Diet Disruptors

Bone health is something most of us don’t think about until it’s too late, but it’s never too early to start! In today’s episode, we’re exploring the science behind building strong bones with Margie Bissinger, a physical therapist and integrative health coach.Margie has devoted the past 25 years to guiding patients and clients on their path to strong bones and a healthy lifestyle. She shares how you can build stronger bones through weight-bearing exercises, nutrition, and lifestyle changes. We also discuss calcium tests and calcium-rich foods, and how understanding your bone density helps you take charge of your future health.Whether you’re in your 30s or 60s, it’s never too late to start building stronger, healthier bones. Join us now, and let’s take charge of our bone health together!Conclusion:Strong bones are the foundation of a healthy, active life, especially after menopause. Start by adding strength training, balance exercises, and bone-friendly foods into your routine, and you’ll be on your way to better bone health.In This Episode:- Introduction to bone health- Meet bone health expert, Margie Bissinger- Bone health basics from childhood to menopause- Effective exercises for bone strength and density- Why women struggle with strength training- Bone density tests: benefits and testing frequency- Osteopenia and osteoporosis reversal- Calcium: supplements and high-calcium foods- Easy exercises for bone health- How to connect with Margie BissingerMentioned in the Episode:-Easy osteoporosis exercises to strengthen your bones and prevent fractures: https://margiebissinger.com/osteo-exercises-strengthen-bones/ -The 3 BS's Blocking Your Health: Blood Sugar, Behaviors & Beliefs with Carrie Lupoli & Margie Bissinger: https://margiebissinger.com/the-3-bss-blocking-your-health-blood-sugar-behaviors-beliefs-with-carrie-lupoli-margie-bissinger/Join the waiting list for Carrie’s upcoming book, From Corset to Crown!-Sign up here: https://www.carrielupoli.com/corsettocrownListen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect With Margie Bissinger:Website: https://margiebissinger.com/Podcast: https://podcasts.apple.com/us/podcast/id1475261223Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.disruptivenutrition.com/blogOther Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-Overcome Wellness Overwhelm: How to Build Health Habits That Stick https://podcasts.apple.com/us/podcast/overcome-wellness-overwhelm-how-to-build-health-habits/id1507293016?i=1000746853892-7 Health and Wellness Products I Can’t Live Without: https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187

The new food pyramid is getting a lot of attention, and with all the hype, it’s clear there’s more to it than just a graphic. In today’s episode, I’m exposing the truth behind these guidelines, why they changed, what’s missing, and how to approach health choices free from bias or confusion.I’ll explore why it’s important to view this new pyramid through a lens of clarity rather than emotion, and how understanding your body, behavior, and beliefs is crucial to achieving real health rather than just following rules.I’m also offering my personal perspective on the pyramid’s strengths and weaknesses, and a new, balanced outlook on nutrition to help you serve your body and soul well.Conclusion:The new food pyramid may be controversial, but it offers a clearer path to understanding how to nourish your body with whole foods. Real health goes beyond guidelines, though. You need to understand yourself and your needs. Start focusing on what serves your body, and make intentional choices that align with your goals.In This Episode:- Introduction: The food pyramid controversy- Historical context and evolution of the food pyramid- The purpose of the food pyramid guidelines- Addressing the pushback against this new food pyramid- Building a healthy relationship with food- Conclusion and sustainable dietary guidelinesJoin the waiting list for Carrie’s upcoming book, From Corset to Crown!-Sign up here: https://www.carrielupoli.com/corsettocrownListen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.disruptivenutrition.com/blogOther Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-Overcome Wellness Overwhelm: How to Build Health Habits That Stick https://podcasts.apple.com/us/podcast/overcome-wellness-overwhelm-how-to-build-health-habits/id1507293016?i=1000746853892-7 Health and Wellness Products I Can’t Live Without: https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187

True wellness shouldn’t feel like a full-time job. Learn how to create lasting change without pressure, perfection, or punishment for just $1 a day!Sign up for Carrie’s exclusive BS Club now: https://www.disruptivenutrition.com/bsclubBetween the endless health trends and “must-do” habits, wellness can feel overwhelming, especially when you’re trying to juggle work, family, and everything else. In today’s episode, I share how you can break free from the overwhelm and start building health habits that stick.We break down the stress of modern wellness trends, which often seem more like a checklist than a sustainable lifestyle. I’ll explain how our brains are wired to resist change and why the constant pursuit of weight loss can keep us stuck in a cycle of self-sabotage.Instead of trying to do everything perfectly, I’ll walk you through the concept of identity-based health, where small, consistent steps become a natural part of who you are. If you’re tired of constantly starting over, this episode is a glimpse of how you can make progress without burnout.Conclusion:You don’t need to be perfect to be healthy. By focusing on small changes and making health a reflection of your identity, you can finally break free from the cycle of overwhelm and burnout. Start today with a focus on 1% progress, consistency over perfection, and watch your health markers transform.In This Episode:- The absurdity of wellness trends- Escaping the trap of weight loss goals- Understanding the brain's resistance to change- The power of 1% mentality for progress- Building systems that support true wellness- Anchoring your day with morning time- Introducing the BS ClubJoin Carrie’s Morning Time Lives on Instagram:https://www.instagram.com/carrie_lupoli/Join the waiting list for Carrie’s upcoming book, From Corset to Crown!-Sign up here: https://www.carrielupoli.com/corsettocrownListen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.disruptivenutrition.com/blogOther Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-Break The “I Know What To Do, But I Just Don't Do It” Cycle: https://podcasts.apple.com/us/podcast/break-the-i-know-what-to-do-but-i-just-dont-do-it-cycle/id1507293016?i=1000743968028-7 Health and Wellness Products I Can’t Live Without: https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187

