gen Z about healthy choicesMentioned in the Episode:-Cherie’s Book, The Truth About Seed Oils: https://juiceladycherie.com/the-truth-about-seed-oils/-PFC Pals on Instagram: https://www.instagram.com/pfcpals/Preorder Carrie’s upcoming book, From Corset to Crown!-Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown-Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026Listen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Cherie Calbom:Website - https://juiceladycherie.com/Instagram - https://www.instagram.com/juiceladycherie/YouTube: https://www.youtube.com/@TheJuiceLadyCherieConnect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.disruptivenutrition.com/blogOther Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-The Diet Industry Lied To You: Here’s What Actually Works https://podcasts.apple.com/us/podcast/the-diet-industry-lied-to-you-heres-what-actually-works/id1507293016?i=1000767375003-Is Longevity Another Diet in Disguise? https://podcasts.apple.com/us/podcast/is-the-longevity-trend-another-diet-in-disguise/id1507293016?i=1000766241540

Have you spent years blaming yourself for not having enough willpower, discipline, or motivation to lose weight? In this episode, I’m talking about the lies of the diet industry and sharing why your body was never the problem in the first place. For decades, women have been deceived about dieting, weight loss, and what it means to be healthy.We’ll talk about why weight gain is often a symptom of deeper issues like blood sugar dysregulation, chronic stress, poor sleep, and lifestyle imbalances. I also walk you through my “Six Spinning Plates” framework that has helped thousands of women stop obsessing over food and start creating sustainable health.Most importantly, I want you to realize that health doesn’t require punishment, perfection, or restriction. Small, consistent changes done with self-compassion and understanding can completely transform the way you feel physically, emotionally, and mentally.Conclusion:Your "dieting" didn't fail because you are lazy or indisciplined. Your body has been asking for balance, nourishment, and consistency all along. Start focusing on deep health instead of quick fixes, and you’ll finally begin building a lifestyle that actually feels sustainable and freeing.In This Episode:- How to decide whether a diet is good for you- Introduction to the six spinning plates- Spinning plate 1: Nutrition- Spinning plate 2: Exercise- Spinning plate 3: Hydration- Spinning plate 4: Sleep- Spinning plate 5: Stress- Spinning plate 6: SupplementsMentioned in the Episode:-Learn More About PFC Pals: https://www.instagram.com/pfcpals-Join Carrie Live on Instagram Every Morning: https://www.instagram.com/carrie_lupoli-Download the 6 Spinning Plates Guide: https://www.disruptivenutrition.com/plates-Join the BS Club: https://www.disruptivenutrition.com/bsclub-Get a Special Discount on Sunlighten Sauna: https://get.sunlighten.com/carriePreorder Carrie’s upcoming book, From Corset to Crown!-Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown-Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026Listen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.disruptivenutrition.com/blogOther Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-The Dark Side of Keto: What’s Really Happening to Your Body? https://podcasts.apple.com/us/podcast/the-dark-side-of-keto-whats-really-happening-to-your-body/id1507293016?i=1000760035776-My Labs Say I’m 38 (But I’m 51) — 3 Habits That Reversed My Biological Age https://podcasts.apple.com/us/podcast/my-labs-say-im-38-but-im-51-3-habits-that-reversed/id1507293016?i=1000754457112

If you've been hanging out with me for a while, you'll know I recently did a "diet dogma" series where I called out popular fads of the diet industry. And the responses? Let's just say they've been passionate. Some of you said, "Finally, thank you!" Others were pretty fired up, and I get it. What I teach isn't typical, and that's exactly the point.In this episode, I'm sharing the science behind what I call your body's love language. This isn't another meal plan or a set of food rules. It's about understanding the foundational truth your body has been trying to tell you all along: blood sugar stabilization is the root of everything. Your cravings, energy, mood, hormones, and your metabolic health all connect here.I also walk you through the three non-negotiable questions you need to ask before starting any nutritional approach. These questions changed everything for my clients, and I believe they'll change things for you, too. Tune in, because understanding this is the first step to building a relationship with your body built on trust, not rules.Conclusion:Your body isn't broken. Once you understand the science of blood sugar and what your body's love language really is, you'll have something no diet ever gave you: hope grounded in truth.In This Episode:- Defining what a working diet means- The corset to crown mindset- Three questions to ask before starting a new diet- The science of blood sugar and metabolic health- How blood sugar spikes create disease- Balancing lifestyle and food instead of dieting- Next episode previewPreorder Carrie’s upcoming book, From Corset to Crown!-Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown- Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026Listen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.disruptivenutrition.com/blogOther Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-Disrupting Everything You’ve Been Told About GLP-1s: https://podcasts.apple.com/us/podcast/disrupting-everything-youve-been-told-about-glp-1s/id1507293016?i=1000762810932-My Labs Say I’m 38 (But I’m 51) — 3 Habits That Reversed My Biological Age https://podcasts.apple.com/us/podcast/my-labs-say-im-38-but-im-51-3-habits-that-reversed/id1507293016?i=1000754457112

