In this enlightening episode of "Mental Matters," host Asekho Toto delves deep into the complex world of addiction, exploring not only the typical substances like drugs and alcohol but also other forms of addiction such as work and relationships. The discussion highlights the fact that 75% of us possess an addictive type brain, affecting various aspects of life including food and social interactions.

A key focus of the episode is on the hidden traumas that lead to addiction and how childhood wounds can manifest into adult anxieties and unhealthy coping mechanisms. Through personal narratives, the conversation sheds light on how divorce, abandonment, and people-pleasing behaviors can spiral into deeper psychological issues.

The episode underscores the importance of self-awareness and authenticity in rebuilding one's life, emphasizing spiritual techniques and holistic approaches over medication. Asekho Toto and the guest, Mary Beth Schrudder, also discusses the fine line between kindness and people-pleasing, providing insights into how true kindness stems from honesty and authenticity rather than self-betrayal.

 

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