In this deeply insightful episode of "Mental Matters" hosted by Asekho Toto, we delve into the complex world of mental health, focusing on the unique challenges faced by Generation Z. Asekho, who herself has experienced the sting of bullying and the pressures of social media, shares her journey from a bullied child to a mental health advocate. The conversation explores how early experiences like bullying can shape core beliefs and influence mental health into adulthood, particularly through the lens of social media's pervasive influence.
We discuss the alarming increase in suicide rates among Gen Z, examining the dual-edged sword of social media - a platform for awareness yet also a breeding ground for cyberbullying. Asekho reflects on her own battles with bipolar disorder and borderline personality disorder, providing a personal narrative on how childhood trauma can manifest in mental health issues later in life.
The episode also touches on the importance of resilience, the role of self-awareness in combating negative self-talk, and the power of turning personal pain into a purpose that helps others. Listeners will gain insights into how to foster a supportive environment for mental health, both online and in real life, and understand the significance of validating feelings when someone is going through tough times. This episode is not just a discussion; it's a call to action for fostering empathy, understanding, and proactive mental health advocacy in our increasingly digital world. Whether you're a parent, educator, or someone navigating your own mental health journey, this episode offers valuable perspectives and tools for growth and healing.     Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400   Sign up tp my newsletter: https://asekhos-newsletter.beehiiv.com/subscribe