<p>Ever wonder how a single breath can change the story you tell yourself about loss, identity, and what you can handle? That’s the heartbeat of this conversation with Amanda, the Breathing Goddess, a facilitator who pairs grounded care with unapologetic honesty. </p><p><br></p><p>We get candid about the name, the work it represents, and the very real emotions that surface when you let your body lead the way.<br>Amanda shares the moment breathwork stopped being a buzzword and became a lifeline: a pay-what-you-can session on the anniversary of her grandmother’s passing that shifted raw grief into unexpected gratitude. </p><p><br></p><p>We unpack how nervous system regulation can reframe memory, why some sessions feel like years of therapy without speaking, and when to bring in licensed support so breakthroughs become lasting change. </p><p><br></p><p>If you’ve tried meditating and felt like your brain ran laps, you’ll appreciate simple, practical tools like the sigh and twenty minutes of quiet that create space without perfection.</p><p><br></p><p>We also explore the strategy behind running two shows… Manda’s Mindset and Breathwork Magic; so listeners know exactly what they’re getting. </p><p><br></p><p>Think clarity, boundaries, and a schedule that respects energy. </p><p><br></p><p>From entrepreneurs to artists, shared themes emerge: doing the uncommon, handling doubt, and iterating when the first plan doesn’t fit. The throughline is courage you can practice, not a personality you’re born with.<br>Ready to experiment with your own reset? Press play, follow along with the simple practices we discuss, and see what shifts. </p><p>If this episode resonates, subscribe, share it with a friend who could use a gentler way back to themselves, and leave a review to help more curious minds find the show. </p><p><br></p><p>Your breath is here. Let it lead.</p>

Talk Shit With P

Paula Sima

S10E14 - What Changes When You Just Breathe As I Tried Meditating And Built A Family In My Head lol!!

DEC 10, 202548 MIN
Talk Shit With P

S10E14 - What Changes When You Just Breathe As I Tried Meditating And Built A Family In My Head lol!!

DEC 10, 202548 MIN

Description

<p>Ever wonder how a single breath can change the story you tell yourself about loss, identity, and what you can handle? That’s the heartbeat of this conversation with Amanda, the Breathing Goddess, a facilitator who pairs grounded care with unapologetic honesty. </p><p><br></p><p>We get candid about the name, the work it represents, and the very real emotions that surface when you let your body lead the way.<br>Amanda shares the moment breathwork stopped being a buzzword and became a lifeline: a pay-what-you-can session on the anniversary of her grandmother’s passing that shifted raw grief into unexpected gratitude. </p><p><br></p><p>We unpack how nervous system regulation can reframe memory, why some sessions feel like years of therapy without speaking, and when to bring in licensed support so breakthroughs become lasting change. </p><p><br></p><p>If you’ve tried meditating and felt like your brain ran laps, you’ll appreciate simple, practical tools like the sigh and twenty minutes of quiet that create space without perfection.</p><p><br></p><p>We also explore the strategy behind running two shows… Manda’s Mindset and Breathwork Magic; so listeners know exactly what they’re getting. </p><p><br></p><p>Think clarity, boundaries, and a schedule that respects energy. </p><p><br></p><p>From entrepreneurs to artists, shared themes emerge: doing the uncommon, handling doubt, and iterating when the first plan doesn’t fit. The throughline is courage you can practice, not a personality you’re born with.<br>Ready to experiment with your own reset? Press play, follow along with the simple practices we discuss, and see what shifts. </p><p>If this episode resonates, subscribe, share it with a friend who could use a gentler way back to themselves, and leave a review to help more curious minds find the show. </p><p><br></p><p>Your breath is here. Let it lead.</p>