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<p>Join host Asekho Toto on Mental Matters for a powerful conversation with a guest who opens up about their lifelong battle with mental health challenges, from body dysmorphia and depression to surviving suicidal thoughts. Reflecting on their father’s struggles and suicide, the guest reveals how these experiences shaped their path to healing. Learn how Ayurveda, the science of life, became a lifeline, offering tools to reclaim their energy, purpose, and peace. This episode explores the intersection of personal pain and profound recovery, emphasizing how quality—of food, relationships, and self-care—can lead to a renewed sense of life.</p><p></p><p><strong>Sponsors and important links</strong></p><p>Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-Toto</p><p>Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400</p><p>You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&amp;sr=</p><p><br /></p><p>Her book: https://www.amazon.com/dp/B0C91RTZTD?ref_=cm_sw_r_cp_ud_dp_9VT059V9972PKA5A6X1M</p><p><br /></p><p>Her website if you are interested in learning more about her: https://www.innerelementwellness.com/</p><p></p>

Mental Matters Hosted By Asekho Toto

Asekho Toto

#223 - Sydney Decker - Healing Through Ayurveda: Overcoming Mental Health Struggles

MAR 24, 202535 MIN
Mental Matters Hosted By Asekho Toto

#223 - Sydney Decker - Healing Through Ayurveda: Overcoming Mental Health Struggles

MAR 24, 202535 MIN

Description

<p>Join host Asekho Toto on Mental Matters for a powerful conversation with a guest who opens up about their lifelong battle with mental health challenges, from body dysmorphia and depression to surviving suicidal thoughts. Reflecting on their father’s struggles and suicide, the guest reveals how these experiences shaped their path to healing. Learn how Ayurveda, the science of life, became a lifeline, offering tools to reclaim their energy, purpose, and peace. This episode explores the intersection of personal pain and profound recovery, emphasizing how quality—of food, relationships, and self-care—can lead to a renewed sense of life.</p><p></p><p><strong>Sponsors and important links</strong></p><p>Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-Toto</p><p>Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400</p><p>You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&amp;sr=</p><p><br /></p><p>Her book: https://www.amazon.com/dp/B0C91RTZTD?ref_=cm_sw_r_cp_ud_dp_9VT059V9972PKA5A6X1M</p><p><br /></p><p>Her website if you are interested in learning more about her: https://www.innerelementwellness.com/</p><p></p>