<p><u><strong>SPONSORS :</strong></u></p><p>👉 All You Need Nutrition – Use the code <strong>UPSIDE</strong> to get 10% off.<br><a href="https://bit.ly/allyouneednutrition">https://bit.ly/allyouneednutrition</a></p><p>🎁 Your FREE Endurance Physiology Cheat Sheet:<br><a href="https://link.upsidestrength.fr/physio-cheat-sheet">https://link.upsidestrength.fr/physio-cheat-sheet</a></p><p>🎓 Coach? Learn to Write Personalized Endurance Programs with the Upside Strength Endurance Mastermind:<br><a href="https://academy.upsidestrength.com/mastermind-endurance-en">https://academy.upsidestrength.com/mastermind-endurance-en</a></p><p>---</p><p><u><strong>GUEST :</strong></u></p><p>Co-Founder and Coach at AOD Fitness2x CrossFit Games Team Athlete (11th place highest finish)</p><p>AOD Fitness was founded in 2018 with the mission of developing athletes to compete at the CrossFit &amp; highest level of fitness sport. Based in Worcestershire, England, and operating out of Blueprint Training.</p><p>----</p><p><u><strong>EPISODE LINKS :</strong></u></p><ul><li>Free Online Consultation: <a href="https://link.leaddec.com/widget/groups/aod-free-online-consultation">https://link.leaddec.com/widget/groups/aod-free-online-consultation</a></li><li>AOD Athlete: <a href="https://aodfitness.fitr.training/p/aodathlete">https://aodfitness.fitr.training/p/aodathlete</a></li><li>AOD Instagram: <a href="https://www.instagram.com/aod_fitness">https://www.instagram.com/aod_fitness</a></li><li>Spotify / Podcast: <a href="https://open.spotify.com/show/5dQH77axmovmTeKfztyCbG">https://open.spotify.com/show/5dQH77axmovmTeKfztyCbG</a></li><li>Video footage in the intro by visualizartz: <a href="https://www.instagram.com/visualizartz/">https://www.instagram.com/visualizartz/</a></li></ul><p>---</p><p><u><strong>CHAPTERS :</strong></u></p><ul><li>0:00 - Introduction</li><li>0:50 - Who is Harry Kean?</li><li>4:30 - Harry as an Athlete</li><li>8:15 - Team VS Individual Sport</li><li>13:45 - Longevity in the Sport of CrossFit</li><li>20:55 - Talent in CrossFit</li><li>22:30 - Training Volume Management</li><li>30:25 - Strength Limitations in CrossFit</li><li>37:45 - The Conjugate Method</li><li>51:45 - Programming Principes</li><li>1:03:00 - Lactate Testing for CrossFit</li><li>1:17:00 - CrossFit Games</li></ul><p>---</p><p><u><strong>CONNECT :</strong></u></p><ul><li>► Subscribe for more videos here: <a href="https://www.youtube.com/@upsidestrengthen">https://www.youtube.com/@upsidestrengthen</a></li><li>► Programs &amp; Courses: <a href="https://www.upsidestrengthacademy.com/english">https://www.upsidestrengthacademy.com/english</a></li><li>► Twitter: <a href="https://twitter.com/seanseale">https://twitter.com/seanseale</a></li><li>► Instagram: <a href="https://www.instagram.com/upside_strength_en">https://www.instagram.com/upside_strength_en</a></li></ul><p>---</p><p><u><strong>WHO IS SEAN ?</strong></u></p><p>Sean is a performance coach based in France. A generalist at heart with a keen interest in physiology, he specialises in endurance and respiratory training. He has been coaching for over 10 years, helping beginners &amp; professional athletes alike to improve their work capacity, recovery, and performance in all sports. Sean also provides education for coaches and consulting services for sports organisations and teams.</p><p>---</p><p><u><strong>DISCLAIMER :</strong></u></p><p>► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.</p>