Diet Disruptors

During the 2026 Olympics, two young women said something that literally stopped me in my tracks. It was not about medals and not about podiums, but about identity, autonomy, and becoming the kind of person your younger self would admire. And I realized that, in just two minutes, Alysa Liu and Eileen Gu articulated what I've been trying to teach women for 10 years.Their stories speak to the transformative power of releasing the corset of "perfection." Alysa quit figure skating at 16 to escape a life of restrictions, and then later returned to the sport on her own terms. Eileen’s focus on self-determination and mindset reveals profound lessons we all can learn from.As we unpack their experiences, you’ll understand how letting go of external pressures and embracing your true self can lead to both personal and health breakthroughs. It’s time to stop living by a script that doesn’t serve you.Conclusion:Releasing the corset of perfection is about embracing your true power and living authentically. Wherever you are in your journey, you can decide to choose your own path, control your mindset, and show up for yourself in ways you never thought possible.In This Episode:- Why a champion’s mindset matters- Alysa Liu's decision to quit skating to find herself- Building an identity beyond the scale- The self-determination theory of autonomy and choice- Eileen Gu on becoming better by controlling her thoughts- Alysa’s training work ethic- A different perspective on strugglingFeatured in the Episode:-Eileen Gu’s Response Video: https://x.com/simscircuit/status/2025800996744794380-Alysa Liu’s Training Video: https://www.facebook.com/reel/1523992339261438Join the waiting list for Carrie’s upcoming book, From Corset to Crown!-Sign up here: https://www.carrielupoli.com/corsettocrownListen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.disruptivenutrition.com/blogOther Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-This Might Be Why You’re Not Losing Weight: https://podcasts.apple.com/us/podcast/this-might-be-why-youre-not-losing-weight-and-your/id1507293016?i=1000755757636-My Labs Say I’m 38, But I’m 51 – 3 Habits That Reversed My Biological Age: https://podcasts.apple.com/us/podcast/my-labs-say-im-38-but-im-51-3-habits-that-reversed/id1507293016?i=1000754457112

If you're doing everything right, from eating clean to working out and managing stress, but can't get to your weight goal, there's something you might be overlooking. In today’s episode, Dr. Wendy Myers and I talk about the hidden role toxins play in weight loss resistance and how detoxing could be the missing piece to your wellness puzzle.Dr. Wendy is a naturopathic doctor and expert in heavy metal detox. We discuss how toxicity, especially from heavy metals like mercury, arsenic, and lead, can interfere with hormones, metabolism, and weight loss efforts. Wendy shares her personal story of struggling with weight loss despite doing all the right things, and how she discovered that toxins were the root cause.We also explore practical, sustainable detox solutions, including infrared saunas, ionic foot baths, and simple minerals to help support your body’s natural detox process. Join us for some tips that will empower you to take charge of your health and make long-lasting changes.Conclusion:Stop blaming yourself. Toxins could be the hidden roadblock preventing you from reaching your health goals. You can reclaim your health and well-being by addressing your toxin burden with simple, sustainable detox practices.In This Episode:- How heavy metals disrupt metabolism and health- Who’s affected by heavy metal toxicity and why?- Where to test for toxic load- Simple detox practices: minerals, binders, & electrolytes- Sustainable detox protocol with infrared sauna- Ionic foot bath basics- Liver care and supportMentioned in the Episode:-IonizeMe Maxx 5 Footbath: https://offers.healthandmed.com/footbath-order/?a_aid=wm%E2%89%A0%E2%89%A0-Mention Carrie to save up to $1600 at Sunlighten Sauna: https://get.sunlighten.com/carrie-Heavy Metals Quiz: https://myersdetox.com/metals-quiz/Join the waiting list for Carrie’s upcoming book, From Corset to Crown!-Sign up here: https://www.carrielupoli.com/corsettocrownListen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Dr. Wendy Myers:Website: https://myersdetox.com/ Instagram: https://instagram.com/MyersDetoxYouTube: https://www.youtube.com/wendymyersConnect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.disruptivenutrition.com/blogOther Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-This Molecule Could Extend Your Life By 90% (Without Diets or Pills): https://podcasts.apple.com/us/podcast/this-molecule-could-extend-your-life-by-90-without/id1507293016?i=1000751189125-7 Health and Wellness Products I Can’t Live Without: https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187

Does “getting older” have to mean feeling worse? In this episode, I’m sharing how my labs showed I aged backwards without cutting carbs, fasting, injections, or extreme workouts. And I'll tell you what I did instead, that most women aren’t even measuring.In May 2025, my biological age came back at 43, right as I was about to turn 51. This week, my labs came in with a biological age of 38. That’s a five-year reversal in under a year. And no, it wasn’t from weight loss or any “new plan” that required perfection.I’m sharing with you what I’ve done consistently for the last decade to support blood sugar, muscle, sleep, stress, and sustainability. I’ll also walk you through three specific changes I made this past year that I truly believe moved the needle the most. If you’ve been told decline is inevitable in your 40s and 50s, I’m here to challenge that, with evidence.Conclusion:Aging doesn’t get to make the rules. You do. By focusing on the metrics that matter, not the number on the scale. Start with one change today, stay consistent, and check back with me in a year. I'll be upleveling right alongside you.In This Episode:- Regular practices that led to aging backwards- Three new levers: morning routine mastery- Using a sauna four days a week for longevity- Hormone replacement therapy (HRT)- Plans to uplevel for the next yearMentioned in the Episode:-Mention Carrie to save up to $1600 at Sunlighten Sauna: https://get.sunlighten.com/carrie-Learn more about Dr. Sarah Daccarett’s HRT services: https://www.innerbalance.com/-Previous podcast episode with Dr. Sarah Daccarett: https://podcasts.apple.com/us/podcast/the-diet-disruptors-supplement-series-a-masterclass/id1507293016?i=1000703539600-Join Carrie’s morning lives on Instagram: https://www.instagram.com/carrie_lupoli/Join the waiting list for Carrie’s upcoming book, From Corset to Crown!-Sign up here: https://www.carrielupoli.com/corsettocrownListen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.disruptivenutrition.com/blogOther Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-This Molecule Could Extend Your Life By 90% (Without Diets or Pills): https://podcasts.apple.com/us/podcast/this-molecule-could-extend-your-life-by-90-without/id1507293016?i=1000751189125-7 Health and Wellness Products I Can’t Live Without: https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187

