The CrazyFitnessGuy® Show | Bold Moves, Unique Minds—Autism and Wellness Redefined

<p>In this episode of <em>The CrazyFitnessGuy Show</em>, Venchele Saint Dic shares insights on public health, personal empowerment, and practical wellness strategies designed for neurodivergent brains. She covers how to navigate mental health, build routines that actually stick, and make meaningful changes without overwhelm. Expect real talk, actionable tips, and advice built for people mainstream wellness often overlooks.</p><p>Key Takeaways:</p><ul><li>How public health insights can improve neurodivergent wellness</li><li>Mindset shifts to overcome self-sabotage and executive function challenges</li><li>Practical strategies to maintain consistency without burnout</li><li>Real-world examples of resilience, advocacy, and self-care</li></ul><p>Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): <a target="_blank" rel="noopener noreferrer nofollow" href="https://info.crazyfitnessguy.com/mall">https://info.crazyfitnessguy.com/mall</a></p><p>Facebook Stars – Support Content: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/facebook-stars">https://bit.ly/facebook-stars</a></p><p>Buy Me a Virtual Smoothie: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/support-CFG">https://bit.ly/support-CFG</a></p><p>Subscribe for Exclusive Content on Facebook: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/CFGVIP">https://bit.ly/CFGVIP</a></p><p>CTA – Get Early Access: Get early access to upcoming episodes and bonus content by joining the CrazyFitnessGuy Elite Podcast: <a target="_blank" rel="noopener noreferrer nofollow" href="https://info.crazyfitnessguy.com/mall">https://info.crazyfitnessguy.com/mall</a></p><p>Leave a Review: If you enjoyed this episode, leave a review to help others discover the show: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.crazyfitnessguy.com/reviews/">https://www.crazyfitnessguy.com/reviews/</a></p><p>Stay Connected: CrazyFitnessGuy Main Site: <a target="_blank" rel="noopener noreferrer nofollow" href="https://info.crazyfitnessguy.com/cfg">https://info.crazyfitnessguy.com/cfg</a></p><p>Jimmy’s Site: <a target="_blank" rel="noopener noreferrer nofollow" href="https://info.crazyfitnessguy.com/jimmy">https://info.crazyfitnessguy.com/jimmy</a></p><p>Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: <a target="_blank" rel="noopener noreferrer nofollow" href="https://info.crazyfitnessguy.com/promos">https://info.crazyfitnessguy.com/promos</a></p><p>Message CFG via PodMatch if you want to be on the show: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/message-cfg-podmatch">https://bit.ly/message-cfg-podmatch</a></p><p>Sponsors: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.crazyfitnessguy.com/sponsors/">https://www.crazyfitnessguy.com/sponsors/</a></p><p>Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.</p>

<p><strong>Guest:</strong> Venchele Saint Dic, Public Health Analyst &amp; Change Agent</p><p>Ready to rethink wellness from a neurodivergent perspective? Join us for a powerful sneak peek with Venchele Saint Dic—Public Health Analyst, Change Agent, and passionate advocate for inclusive <strong>self-care</strong>. In this episode, Venchele shares practical <strong>public health strategies</strong> tailored for neurodivergent brains, offering real-world <strong>advocacy</strong> tips and actionable <strong>self-care</strong> routines that actually work. Discover mindset shifts to break negative cycles, ways to stay consistent without burnout or <strong>sensory overload</strong>, and inspiring stories of <strong>resilience</strong> and community impact. If mainstream wellness has left you out, this is your space for real talk and realistic solutions. Key Takeaways: - How to apply <strong>public health strategies</strong> for neurodivergent <strong>self-care</strong> - <strong>Advocacy</strong> tools to empower yourself and your community - Mindset hacks for lasting change without overwhelm - Practical <strong>self-care</strong> tips for daily wellness and <strong>resilience</strong></p><p>Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): <a target="_blank" rel="noopener noreferrer nofollow" href="https://info.crazyfitnessguy.com/mall">https://info.crazyfitnessguy.com/mall</a></p><p>Facebook Stars – Support Content: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/facebook-stars">https://bit.ly/facebook-stars</a></p><p>Buy Me a Virtual Smoothie: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/support-CFG">https://bit.ly/support-CFG</a></p><p>Subscribe for Exclusive Content on Facebook: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/CFGVIP">https://bit.ly/CFGVIP</a></p><p>CTA – Get Early Access: Get early access to upcoming episodes and bonus content by joining the CrazyFitnessGuy Elite Podcast: <a target="_blank" rel="noopener noreferrer nofollow" href="https://info.crazyfitnessguy.com/mall">https://info.crazyfitnessguy.com/mall</a></p><p>Leave a Review: If you’re excited for this show, leave a review to help others find us: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.crazyfitnessguy.com/reviews/">https://www.crazyfitnessguy.com/reviews/</a></p><p>Stay Connected: CrazyFitnessGuy Main Site: <a target="_blank" rel="noopener noreferrer nofollow" href="https://info.crazyfitnessguy.com/cfg">https://info.crazyfitnessguy.com/cfg</a></p><p>Jimmy’s Site: <a target="_blank" rel="noopener noreferrer nofollow" href="https://info.crazyfitnessguy.com/jimmy">https://info.crazyfitnessguy.com/jimmy</a></p><p>Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: <a target="_blank" rel="noopener noreferrer nofollow" href="https://info.crazyfitnessguy.com/promos">https://info.crazyfitnessguy.com/promos</a></p><p>Message CFG via PodMatch if you want to be on the show: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/message-cfg-podmatch">https://bit.ly/message-cfg-podmatch</a></p><p>Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.</p>

