<p>Lauren is an EFT practitioner, founder of Mind Shift with Lauren, and a military spouse who specialises in helping people release suppressed emotions, break inherited belief patterns, and heal trauma through the science-backed practice of Emotional Freedom Technique — also known as tapping.</p><p>Most people dealing with chronic pain, anxiety, or self-doubt treat it as a willpower problem. They push harder, distract themselves, or wait for it to pass. But here&#39;s what the science says: when you suppress an uncomfortable emotion repeatedly, it doesn&#39;t disappear — it relocates. It lives in your shoulders, your sleep, your spiral of negative thoughts, and in the story you&#39;ve been telling yourself since childhood that you&#39;re not good enough. Lauren has spent years working with clients who&#39;ve tried everything and discovered that the missing piece wasn&#39;t discipline or positive thinking. It was learning how to actually feel what they&#39;d been avoiding — and tapping gives them a structured, proven way to do exactly that.</p><p>Expect to learn what Emotional Freedom Technique actually is and why gently tapping on specific points of the body can lower your cortisol levels, how suppressed emotions eventually find their way out as physical pain or emotional breakdown, why 90% of veterans in a clinical study saw a significant reduction in PTSD symptoms after six weeks of tapping, how trauma creates a physical trigger response that makes your body feel like the event is happening all over again — and how tapping breaks that cycle, why most of your deepest limiting beliefs don&#39;t actually belong to you but were silently inherited from your parents, how saying a negative belief out loud while tapping can create the distance needed to finally release it, why EFT works as a powerful complement to traditional therapy rather than a replacement, what the difference is between working with a practitioner versus tapping along with YouTube videos, and much more.</p><p>This conversation will change how you think about pain, emotion, and where your beliefs actually come from.</p><p><br></p><p>Follow Lauren:Website: mindshiftwithlauren.comFree Masterclass: mindshiftwithlauren.com/masterclassYouTube: Mind Shift with Lauren</p>