Mental Matters Hosted By Asekho Toto

In this deeply moving episode of "Mental Matters," host Asekho Toto sits down with a medical professional who shares their profound journey through isolation, loss, and healing. We delve into the personal experiences of living through a global health crisis, the emotional turmoil of losing a loved one during a mandated quarantine, and the therapeutic power of storytelling through writing. Our guest opens up about their transition from Australia to the U.S., the cultural adjustments, and how these experiences shaped their career in medicine. We explore the impacts of grief, the significance of processing emotions, and the role of humor in coping with life's challenges. This episode is a testament to resilience, the healing power of narrative, and the importance of community in mental health recovery.   Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400    

In this deeply insightful episode of "Mental Matters" with host Asekho Toto, we dive into the multifaceted journey of healing from eating disorders and addiction through the lens of spirituality and holistic health. Our guest shares their personal odyssey from the depths of survival patterns—characterized by anorexia, bulimia, and the complex interplay of addiction with food—to a place of profound self-awareness and spiritual awakening. The conversation explores how ingrained patterns of behavior, often rooted in childhood trauma and familial dynamics, can dictate our lives until we consciously choose to alter the narrative. We discuss the critical role of resilience, defining it not just as the ability to bounce back but as a continuous process of getting up after life's inevitable knocks, especially in the context of long-term battles like eating disorders.   The episode highlights the significance of self-love as an active practice rather than a passive state, detailing how our guest embarked on this journey through mentorship, journaling, and daily self-reflection. We delve into the concept of forgiveness as a cornerstone of personal growth, exploring how forgiving oneself is essential for moving forward in recovery and life. The discussion extends into the realm of holistic health, addressing how the integration of mind, body, and spirit plays a pivotal role in healing. This includes not just physical health but emotional, mental, and spiritual well-being, emphasizing practices like meditation, proper nutrition, and the pursuit of joy as integral parts of recovery.   Listeners will gain insights into how spiritual beliefs can transform one's approach to addiction and trauma, offering a higher purpose and a broader perspective on life's challenges. This episode promises to be a beacon for those navigating their path to self-improvement, offering both personal anecdotes and practical advice on fostering resilience, embracing self-love, and understanding the profound interconnectedness of our spiritual and physical lives. Join us for a transformative conversation that might just redefine how you view your own struggles and recovery.   More on the guest: https://www.resilient-grace.com/ Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 Sign up to my newsletter: https://asekhos-newsletter.beehiiv.com/subscribe  

In this episode of Mental Matters, host Asekho welcomes listeners to a captivating conversation on health and wellbeing. The discussion delves into the concept of the "disruptive habit trap," where habits detrimental to our health go unnoticed and continue to cause harm. The conversation journeys through the mind-body connection, with personal anecdotes illuminating how stress and emotion can manifest physically, leading to conditions like irritable bowel syndrome (IBS). The episode highlights the significance of intentional eating and mindfulness techniques, emphasizing the body’s parasympathetic state, the "rest and digest" mode, which is essential for effective digestion and nutrient absorption. Listeners are reminded that nutrition involves not just what we eat, but how we consume our meals. Explorations also traverse the role environments, habits, and energy play in health, as well as practical strategies to shift mindset from negativity to positivity. Asekho and the guest discuss crucial elements of functional medicine, gut health, and the scientifically supported links between the gut-brain connection and mental health. The enlightening dialogue further underscores personalized approaches in health journeys, gut microbiomes' influence, and the profound impact of neuroplasticity on habit formation. Join in to discover actionable insights to transform health dilemmas into learning opportunities and achieve holistic wellness.   More on the guest: https://www.newtonhh.com/ Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 Sign up tp my newsletter: https://asekhos-newsletter.beehiiv.com/subscribe  

In this enlightening episode of "Mental Matters," host Asekho Toto delves deep into the complex world of addiction, exploring not only the typical substances like drugs and alcohol but also other forms of addiction such as work and relationships. The discussion highlights the fact that 75% of us possess an addictive type brain, affecting various aspects of life including food and social interactions. A key focus of the episode is on the hidden traumas that lead to addiction and how childhood wounds can manifest into adult anxieties and unhealthy coping mechanisms. Through personal narratives, the conversation sheds light on how divorce, abandonment, and people-pleasing behaviors can spiral into deeper psychological issues. The episode underscores the importance of self-awareness and authenticity in rebuilding one's life, emphasizing spiritual techniques and holistic approaches over medication. Asekho Toto and the guest, Mary Beth Schrudder, also discusses the fine line between kindness and people-pleasing, providing insights into how true kindness stems from honesty and authenticity rather than self-betrayal.   Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 Sign up tp my newsletter: https://asekhos-newsletter.beehiiv.com/subscribe  

In this deeply insightful episode of "Mental Matters" hosted by Asekho Toto, we delve into the complex world of mental health, focusing on the unique challenges faced by Generation Z. Asekho, who herself has experienced the sting of bullying and the pressures of social media, shares her journey from a bullied child to a mental health advocate. The conversation explores how early experiences like bullying can shape core beliefs and influence mental health into adulthood, particularly through the lens of social media's pervasive influence. We discuss the alarming increase in suicide rates among Gen Z, examining the dual-edged sword of social media - a platform for awareness yet also a breeding ground for cyberbullying. Asekho reflects on her own battles with bipolar disorder and borderline personality disorder, providing a personal narrative on how childhood trauma can manifest in mental health issues later in life. The episode also touches on the importance of resilience, the role of self-awareness in combating negative self-talk, and the power of turning personal pain into a purpose that helps others. Listeners will gain insights into how to foster a supportive environment for mental health, both online and in real life, and understand the significance of validating feelings when someone is going through tough times. This episode is not just a discussion; it's a call to action for fostering empathy, understanding, and proactive mental health advocacy in our increasingly digital world. Whether you're a parent, educator, or someone navigating your own mental health journey, this episode offers valuable perspectives and tools for growth and healing.     Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400   Sign up tp my newsletter: https://asekhos-newsletter.beehiiv.com/subscribe