Have you noticed how “living longer” is starting to feel a little stressful? In this episode, I’m calling out something that’s been sitting heavily on my heart: the rise of longevity as the next version of diet culture. While I deeply believe in living a long, healthy life, I’m starting to see familiar patterns that we can’t ignore.I break down how industries are already beginning to latch onto this powerful concept and turn it into something fear-driven, profit-focused, and rooted in external validation. From biohacking and supplements to fasting and “anti-aging” messaging, I walk you through how quickly something good is becoming harmful.Most importantly, I help you reframe what longevity should actually look like, so you can pursue health from a place of empowerment, not fear. If you are already feeling the pressure to optimize everything about your health or fear what your numbers might say, this episode will completely shift how you think about healthy aging.Conclusion:Longevity should be about living well, not chasing youth or perfection. When you focus on becoming the healthiest version of yourself from the inside out, everything else becomes a byproduct and not the goal. Stay aware, stay grounded, and don’t let fear drive your choices.In This Episode:- How healthy trends get hijacked- My biological age wake-up call- What longevity really means- Longevity supplements and biohacking hype- Fasting as a new diet- The trap of looking younger- Overcoming pressure to optimize constantly- A balanced longevity blueprintMentioned in the Episode:-Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026-Episode on the Dangers of Intermittent Fasting: https://podcasts.apple.com/us/podcast/the-hidden-dangers-of-intermittent-fasting-women-over/id1507293016?i=1000758417721-The Consistency Code, Book by Courtney Townley: https://a.co/d/05w9J90N-Previous Episode With Courtney Townley: https://podcasts.apple.com/us/podcast/the-truth-about-midlife-health-the-real-reason-you/id1507293016?i=1000737242175Join the waiting list for Carrie’s upcoming book, From Corset to Crown!-Sign up here: https://www.carrielupoli.com/corsettocrownListen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.disruptivenutrition.com/blogOther Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-The Dark Side of Keto: What’s Really Happening to Your Body? https://podcasts.apple.com/us/podcast/the-dark-side-of-keto-whats-really-happening-to-your-body/id1507293016?i=1000760035776-My Labs Say I’m 38 (But I’m 51) — 3 Habits That Reversed My Biological Age https://podcasts.apple.com/us/podcast/my-labs-say-im-38-but-im-51-3-habits-that-reversed/id1507293016?i=1000754457112

Have you ever wondered why you react the way you do, even when you know better? In this episode, I sit down with JJ Flizanes, an empowerment strategist, to discuss the emotional patterns that keep us stuck in cycles of negative behavior.We explore how emotional wounds, often formed in childhood, shape our subconscious beliefs and reactions in adulthood. JJ shares an insightful exercise to help you identify these core wounds and rewire your subconscious mind to create healthier patterns.She also shares a 3-step process for identifying unmet needs to help you stop emotional spirals. If you're repeating the same cycles in relationships or constantly abandoning yourself, this conversation will provide some of the clarity and tools you need to change.Conclusion:Emotional healing is a journey, but with the right tools and awareness, you can break free from old patterns that no longer serve you. The journey starts by understanding and addressing your core wounds and then rewiring the negative subconscious beliefs that hold you back.In This Episode:- Addressing the root causes of health issues- How JJ discovered Imago therapy for couples- How to recognize core wounds- How to use the Core Wound Map- The core wound circuit and how to break it- JJ’s "feelings and needs" tool- Where to get JJ’s book and follow herMentioned in the Episode:-JJ’s Podcasts: https://jjflizanes.com/podcasts/-Feelings and Needs List: https://jj-flizanes.mykajabi.com/feelings-needs-list-JJ’s Books: https://jjflizanes.com/books/-Roadmap to Emotional Healing Course: https://jj-flizanes.mykajabi.com/roadmap-to-emotional-healing-evergreen-Roadmap to Emotional Healing Podcast Episode: https://jjflizanes.com/road-to-emotional-healing/Join the waiting list for Carrie’s upcoming book, From Corset to Crown!-Sign up here: https://www.carrielupoli.com/corsettocrownListen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with JJ Flizanes:Website - https://jjflizanes.com/Instagram - https://www.instagram.com/jjflizanesConnect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.disruptivenutrition.com/blogOther Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-The Dark Side of Keto: What’s Really Happening to Your Body? https://podcasts.apple.com/us/podcast/the-dark-side-of-keto-whats-really-happening-to-your-body/id1507293016?i=1000760035776-The Truth About Calorie Counting and Why It Doesn’t Work for Women: https://podcasts.apple.com/us/podcast/the-truth-about-calorie-counting-and-why-it-doesnt/id1507293016?i=1000761295803