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What if artificial light is more disruptive to your hormones than you realize? Joanna Swanson, a dedicated menopause educator and coach, joins us to unveil her personal path through the multifaceted world of menopause. With courage and authenticity, Joanna shares her experiences with preventive surgeries necessitated by the BRCA gene mutation, which precipitated an emotional rollercoaster. Her story is one of resilience, finding healing through the right hormone replacement therapy, and embracing a new reality with grace. Joanna's journey emphasizes the profound need for better education and support systems for women encountering similar challenges.

Prepare to have your understanding of light and health expanded as we touch on the intriguing world of quantum biology. Discover how our daily exposure to artificial light, especially the blue spectrum from screens, can wreak havoc on our natural hormone regulation, particularly affecting cortisol levels. Learn practical strategies for managing light exposure to maintain a harmonious circadian rhythm, from the dynamics of natural sunlight to the benefits of cold showers and breathwork. These insights not only have implications for how we manage menopause symptoms but also for overall well-being and vitality.

Finally, we journey through the transformative power of embracing lifestyle changes during perimenopause and menopause. Joanna underscores the importance of natural sunlight and its role in hormone harmony, enhancing sleep, mood, and even gut health. Acknowledging the struggles of depression and anxiety that can accompany hormonal shifts, we advocate for examining hormones first before jumping to medication. With a focus on education and a holistic approach, this episode offers an empowering message for women to take charge of their health and well-being with confidence and knowledge.

More information on Joanna Swanson on this link https://navigatemenopause.com/

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