We continue with the transformation journey of Nicole Powers, a single mom who came to me feeling overwhelmed and defeated by her health struggles. Diagnosed with Type 2 diabetes, fatty liver, high blood pressure, and epilepsy, she was exhausted and had almost given up hope.Through our 1% approach to health, she’s made incredible strides. Nicole has learned to balance her meals, listen to her body, and, most importantly, empower herself and her kids to make healthier choices. In this candid conversation, we’ll get an update on how she and her children are progressing on their health journey.Conclusion:Nicole’s health journey is a powerful reminder that transformation doesn’t happen overnight. With small, consistent steps, she’s not only reclaiming her health but also setting a healthier example for her kids. Don’t wait. Start your journey today. Remember: every small change counts.In This Episode:- Nicole's health struggles and breakthroughs- Powers family's health transformation update- Understanding food and body reactions- Family's daily routine and meal planning- The six spinning plates of health- Overcoming gym anxiety- More about the PFC Pals programWe’ve Made Nutrition Simple For Kids!-To learn more about how we are working to help kids around the world get healthy, follow our children's nutritional literacy page at @PFCPals https://www.instagram.com/pfcpals/#Join the waiting list for Carrie’s upcoming book, From Corset to Crown!-Sign up here: https://www.carrielupoli.com/corsettocrownListen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Nicole Powers:Instagram - https://www.instagram.com/laydeehorne_/Facebook - https://www.facebook.com/nicole.powers.332Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.disruptivenutrition.com/blogOther Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-How One Mom’s Decision is Redefining Her Family’s Health Legacy (The Powers Family Series Part 1) https://podcasts.apple.com/us/podcast/how-one-moms-decision-is-redefining-her-familys-health/id1507293016?i=1000740408294-Simple Habits That Are Reversing Chronic Illness (The Powers Family Series Part 2) https://podcasts.apple.com/us/podcast/the-simple-habits-that-are-reversing-chronic-illness/id1507293016?i=1000741527893

I’m back with Nicole Powers for the third installment of her incredible health transformation journey. Nicole has been committed to changing her family’s health, and we’ve been documenting her progress along the way.In this episode, she shares an honest update about her experience with sugar withdrawal, how her body has been adjusting to a new, healthy lifestyle, and the mindset shifts she’s making to fight self-sabotage. You’ll hear about her struggles with lethargy and how she’s learning to make healthier decisions, both for herself and her family.Nicole’s journey isn’t just about weight loss. It’s about finding balance, managing triggers, and building resilience. If you’ve ever been frustrated by your own attempts at health transformation, this series will show you how to make lasting changes.Conclusion:Transformation is never easy, but it’s always worth it. Nicole’s story is a testament to how dedication, awareness, and a shift in mindset can lead to real, lasting change. You can make the same choice to rise and take control of your health today!In This Episode:- Nicole’s struggle with sugar withdrawal- Dietary changes and their impact on food noise- Physical changes and family involvement- Teaching kids to make healthy food choices- Understanding and overcoming self-sabotage- Self-care vs. self-comfortBoost Your Family’s Health With Natural Superfoods!Elderberries are packed with antioxidants, vitamins, and flavonoids that support your immune system, boost your energy levels, and enhance your overall health.Shop now at https://allthingselderberry.com/?bg_ref=zZXa5qYrsy and use code CARRIELUPOLI for 15% off your order.Join the waiting list for Carrie’s upcoming book, From Corset to Crown!-Sign up here: https://www.carrielupoli.com/corsettocrownListen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Nicole Powers:Instagram - https://www.instagram.com/laydeehorne_/Facebook - https://www.facebook.com/nicole.powers.332Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.disruptivenutrition.com/blogOther Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-How One Mom’s Decision is Redefining Her Family’s Health Legacy (The Powers Family Series Part 1) https://podcasts.apple.com/us/podcast/how-one-moms-decision-is-redefining-her-familys-health/id1507293016?i=1000740408294-Simple Habits That Are Reversing Chronic Illness (The Powers Family Series Part 2) https://podcasts.apple.com/us/podcast/the-simple-habits-that-are-reversing-chronic-illness/id1507293016?i=1000741527893