#266 - Daniel Parkard - Why Anxiety Isn't a Mind Problem & How to Heal Your Nervous System
Daniel is an engineer turned anxiety researcher, founder of Full Liberation Technology, and former stand-up comedian who spent 8 years and over $1 million developing a results-based approach to eliminating anxiety permanently.
Here's the thing most people don't realize about anxiety: it doesn't start in your mind. You never say "I think anxious" - you say "I feel anxious." And you feel it in your throat, your chest, your stomach. The entire mental health industry has been sending people to the wrong location for decades. Daniel spent 10 years and $100,000 trying every traditional approach - therapy, coaching, meditation, self-help - and stayed stuck. As an engineer, he finally asked a different question: what if anxiety isn't a mind problem at all, but a nervous system malfunction?
Expect to learn why the trillion-dollar "improvement industrial complex" keeps people stuck managing symptoms instead of eliminating them, how Daniel's research with monks in India showed meditation time could drop from 2 hours to 15 minutes by addressing root causes, why his work with addicts in South Africa through SANCA revealed something profound about healing, the mechanical reason your body feels fear first and your mind spins second, what the "spin cycle" is and why you can't think your way out of it, why therapists typically help only a third of their clients while his program has a 90% success rate, how feeling safe from the inside out transforms your relationships, work, and energy levels, what his decade as a stand-up comedian taught him about innovating solutions, and much more.
This conversation will challenge everything you've been told about where anxiety comes from and what it takes to actually be free of it.aniel is an engineer turned anxiety researcher, founder of Full Liberation Technology, and former stand-up comedian who spent 8 years and over $1 million developing a results-based approach to eliminating anxiety permanently.
Here's the thing most people don't realize about anxiety: it doesn't start in your mind. You never say "I think anxious" - you say "I feel anxious." And you feel it in your throat, your chest, your stomach. The entire mental health industry has been sending people to the wrong location for decades. Daniel spent 10 years and $100,000 trying every traditional approach - therapy, coaching, meditation, self-help - and stayed stuck. As an engineer, he finally asked a different question: what if anxiety isn't a mind problem at all, but a nervous system malfunction?
Expect to learn why the trillion-dollar "improvement industrial complex" keeps people stuck managing symptoms instead of eliminating them, how Daniel's research with monks in India showed meditation time could drop from 2 hours to 15 minutes by addressing root causes, why his work with addicts in South Africa through SANCA revealed something profound about healing, the mechanical reason your body feels fear first and your mind spins second, what the "spin cycle" is and why you can't think your way out of it, why therapists typically help only a third of their clients while his program has a 90% success rate, how feeling safe from the inside out transforms your relationships, work, and energy levels, what his decade as a stand-up comedian taught him about innovating solutions, and much more.
This conversation will challenge everything you've been told about where anxiety comes from and what it takes to actually be free of it.
