<p>Healing and Empowering : A Conversation with Kristen Rubis. In this episode of the Art Body and Soul podcast, host Camille St. Onge interviews Kristen Rubis, a healer with over 20 years of experience in massage therapy, yoga, sound healing, mindfulness, Reiki, and more. They discuss Kristen&#39;s journey from discovering her calling in Oregon to developing various healing practices that help empower women, young women, and non-binary individuals. This conversation covers the importance of mindful body connection, the therapeutic benefits of sound healing, and Kristen&#39;s impactful work in creating empowerment workshops and camps for girls and women. Camille and Kristen also touch on the importance of creating safe spaces for sharing and healing, and Kristen&#39;s plans to reach a global audience with her sound healing practices.</p><p>00:00 Introduction to Living Your Best Life</p><p>00:43 Meet Kristen Rubis: A Journey in Healing</p><p>02:20 Discovering Yoga and Alternative Healing</p><p>04:22 The Power of Sound Healing</p><p>08:25 Creating a Unique Sound Healing Experience</p><p>16:50 Empowering Women Through Workshops</p><p>21:53 Empowerment Camp Beginnings</p><p>22:54 Creating a Nonprofit Organization</p><p>23:26 Rebranding to My Body, My Power</p><p>23:39 Inclusive Empowerment Programs</p><p>24:12 Age-Specific Workshops and Retreats</p><p>24:58 The Importance of Safe Spaces</p><p>28:35 Guest Speakers and Life Paths</p><p>30:50 Transitioning to Online Support</p><p>33:16 Healing Through Breath and Movement</p><p>34:55 The Impact of Trauma on the Body</p><p>40:38 Final Thoughts and Resources</p>