<p>Guest: Michael, Personal Trainer</p><p>Are you ready to break free from old patterns and finally achieve your <strong>health and fitness</strong> goals? In this inspiring episode of The CrazyFitnessGuy Show, personal trainer Michael joins us to share actionable <strong>mindset strategies</strong> that empower real, <strong>lasting change</strong>. Discover how shifting your mindset can help you overcome mental roadblocks, break unhealthy habits, and build a foundation for <strong>long-term success</strong> in both <strong>health and fitness</strong>. Key Takeaways: - Essential practices for sustainable <strong>health and fitness</strong> progress - <strong>Mindset strategies</strong> to help you shift your identity and support your goals - Tips for <strong>reducing stress</strong> and boosting daily productivity - The difference between setting standards and expectations on your personal growth journey If you’re tired of feeling stuck and want to make progress that truly sticks, this episode is packed with practical advice to help you rewire your brain for success.</p><p>Support the Show: Shop CFG Merch and CFG Elite Podcast access (the mall): <a target="_blank" rel="noopener noreferrer nofollow" href="https://info.crazyfitnessguy.com/mall">https://info.crazyfitnessguy.com/mall</a></p><p>Join exclusive content on Facebook: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/facebook-stars">https://bit.ly/facebook-stars</a></p><p>Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/support-CFG">https://bit.ly/support-CFG</a></p><p>Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.crazyfitnessguy.com/reviews/">https://www.crazyfitnessguy.com/reviews/</a></p><p>Stay Connected: CrazyFitnessGuy Main Site: <a target="_blank" rel="noopener noreferrer nofollow" href="https://info.crazyfitnessguy.com/cfg">https://info.crazyfitnessguy.com/cfg</a></p><p>Jimmy’s Site: <a target="_blank" rel="noopener noreferrer nofollow" href="https://info.crazyfitnessguy.com/jimmy">https://info.crazyfitnessguy.com/jimmy</a></p><p>Other Resources Mentioned in This Episode: Hydro Flask Recommendation: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/jc-recommends-hydro-flask">https://bit.ly/jc-recommends-hydro-flask</a></p><p>Episode Promos and Promo Codes Mentioned in This Episode: <a target="_blank" rel="noopener noreferrer nofollow" href="https://info.crazyfitnessguy.com/promos">https://info.crazyfitnessguy.com/promos</a></p><p>Message CFG via PodMatch if you want to be on the show: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/message-cfg-podmatch">https://bit.ly/message-cfg-podmatch</a></p><p>Sponsors: Check out our sponsors: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.crazyfitnessguy.com/sponsors/">https://www.crazyfitnessguy.com/sponsors/</a></p><p>Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.</p>

