Low energy isn’t a motivation problem — it’s an energy management problem.After healing Tourette’s, ADHD, and OCD through lifestyle change and meditation, I sit down with Thor Aarsand to uncover how morning routines and semen retention rebuild energy, focus, confidence, and personal power.We explore why modern life drains vitality, how sexual energy can be transmuted into creative force and disciplined action, and why mastering your energy accelerates manifestation, performance, and self-trust. No hype. No shortcuts. Just real discipline and real results.This episode is for anyone done with burnout, distraction, and inconsistency — and ready to reclaim control of their energy, focus, and direction.What you’ll learn in this episodeThe most powerful morning routine for energy masteryWhy semen retention increases focus and mental clarityHow to transmute sexual energy into confidence and driveDiscipline as the foundation of freedomFaster manifestation through energy alignmentThe real costs and rewards of retentionAbout Thor AarsandThor Aarsand is a performance coach and lifestyle mentor specialising in energy mastery, discipline, and peak performance for men and high achievers.Instagram: https://www.instagram.com/lifebythorWatch the episode on YouTubehttps://youtube.com/yeskingoliverConnect & explore moreInstagram: https://www.instagram.com/yeskingoliverFREE course — Take Control: http://www.talkwitholiver.comCommunity & connectionFor healers, lightworkers & conscious travellers:Exchange healing services, connect with aligned people, plan journeys across Asia, list retreats, discover festivals, and share your work athttps://www.findmytribe.orgReflectionWhat would happen if you mastered your energy completely?Timestamps00:00 — Real power and energy truth02:15 — Why motivation fails05:10 — Morning routines for dominance09:30 — Semen retention and vitality14:20 — Focus, clarity, confidence18:40 — Sexual energy and creation23:10 — Discipline over desire27:55 — Manifestation through energy32:30 — The cost of inconsistency37:10 — Sustaining power long-term41:00 — Closing reflectionsSend a textSupport the showAbout the Podcast This is a raw, unedited podcast exploring healing, self-awareness, emotional health, trauma recovery, consciousness, and personal growth. Conversations are unscripted and led by the moment, focusing on what it actually takes to live authentically in the modern world. Hosted by Oliver — who healed Tourette’s, ADHD, and OCD at 21 through lifestyle changes, meditation, and nervous system regulation — the podcast explores real-world healing beyond theory, labels, or surface-level spirituality. Each episode dives into topics such as childhood trauma, emotional triggers, inner child healing, mindfulness, mental health, identity, nervous system healing, breaking generational patterns, and building emotional resilience through honest conversations, lived experience, and practical insight. This podcast is for anyone seeking clarity, emotional freedom, and deeper self-understanding — without bypassing reality or pretending healing is simple.