True wellness shouldn’t feel like a full-time job. Learn how to create lasting change without pressure, perfection, or punishment for just $1 a day!Sign up for Carrie’s exclusive BS Club now: https://www.disruptivenutrition.com/bsclubBetween the endless health trends and “must-do” habits, wellness can feel overwhelming, especially when you’re trying to juggle work, family, and everything else. In today’s episode, I share how you can break free from the overwhelm and start building health habits that stick.We break down the stress of modern wellness trends, which often seem more like a checklist than a sustainable lifestyle. I’ll explain how our brains are wired to resist change and why the constant pursuit of weight loss can keep us stuck in a cycle of self-sabotage.Instead of trying to do everything perfectly, I’ll walk you through the concept of identity-based health, where small, consistent steps become a natural part of who you are. If you’re tired of constantly starting over, this episode is a glimpse of how you can make progress without burnout.Conclusion:You don’t need to be perfect to be healthy. By focusing on small changes and making health a reflection of your identity, you can finally break free from the cycle of overwhelm and burnout. Start today with a focus on 1% progress, consistency over perfection, and watch your health markers transform.In This Episode:- The absurdity of wellness trends- Escaping the trap of weight loss goals- Understanding the brain's resistance to change- The power of 1% mentality for progress- Building systems that support true wellness- Anchoring your day with morning time- Introducing the BS ClubJoin Carrie’s Morning Time Lives on Instagram:https://www.instagram.com/carrie_lupoli/Join the waiting list for Carrie’s upcoming book, From Corset to Crown!-Sign up here: https://www.carrielupoli.com/corsettocrownListen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.disruptivenutrition.com/blogOther Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-Break The “I Know What To Do, But I Just Don't Do It” Cycle: https://podcasts.apple.com/us/podcast/break-the-i-know-what-to-do-but-i-just-dont-do-it-cycle/id1507293016?i=1000743968028-7 Health and Wellness Products I Can’t Live Without: https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187