Hiring a nutritionist should be about more than just weight loss. It should be about building a healthy, sustainable lifestyle. But how do you know if the person you're hiring will truly support your long-term goals? In today’s episode, I’m sharing 5 crucial questions you need to ask before signing on the dotted line.I’m exposing the world of nutrition coaching and why so many people feel like they’ve failed after working with multiple nutritionists. While nutritionists could be well-intentioned and certified, many in the industry focus on quick fixes like meal plans and calorie counting that don’t support long-term, sustainable health changes. I’m going to walk you through 5 important questions that will help you identify if a nutritionist truly understands what you need for lasting success. Plus, I’m sharing a bonus question that gives a glimpse into how a nutritionist should push you toward your real health goals. If you’ve struggled with weight loss, yo-yo dieting, or feeling like no nutritionist can get you the results you want, this one is for you. Conclusion:You don’t need another meal plan or calorie-counting formula. Choosing the right nutritionist is about aligning your long-term health goals with a health coach who understands the work that goes into sustaining a healthy lifestyle. Use the five questions I share here to find the right fit and get results that stick.In This Episode:- Problems with top-rated certifications for nutritionists- Why calorie counting and weight loss goals fail- Question #1: Do you require calorie counting or meal plans?- Question #2: How do you support my relationship with food?- Question #3: How and when will we communicate?- Question #4: What do you know about blood sugar stabilization?- Question #5: How do you support behavioral changes for sustainability?- Bonus question: Does the nutritionist challenge your weight loss goals?Join the waiting list for Carrie’s upcoming book, From Corset to Crown!-Sign up here: https://www.carrielupoli.com/corsettocrownListen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.disruptivenutrition.com/blogOther Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-This Molecule Could Extend Your Life By 90% (Without Diets or Pills): https://podcasts.apple.com/us/podcast/this-molecule-could-extend-your-life-by-90-without/id1507293016?i=1000751189125-Is The Obesity Gene Real? Oprah’s Viral Comment & What You Need to Know: https://podcasts.apple.com/us/podcast/is-the-obesity-gene-real-oprahs-viral-comment-what/id1507293016?i=1000750151132

What is the secret to longevity, better health, and more energy? Well, today’s episode might just have the answers. We’re exploring the science of ESS60, a groundbreaking molecule that could change the way we think about aging and wellness.I sit down with Chris Burres, founder of MyVitalC, to talk about ESS60, a Nobel Prize-winning molecule that’s been shown to extend the lifespan of rats by 90%. This molecule, found in a soccer-ball-like structure made up of 60 carbon atoms, holds incredible promise for human health, like improving energy levels and supporting cellular function.Chris explains how this molecule was first discovered, its potential for human health, and how it’s revolutionizing the supplements world. He also shares his company’s journey from working in research labs to creating a product that’s helping people live healthier, longer lives.Conclusion:ESS60 isn’t just a breakthrough in longevity science; it’s a step toward a healthier, longer life. Start thinking about the long-term benefits for your body by learning more about this incredible molecule and how it can help optimize your health.In This Episode:- What is ESS60 (C60)?- Where to find the ESS60 molecule in nature- Why MyVitalC entered the supplement industry- Translating animal studies into human studies- Best carrier oil for ESS60 and how to take it- Other products at MyVitalC: night serum, copper peptide, & MCT oil- Pets' version of ESS60 and how to serve it- Ampules for recovery, sleep, focus, and energy- Where to buy MyVitalC products at a discountLive Longer and Healthier Naturally!-Buy MyVitalC products at a special discount for Diet Disruptors Podcast listeners: https://www.myvitalc.com/carrieJoin the waiting list for Carrie’s upcoming book, From Corset to Crown!-Sign up here: https://www.carrielupoli.com/corsettocrownListen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Chris Burres:Website: https://www.myvitalc.com/Instagram: https://www.instagram.com/chrisburres/TikTok: https://www.tiktok.com/@myvitalcConnect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.disruptivenutrition.com/blogOther Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-Should You Follow the New Food Pyramid? A Nutritionist Explains: https://podcasts.apple.com/us/podcast/should-you-follow-the-new-food-pyramid-a/id1507293016?i=1000747861776-The Silent Crisis: Why You Shouldn’t Ignore Bone Health At Any Age: https://podcasts.apple.com/us/podcast/the-silent-crisis-why-you-shouldnt-ignore-bone-health/id1507293016?i=1000749079152