Tackling Minds

In episode #37 I have the privilege to share time with my guest Vita Henderson Chan, we explore Vita’s journey with ADHD and Autism, witnessing how these unique perspectives fuel creative processes. Dive into the intricate pathways of Vita's mind and witness the extraordinary outlets of self-expression that have been cultivated. Uncover the transformative power of intentional communication as Vita forges profound connections through the scope of art. Tune in for a remarkable episode where neurodiversity, creativity, and intentional communication intersect to create something truly magical.About the guest:VMSCH, the moniker of Vita Henderson Chan, is a dynamic Digital Artist whose work combines Photography, Graphic Design, Digital Illustration, and Photo Manipulation to craft immersive visual experiences. With a multicultural background and roots in London, VMSCH embraces and celebrates Asian beauty in their captivating artworks. As the founder of the esteemed content creation agency "Light of Prometheus," Vita's talent as a Creative Director has garnered recognition, having collaborated with renowned brands like Nomad Caviar, Tatler, Diageo, and Allianz. Beyond their professional pursuits, Vita's creative endeavors extend to being a Web 3.0 enthusiast, Jazz Musician, Cabaret Producer, and creator of interactive comics that shed light on living with Ehlers Danlos Syndrome and High Functioning Autism. More on Vita here: www.tacklingminds.comConnect with Vita on Instagram—About Emily:Emily's WebsiteEmily's InstagramTackling Minds Podcast Website | Tackling Minds InstagramHow to support the podcast:Buy Emily a MatchaApple Ratings and Review | Spotify RatingsSubscribe to Emily’s newsletter ★ Support this podcast on Patreon ★

In episode #36, we delve into the delicate balance of living purposefully with the people we choose, while also acknowledging that life has its easy and hard moments, and that living with anxiety can be managed in a healthier manner.Jon shares personal experiences about navigating friendships in the context of anxiety, including discussions around **suicide and the importance of being the friend who is willing to talk about the hard stuff. We discuss the concept of "bargaining chips" in relationships and how transactional interactions can impact our mental health. Along with handling constructive feedback, the tendency to take every negative comment as criticism, and finding ways to thrive despite life's challengesTune in to this episode for a candid exploration in the dichotomy between emotional and logical responses to anxiety and other emotions, and how they affects our decision-making within relationships and work.  It's a true pleasure to share this authentic conversation with a fellow health and fitness coach / cancer survivor / all around bad a**!**Trigger Warning. timestamp 22:52 mentions suicideAbout The Guest:Jon Bond is the president and co-founder at Hybrid Personal Training, MMA & Fitness, currently based out of Los Angeles, California. His experience in the fitness started when he was 13 years old and have since grew with his love for everything that has to do with gyms. From building communities to building businesses globally, Jon isn’t afraid to care fiercely about what he does.  Jon’s business in Hong Kong Connect with Jon on Instagram—About Emily:Emily's WebsiteEmily's InstagramTackling Minds Podcast Website | Tackling Minds InstagramHow to support the podcast:Buy Emily a MatchaApple Ratings and ReviewSpotify RatingsSubscribe to the Podcast ★ Support this podcast on Patreon ★

In episode #35, we discuss the caveats of vulnerability and how to navigate it in the workspace, especially in a corporation like Microsoft, where she works. I ask Vera about her journey in accepting her challenges to living this advocacy, throughout her personal and professional experience from different parts of the world, and how podcasting is used as a way to give back to the community.  Her passion for people has led her to 'State of Mind', a podcast in which Vera Siertsema talks to guests about their stories of strength and well-being. Powered by Microsoft, with the main goal to normalize mental health conversations. "Because we all have a story, and every story matters."About Vera:Vera Siertsema is passionate about people. She loves learning from others and spreading empathy, authenticity and energy. In her perspective, people are our greatest asset; with the right mindset, you can achieve anything.  She is a highly motivated leader and technology professional with experience in multiple regions covering roles in Sales, Marketing and Operations. Vera worked in The Netherlands, Australia and Singapore where she learned to quickly build relationships with clients, partners and colleagues. Vera has been recognized multiple times for her ability to understand organizational challenges & opportunities and bring people together to work towards a common goal.About the guest:Vera's LinkedInVera's PodcastConnect with Vera on Instagram—About Emily:Emily's WebsiteEmily's InstagramTackling Minds Podcast Website | Tackling Minds InstagramHow to support the podcast:PatreonApple Ratings and ReviewSpotify RatingsSubscribe to the Podcast ★ Support this podcast on Patreon ★

Karina Calver is an author and Trauma & Relationship Counselor. She founded Hukam Healing where she helps people through intuitive coaching. As a mindfulness and meditation practitioner, Karina helps others outside of 1-on-1 coaching as a motivational speaker, a Tedx speaker and through her podcast “To Brown” - a platform to not just celebrate all things about Brown culture, people and food but also to address and break free from certain stigmas many have had to or are having to still live with.In episode #34, we go on a journey of why supporting men is important to the both of us, how we unknowingly carry damaging behaviours into our relationships, what holding space for someone can look like, how to forgive someone who hurt you and Karina expands on the power of forgiveness, which was the title of her ted talk.About the guest:Karina's WebsiteConnect with Karina on Instagram—About Emily:Emily's WebsiteEmily's InstagramTackling Minds Podcast Website | Tackling Minds InstagramHow to support the podcast:PatreonApple Ratings and ReviewSpotify RatingsSubscribe to the Podcast ★ Support this podcast on Patreon ★

In episode #33, we discuss Andy’s own background growing up with sports, his career change journey, how writing his book has influenced his own outlook, and more. Andy also shares his battle with anxiety, in hopes that it would help others who might be going through something similar.What started out as a keen curiosity to learn more about his own strength and conditioning goals led to a career change from accounting to fitness. Andy once aspired to be a professional soccer player. While I don’t doubt he would’ve been a committed professional athlete, I’m grateful that he has found another way to make a tremendous positive impact. In addition to years devoted to fitness education and coaching, he is also now the co-author of Dynamic Balance - an insightful tour of “Integrating Principles of Traditional Chinese Medicine into Strength and Conditioning”.Drawing on his master’s degree in exercise science and influenced by his 10-year stay in the United States, Andy has a unique outlook on health and athletic performance. You’ll find hints of traditional Chinese medicine integrated into his training philosophy, where harmony between all aspects of life is a prerequisite to optimal health and human performanceAbout the guest:Andy’s WebsiteConnect with Andy on Instagram | LinkedIn—About Emily:Emily's WebsiteEmily's InstagramEmily’s Projects: Mental Muscle Website | Mental Muscle InstagramTackling Minds Podcast Website | Tackling Minds InstagramHow to support the podcast:PatreonApple Ratings and ReviewSpotify RatingsSubscribe to the Podcast ★ Support this podcast on Patreon ★