<description>&lt;p&gt;This conversation delves into the complexities of maternal health, focusing on the importance of self-worth, the challenges of postpartum depression, and the necessity of a supportive network for new mothers. Dr. Wilson shares her personal journey and insights from her book &amp;#39;Post&amp;#39;, emphasizing the need for women to prioritize their health and well-being during and after pregnancy.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;00:00 Introduction to Maternal Health Conversations&lt;/p&gt;&lt;p&gt;02:53 The Importance of Self-Worth in Parenting&lt;/p&gt;&lt;p&gt;05:38 Navigating Postpartum Challenges&lt;/p&gt;&lt;p&gt;08:39 Understanding Postpartum Depression&lt;/p&gt;&lt;p&gt;11:30 The Role of Nutrition and Self-Care&lt;/p&gt;&lt;p&gt;14:28 Creating a Support System&lt;/p&gt;&lt;p&gt;17:17 The Impact of Maternal Mental Health&lt;/p&gt;&lt;p&gt;19:49 Insights from the Book &amp;#39;Post&amp;#39;&lt;/p&gt;&lt;p&gt;22:42 Refocusing the Message on Postpartum Wellness&lt;/p&gt;&lt;p&gt;25:29 Addressing Healthcare System Flaws&lt;/p&gt;&lt;p&gt;28:23 Final Thoughts on Maternal Health Awareness&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
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This conversation delves into the complexities of maternal health, focusing on the importance of self-worth, the challenges of postpartum depression, and the necessity of a supportive network for new mothers. Dr. Wilson shares her personal journey and insights from her book &#39;Post&#39;, emphasizing the need for women to prioritize their health and well-being during and after pregnancy. Chapters 00:00 Introduction to Maternal Health Conversations02:53 The Importance of Self-Worth in Parenting05:38 Navigating Postpartum Challenges08:39 Understanding Postpartum Depression11:30 The Role of Nutrition and Self-Care14:28 Creating a Support System17:17 The Impact of Maternal Mental Health19:49 Insights from the Book &#39;Post&#39;22:42 Refocusing the Message on Postpartum Wellness25:29 Addressing Healthcare System Flaws28:23 Final Thoughts on Maternal Health Awareness

Mental Matters Hosted By Asekho Toto

#262 - Dr. Emilie Wilson - The Importance of Self-Care in Motherhood

#262 - Dr. Emilie Wilson - The Importance of Self-Care in Motherhood

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