<p>In this episode of Mental Matters, Asekho Toto sits down with Tammy Young, a former engineer turned psychic medium and author of the new book, <em>Afterlife Bonds</em>. Tammy shares her deeply personal journey of navigating grief after the loss of a pregnancy and how seeking answers outside of conventional frameworks opened her up to a new spiritual reality.</p><p>We explore the often-misunderstood world of mediumship and psychic abilities, breaking down the skepticism that surrounds these gifts. Tammy offers practical advice on finding stillness, explaining how achieving a meditative state doesn&#39;t always mean sitting perfectly still; sometimes, it can be found in the rhythm of a long run. Whether you&#39;re curious about spirit communication, looking for new ways to manage a racing mind, or simply seeking an inspiring story of finding joy after grief, this conversation offers a fresh perspective on balancing our mental and spiritual well-being.</p><p><br></p><p>🎙️ <em>Mental Matters</em> is available on <strong>Spotify</strong>, <strong>Apple Podcasts</strong>, and <strong>iHeart Radio</strong>📩 Substack: <em>Mental Matters: Self-Improvement Edition</em>🔗 Work with Asekho: <a href="https://calendly.com/asekhopoetry/60min">calendly.com/asekhopoetry/60min</a></p>