<description>In this podcast, Simra introduces the newest OC Staff member Pamela. Pamela and Simra share how they got started in the fitness industry and talk about the basics of designing your own workout program.</description>

In this podcast, Simra introduces the newest OC S…

In this podcast, Simra introduces the newest OC Staff member Pamela. Pamela and Simra share how they got started in the fitness industry and talk about the basics of designing your own workout program.

How To Design A Workout Program

<description>Simra and Caroline talk about Mindful Eating. What is it and how it might help you adapt to your new working environment.</description>

Simra and Caroline talk about Mindful Eating. Wha…

Simra and Caroline talk about Mindful Eating. What is it and how it might help you adapt to your new working environment.

Episode 3: Mindful Eating

<description>In this episode we discuss belly fat. What is fat, why do we store it, and are there hacks to get rid of it.</description>

In this episode we discuss belly fat. What is fat…

In this episode we discuss belly fat. What is fat, why do we store it, and are there hacks to get rid of it.

Episode 2: How to burn belly fat

<description>In this podcast, we discuss the importance of including a variety of colorful foods in your day to day diet. We also debunk some myths, share recipes, and speak from our own personal experiences.
#ocworkoutlife</description>

In this podcast, we discuss the importance of inc…

In this podcast, we discuss the importance of including a variety of colorful foods in your day to day diet. We also debunk some myths, share recipes, and speak from our own personal experiences.
#ocworkoutlife

Episode 1: Colorful Foods

Podcast by RealPage: Outperformance Center

RealPage: Outperformance Center

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