<p>In this episode of <em>The CrazyFitnessGuy Show</em>, Venchele Saint Dic shares insights on public health, personal empowerment, and practical wellness strategies designed for neurodivergent brains. She covers how to navigate mental health, build routines that actually stick, and make meaningful changes without overwhelm. Expect real talk, actionable tips, and advice built for people mainstream wellness often overlooks.</p><p>Key Takeaways:</p><ul><li>How public health insights can improve neurodivergent wellness</li><li>Mindset shifts to overcome self-sabotage and executive function challenges</li><li>Practical strategies to maintain consistency without burnout</li><li>Real-world examples of resilience, advocacy, and self-care</li></ul><p>Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): <a target="_blank" rel="noopener noreferrer nofollow" href="https://info.crazyfitnessguy.com/mall">https://info.crazyfitnessguy.com/mall</a></p><p>Facebook Stars – Support Content: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/facebook-stars">https://bit.ly/facebook-stars</a></p><p>Buy Me a Virtual Smoothie: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/support-CFG">https://bit.ly/support-CFG</a></p><p>Subscribe for Exclusive Content on Facebook: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/CFGVIP">https://bit.ly/CFGVIP</a></p><p>CTA – Get Early Access: Get early access to upcoming episodes and bonus content by joining the CrazyFitnessGuy Elite Podcast: <a target="_blank" rel="noopener noreferrer nofollow" href="https://info.crazyfitnessguy.com/mall">https://info.crazyfitnessguy.com/mall</a></p><p>Leave a Review: If you enjoyed this episode, leave a review to help others discover the show: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.crazyfitnessguy.com/reviews/">https://www.crazyfitnessguy.com/reviews/</a></p><p>Stay Connected: CrazyFitnessGuy Main Site: <a target="_blank" rel="noopener noreferrer nofollow" href="https://info.crazyfitnessguy.com/cfg">https://info.crazyfitnessguy.com/cfg</a></p><p>Jimmy’s Site: <a target="_blank" rel="noopener noreferrer nofollow" href="https://info.crazyfitnessguy.com/jimmy">https://info.crazyfitnessguy.com/jimmy</a></p><p>Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: <a target="_blank" rel="noopener noreferrer nofollow" href="https://info.crazyfitnessguy.com/promos">https://info.crazyfitnessguy.com/promos</a></p><p>Message CFG via PodMatch if you want to be on the show: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/message-cfg-podmatch">https://bit.ly/message-cfg-podmatch</a></p><p>Sponsors: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.crazyfitnessguy.com/sponsors/">https://www.crazyfitnessguy.com/sponsors/</a></p><p>Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.</p>