<p>Guest: Michael, Personal Trainer</p><p>Are you ready to break free from old patterns and finally achieve your <strong>health and fitness</strong> goals? In this inspiring episode of The CrazyFitnessGuy Show, personal trainer Michael joins us to share actionable <strong>mindset strategies</strong> that empower real, <strong>lasting change</strong>. Discover how shifting your mindset can help you overcome mental roadblocks, break unhealthy habits, and build a foundation for <strong>long-term success</strong> in both <strong>health and fitness</strong>. Key Takeaways: - Essential practices for sustainable <strong>health and fitness</strong> progress - <strong>Mindset strategies</strong> to help you shift your identity and support your goals - Tips for <strong>reducing stress</strong> and boosting daily productivity - The difference between setting standards and expectations on your personal growth journey If you’re tired of feeling stuck and want to make progress that truly sticks, this episode is packed with practical advice to help you rewire your brain for success.</p><p>Support the Show: Shop CFG Merch and CFG Elite Podcast access (the mall): <a target="_blank" rel="noopener noreferrer nofollow" href="https://info.crazyfitnessguy.com/mall">https://info.crazyfitnessguy.com/mall</a></p><p>Join exclusive content on Facebook: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/facebook-stars">https://bit.ly/facebook-stars</a></p><p>Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/support-CFG">https://bit.ly/support-CFG</a></p><p>Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.crazyfitnessguy.com/reviews/">https://www.crazyfitnessguy.com/reviews/</a></p><p>Stay Connected: CrazyFitnessGuy Main Site: <a target="_blank" rel="noopener noreferrer nofollow" href="https://info.crazyfitnessguy.com/cfg">https://info.crazyfitnessguy.com/cfg</a></p><p>Jimmy’s Site: <a target="_blank" rel="noopener noreferrer nofollow" href="https://info.crazyfitnessguy.com/jimmy">https://info.crazyfitnessguy.com/jimmy</a></p><p>Other Resources Mentioned in This Episode: Hydro Flask Recommendation: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/jc-recommends-hydro-flask">https://bit.ly/jc-recommends-hydro-flask</a></p><p>Episode Promos and Promo Codes Mentioned in This Episode: <a target="_blank" rel="noopener noreferrer nofollow" href="https://info.crazyfitnessguy.com/promos">https://info.crazyfitnessguy.com/promos</a></p><p>Message CFG via PodMatch if you want to be on the show: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/message-cfg-podmatch">https://bit.ly/message-cfg-podmatch</a></p><p>Sponsors: Check out our sponsors: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.crazyfitnessguy.com/sponsors/">https://www.crazyfitnessguy.com/sponsors/</a></p><p>Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.</p>