The new food pyramid is getting a lot of attention, and with all the hype, it’s clear there’s more to it than just a graphic. In today’s episode, I’m exposing the truth behind these guidelines, why they changed, what’s missing, and how to approach health choices free from bias or confusion.I’ll explore why it’s important to view this new pyramid through a lens of clarity rather than emotion, and how understanding your body, behavior, and beliefs is crucial to achieving real health rather than just following rules.I’m also offering my personal perspective on the pyramid’s strengths and weaknesses, and a new, balanced outlook on nutrition to help you serve your body and soul well.Conclusion:The new food pyramid may be controversial, but it offers a clearer path to understanding how to nourish your body with whole foods. Real health goes beyond guidelines, though. You need to understand yourself and your needs. Start focusing on what serves your body, and make intentional choices that align with your goals.In This Episode:- Introduction: The food pyramid controversy- Historical context and evolution of the food pyramid- The purpose of the food pyramid guidelines- Addressing the pushback against this new food pyramid- Building a healthy relationship with food- Conclusion and sustainable dietary guidelinesJoin the waiting list for Carrie’s upcoming book, From Corset to Crown!-Sign up here: https://www.carrielupoli.com/corsettocrownListen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.disruptivenutrition.com/blogOther Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-Overcome Wellness Overwhelm: How to Build Health Habits That Stick https://podcasts.apple.com/us/podcast/overcome-wellness-overwhelm-how-to-build-health-habits/id1507293016?i=1000746853892-7 Health and Wellness Products I Can’t Live Without: https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187