Art, Body and Soul
Art, Body and Soul

Art, Body and Soul

Camille St. Onge

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Episodes

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Life’s a wild ride—so why not tackle it with humor, solid skills, and a little magic? I’m Camille St. Onge, your quirky guide to thriving in work, life, and everything between. From personal style to mindfulness (minus the eye-rolls), we’ll explore how to stress less and find more joy. Whether you're a high-achiever seeking balance or just love a good laugh, expect candid chats, expert insights, and a few delightful detours. Let’s embrace the mess, refine our skills, and create a life that feels as good as it looks!

Recent Episodes

Unlocking the Power of Sound Healing Across Generations
SEP 24, 2025
Unlocking the Power of Sound Healing Across Generations
Healing and Empowering : A Conversation with Kristen Rubis. In this episode of the Art Body and Soul podcast, host Camille St. Onge interviews Kristen Rubis, a healer with over 20 years of experience in massage therapy, yoga, sound healing, mindfulness, Reiki, and more. They discuss Kristen's journey from discovering her calling in Oregon to developing various healing practices that help empower women, young women, and non-binary individuals. This conversation covers the importance of mindful body connection, the therapeutic benefits of sound healing, and Kristen's impactful work in creating empowerment workshops and camps for girls and women. Camille and Kristen also touch on the importance of creating safe spaces for sharing and healing, and Kristen's plans to reach a global audience with her sound healing practices.00:00 Introduction to Living Your Best Life00:43 Meet Kristen Rubis: A Journey in Healing02:20 Discovering Yoga and Alternative Healing04:22 The Power of Sound Healing08:25 Creating a Unique Sound Healing Experience16:50 Empowering Women Through Workshops21:53 Empowerment Camp Beginnings22:54 Creating a Nonprofit Organization23:26 Rebranding to My Body, My Power23:39 Inclusive Empowerment Programs24:12 Age-Specific Workshops and Retreats24:58 The Importance of Safe Spaces28:35 Guest Speakers and Life Paths30:50 Transitioning to Online Support33:16 Healing Through Breath and Movement34:55 The Impact of Trauma on the Body40:38 Final Thoughts and Resources
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43 MIN