<p>Ready to unlock true <strong>mindset mastery</strong> and finally break free from habits that hold you back? In this exclusive trailer for The CrazyFitnessGuy Show, discover how to break habits, overcome mental roadblocks, and make the <strong>mindset shifts</strong> needed to create <strong>sustainable habits</strong> and real transformation in your life. Here’s what you’ll gain: - Why typical mindset advice misses the mark—and what actually leads to <strong>mindset mastery</strong> - Simple, actionable strategies for <strong>breaking habits</strong> and replacing them with <strong>sustainable habits</strong> that last - The <strong>mindset shifts</strong> that drive lasting progress without guilt, burnout, or overwhelm - How to build <strong>sustainable habits</strong> and maintain motivation on your journey to self-improvement If you’re ready to transform your mindset and your life, join our community of growth-minded listeners! Dive into upcoming episodes packed with practical tips and inspiration for achieving <strong>mindset mastery</strong> and building <strong>sustainable habits.</strong> Support the Show: Shop CFG Merch and get exclusive CFG Elite Podcast access at our mall:</p><p>https://mall.crazyfitnessguy.com</p><p>Facebook Stars – Support Content: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/facebook-stars">https://bit.ly/facebook-stars</a></p><p>Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/support-CFG">https://bit.ly/support-CFG</a></p><p>Join exclusive content on Facebook (Subscribe): <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/CFGVIP">https://bit.ly/CFGVIP</a></p><p>Leave a Review: If you’re excited for this show, leave a review to help others find us: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.crazyfitnessguy.com/reviews/">https://www.crazyfitnessguy.com/reviews/</a></p><p>Stay Connected: CrazyFitnessGuy Main Site: <a target="_blank" rel="noopener noreferrer nofollow" href="https://info.crazyfitnessguy.com/cfg">https://info.crazyfitnessguy.com/cfg</a></p><p>Jimmy’s Site: <a target="_blank" rel="noopener noreferrer nofollow" href="https://info.crazyfitnessguy.com/jimmy">https://info.crazyfitnessguy.com/jimmy</a></p><p>Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: <a target="_blank" rel="noopener noreferrer nofollow" href="https://info.crazyfitnessguy.com/promos">https://info.crazyfitnessguy.com/promos</a></p><p>Message CFG via PodMatch if you want to be on the show: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/message-cfg-podmatch">https://bit.ly/message-cfg-podmatch</a></p><p>Sponsors: Check out our sponsors: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.crazyfitnessguy.com/sponsors/">https://www.crazyfitnessguy.com/sponsors/</a></p><p>Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.</p>

<p>Unlock the secrets to a healthier brain in this episode of The CrazyFitnessGuy® Show! Host Jimmy Clare sits down with Dr. Ryan Williamson, board-certified neurologist and author of the upcoming book, The Incredible Brain, to explore powerful brain-stimulating activities and practical strategies for cognitive wellness. Dr. Williamson shares his personal journey and expert insights on how nutrition and lifestyle changes can boost brain function, while also tackling the real-world insurance industry challenges that impact patient care.</p><p>Dive deep into the complexities of the healthcare system and discover empowering tips to navigate it effectively. Dr. Williamson discusses the importance of shifting from a 'sick care' model to true preventative health, and how understanding insurance industry challenges can help you become a more informed patient. Plus, learn why engaging in brain-stimulating activities—like puzzles and mental exercises—is essential for maintaining cognitive health at any age.</p><p>Key Takeaways:</p><p>- The vital role of brain-stimulating activities in supporting cognitive function</p><p>- How the healthcare system and insurance industry challenges affect your care</p><p>- Actionable nutrition and lifestyle tips for a healthier brain</p><p>- Insights from Dr. Williamson's new book, The Incredible Brain</p><p>Whether you want to enhance your brain health or become a more empowered healthcare consumer, this episode is packed with expert advice and inspiration. Don’t miss Dr. Williamson’s actionable strategies and exclusive resources to help you thrive!</p><p>Mentioned Resources:</p><p>- Transcend Health: Discover Dr. Williamson’s work</p><p>- The Incredible Brain: Available soon on Amazon</p><p>- Hydro Flask: Stay hydrated and healthy</p><p>Support the Show:</p><p>- Join CFG Elite Podcast for exclusive content</p><p>- Shop CFG Merch</p><p>- Buy Me a Virtual Smoothie</p><p>If you enjoyed this episode, please leave a review to help others discover the show. Stay connected with CrazyFitnessGuy and Jimmy Clare for more health and wellness inspiration!</p><p>Fitness Disclaimer: This episode is for educational purposes only. Please consult a healthcare professional before making any health or fitness changes.</p>