<description>&lt;p&gt;We discuss the differences between AMRAP and EMOM workouts and how we can utilize both in our home training. Also some top explosive muscle movements to be practicing at home.&lt;/p&gt;
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<p>We discuss the differences between AMRAP and EMOM workouts and how we can utilize both in our home training. Also some top explosive muscle movements to be practicing at home.</p>


Coaches Corner with Colden Raisher

Coaches Corner Episode 3: Explosive Conditioning with Ian Campbell

Coaches Corner Episode 3: Explosive Conditioning with Ian Campbell

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