Mental Matters Hosted By Asekho Toto
Asekho Toto
#169 - Dr Katelyn Lehman - Expanding Wellness Beyond the Self - Holistic Well-Being, Social Constructs, and the Global Impact of Personal Actions
#169 - Dr Katelyn Lehman - Expanding Wellness Beyond the Self - Holistic Well-Being, Social Constructs, and the Global Impact of Personal Actions
Description
What if wellness isn't just about you, but about everyone and everything around you? Join us for a thought-provoking discussion with our guest, an expert in holistic well-being, who guides us through the intricate connections between personal wellness and global health. We navigate the complexities of how our individual actions ripple out to affect familial, communal, and planetary well-being. By challenging traditional views and highlighting issues like the exploitation in Congo's cobalt mines, we emphasize the need for a compassionate shift in consciousness and explore how Krishnamurti's philosophies question the sanity of self-centered societal norms.
Explore the transformative power of coherence with us as we delve into how the heart, the body's largest electromagnetic generator, plays a crucial role in mental and physical health. Discover how focused attention and intention can lead to profound genetic changes that affect resilience, creativity, and stress management. We address the root causes of mental health issues, highlighting how the universal law of vibration impacts personal growth and relationships. Despite a brief technical hiccup, our conversation continues, integrating these concepts into practical mental health strategies for aligning personal wellness with global harmony.
Rethink mental health as we examine it through the lens of social constructs and ancient community wisdom. We reflect on how historical societies valued diverse mental experiences and integrated them into the community, contrasting this with the modern tendency to pathologize neurodivergence. Our discussion underscores the importance of inclusivity, community building, and the vital role of diet in mental well-being. By expanding our understanding of wellness, we champion a holistic approach that embraces the full spectrum of human experiences, urging listeners to support one another in appreciating our shared humanity.
https://www.quantumclinic.com/
Quantum Clinic is Dr Katelyn Lehman's new "Spa for your DNA" in Los Angeles, California that blends frequency + floatation therapy to reduce stress and promote epigenetic healing, or healing on a cellular level.