<description>&lt;p&gt;Bone health is something most of us don’t think about until it’s too late, but it’s never too early to start! In today’s episode, we’re exploring the science behind building strong bones with Margie Bissinger, a physical therapist and integrative health coach.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Margie has devoted the past 25 years to guiding patients and clients on their path to strong bones and a healthy lifestyle. She shares how you can build stronger bones through weight-bearing exercises, nutrition, and lifestyle changes. We also discuss calcium tests and calcium-rich foods, and how understanding your bone density helps you take charge of your future health.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Whether you’re in your 30s or 60s, it’s never too late to start building stronger, healthier bones. Join us now, and let’s take charge of our bone health together!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Conclusion:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Strong bones are the foundation of a healthy, active life, especially after menopause. Start by adding strength training, balance exercises, and bone-friendly foods into your routine, and you’ll be on your way to better bone health.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;- Introduction to bone health&lt;/p&gt;&lt;p&gt;- Meet bone health expert, Margie Bissinger&lt;/p&gt;&lt;p&gt;- Bone health basics from childhood to menopause&lt;/p&gt;&lt;p&gt;- Effective exercises for bone strength and density&lt;/p&gt;&lt;p&gt;- Why women struggle with strength training&lt;/p&gt;&lt;p&gt;- Bone density tests: benefits and testing frequency&lt;/p&gt;&lt;p&gt;- Osteopenia and osteoporosis reversal&lt;/p&gt;&lt;p&gt;- Calcium: supplements and high-calcium foods&lt;/p&gt;&lt;p&gt;- Easy exercises for bone health&lt;/p&gt;&lt;p&gt;- How to connect with Margie Bissinger&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Mentioned in the Episode:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;-Easy osteoporosis exercises to strengthen your bones and prevent fractures: &lt;u&gt;&lt;a href="https://margiebissinger.com/osteo-exercises-strengthen-bones/" rel="noopener noreferrer" target="_blank"&gt;https://margiebissinger.com/osteo-exercises-strengthen-bones/ &lt;/a&gt;&lt;/u&gt;&lt;/p&gt;&lt;p&gt;-The 3 BS's Blocking Your Health: Blood Sugar, Behaviors &amp;amp; Beliefs with Carrie Lupoli &amp;amp; Margie Bissinger: &lt;u&gt;&lt;a href="https://margiebissinger.com/the-3-bss-blocking-your-health-blood-sugar-behaviors-beliefs-with-carrie-lupoli-margie-bissinger/" rel="noopener noreferrer" target="_blank"&gt;https://margiebissinger.com/the-3-bss-blocking-your-health-blood-sugar-behaviors-beliefs-with-carrie-lupoli-margie-bissinger/&lt;/a&gt;&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the waiting list for Carrie’s upcoming book, From Corset to Crown!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;-Sign up here: &lt;a href="https://www.carrielupoli.com/corsettocrown" rel="noopener noreferrer" target="_blank"&gt;https://www.carrielupoli.com/corsettocrown&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Listen to This Episode on Your Favorite Podcast Channel:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;-Follow and listen on Apple: &lt;/strong&gt;&lt;a href="https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016" rel="noopener noreferrer" target="_blank"&gt;https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;-Follow and listen on Spotify:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f" rel="noopener noreferrer" target="_blank"&gt;https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;-Subscribe and watch on YouTube: &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1" rel="noopener noreferrer" target="_blank"&gt;https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect With Margie Bissinger:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Website: &lt;u&gt;&lt;a href="https://margiebissinger.com/" rel="noopener noreferrer" target="_blank"&gt;https://margiebissinger.com/&lt;/a&gt;&lt;/u&gt;&lt;/p&gt;&lt;p&gt;Podcast: &lt;a href="https://podcasts.apple.com/us/podcast/id1475261223" rel="noopener noreferrer" target="_blank"&gt;https://podcasts.apple.com/us/podcast/id1475261223&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Carrie...</description>

Diet Disruptors

Carrie Lupoli

The Silent Crisis: Why You Shouldn’t Ignore Bone Health At Any Age with Margie Bissinger

FEB 10, 202636 MIN
Diet Disruptors

The Silent Crisis: Why You Shouldn’t Ignore Bone Health At Any Age with Margie Bissinger

FEB 10, 202636 MIN

Description

Bone health is something most of us don’t think about until it’s too late, but it’s never too early to start! In today’s episode, we’re exploring the science behind building strong bones with Margie Bissinger, a physical therapist and integrative health coach.Margie has devoted the past 25 years to guiding patients and clients on their path to strong bones and a healthy lifestyle. She shares how you can build stronger bones through weight-bearing exercises, nutrition, and lifestyle changes. We also discuss calcium tests and calcium-rich foods, and how understanding your bone density helps you take charge of your future health.Whether you’re in your 30s or 60s, it’s never too late to start building stronger, healthier bones. Join us now, and let’s take charge of our bone health together!Conclusion:Strong bones are the foundation of a healthy, active life, especially after menopause. Start by adding strength training, balance exercises, and bone-friendly foods into your routine, and you’ll be on your way to better bone health.In This Episode:- Introduction to bone health- Meet bone health expert, Margie Bissinger- Bone health basics from childhood to menopause- Effective exercises for bone strength and density- Why women struggle with strength training- Bone density tests: benefits and testing frequency- Osteopenia and osteoporosis reversal- Calcium: supplements and high-calcium foods- Easy exercises for bone health- How to connect with Margie BissingerMentioned in the Episode:-Easy osteoporosis exercises to strengthen your bones and prevent fractures: https://margiebissinger.com/osteo-exercises-strengthen-bones/ -The 3 BS's Blocking Your Health: Blood Sugar, Behaviors & Beliefs with Carrie Lupoli & Margie Bissinger: https://margiebissinger.com/the-3-bss-blocking-your-health-blood-sugar-behaviors-beliefs-with-carrie-lupoli-margie-bissinger/Join the waiting list for Carrie’s upcoming book, From Corset to Crown!-Sign up here: https://www.carrielupoli.com/corsettocrownListen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect With Margie Bissinger:Website: https://margiebissinger.com/Podcast: https://podcasts.apple.com/us/podcast/id1475261223Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.disruptivenutrition.com/blogOther Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-Overcome Wellness Overwhelm: How to Build Health Habits That Stick https://podcasts.apple.com/us/podcast/overcome-wellness-overwhelm-how-to-build-health-habits/id1507293016?i=1000746853892-7 Health and Wellness Products I Can’t Live Without: https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187