<p>In this exciting episode, we dive deep into the topic: "Unlocking Your Happy Place" with Dr. Gary Sprouse(The Less Stress Doc) in conversation with Naveen Samala on #TGV546 The Guiding Voice.</p><br><p>Key Takeaways:</p><ul><li>Context Setting, TGV Introduction, and First rapid-fire round of random words</li><li>Top 3 things that have contributed to his success so far</li><li>Gary’s unique perspective on stress, viewing it as a side effect of humans' remarkable abilities.</li><li>Group vs Me mindset</li><li>The importance of taking control of our reactions to reduce stress</li><li>What are some common roadblocks preventing individuals from living in their happy place, and how can they identify and overcome these obstacles?</li><li>Proven strategies you suggest for reclaiming the control of our reactions to reduce stress and navigating stressful situations more effectively</li><li>How can people unburden their hearts and minimize these negative emotions to foster a more positive mindset?</li><li>Escaping the dark hole of overwhelm i</li><li>Trivia about less known and fun facts about stress management.</li></ul><p><br></p><p><strong>About the guest:</strong></p><p>Dr. Gary Sprouse, also known as The Less Stress Doc, is a seasoned doctor from Maryland with over 30 years of experience. Now, he's stepping into a new role as the author of "Highway to Your Happy Place," a transformative self-help book on stress management. Dr. Sprouse brings a fresh perspective to the table, redefining stress as a side effect of humans' incredible abilities and offering practical strategies to reduce it. Through his unique insights, he guides listeners on a journey to reclaim control of their reactions, unburden their hearts from the past, and discover their Blueprint for Happiness. Get ready to navigate the road to stress-free living with The Less Stress Doc!</p><br><p><br></p><p><strong>Connect with the guest on LinkedIn:</strong></p><p><a href="https://www.linkedin.com/in/gary-sprouse-76a61b201/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/gary-sprouse-76a61b201/</a></p><br><p><strong>CONNECT WITH THE HOST ON LINKEDIN:</strong></p><p>Naveen Samala: <a href="http://surl.li/tmksm" rel="noopener noreferrer" target="_blank">http://surl.li/tmksm</a></p><p><a href="http://www.naveensamala.com" rel="noopener noreferrer" target="_blank">http://www.naveensamala.com</a></p><br><p>If you'd like to contribute to our mission, please donate through Paypal</p><p><a href="https://paypal.me/NaveenSamla" rel="noopener noreferrer" target="_blank">https://paypal.me/NaveenSamla</a></p><br><p>If you wish to become a productivity monk: enroll in this course:&nbsp;</p><p><a href="http://surl.li/tmksi" rel="noopener noreferrer" target="_blank">http://surl.li/tmksi</a></p><br><p>TGV Inspiring Lives Volume 1 &amp; 2 are on Amazon:</p><br><p>Vol 2:&nbsp;</p><p>Notion Press:&nbsp;</p><p><a href="http://surl.li/tmkry" rel="noopener noreferrer" target="_blank">http://surl.li/tmkry</a></p><br><p>Vol 1: Kindle:</p><p><a href="https://amzn.eu/d/cKTKtyC" rel="noopener noreferrer" target="_blank">https://amzn.eu/d/cKTKtyC</a></p><br><p>Paperback:</p><p><a href="https://amzn.eu/d/4Y1HAXj" rel="noopener noreferrer" target="_blank">https://amzn.eu/d/4Y1HAXj</a></p><br><p>#TGV is available in Hindi &amp; Telugu:</p><p><a href="https://youtube.com/@tgvhindi" rel="noopener noreferrer" target="_blank">https://youtube.com/@tgvhindi</a></p><p><a href="https://youtube.com/@tgvtelugu" rel="noopener noreferrer" target="_blank">https://youtube.com/@tgvtelugu</a></p><br><p>Audio:</p><p><a href="http://surl.li/tmksp" rel="noopener noreferrer" target="_blank">http://surl.li/tmksp</a>(#tgvhindi)</p><p><a href="http://surl.li/tmksx" rel="noopener noreferrer" target="_blank">http://surl.li/tmksx</a> </p><br><p>FOLLOW ON TWITTER:</p><p>@guidingvoice</p><p>@naveensamala</p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The Guiding Voice

Naveen Samala & Friends

Unlocking Your Happy Place: A Roadmap to Stress-Free Living with The Less Stress Doc | Dr. Gary Sprouse | #TGV548

OCT 9, 202423 MIN
The Guiding Voice

Unlocking Your Happy Place: A Roadmap to Stress-Free Living with The Less Stress Doc | Dr. Gary Sprouse | #TGV548

OCT 9, 202423 MIN

Description

<p>In this exciting episode, we dive deep into the topic: "Unlocking Your Happy Place" with Dr. Gary Sprouse(The Less Stress Doc) in conversation with Naveen Samala on #TGV546 The Guiding Voice.</p><br><p>Key Takeaways:</p><ul><li>Context Setting, TGV Introduction, and First rapid-fire round of random words</li><li>Top 3 things that have contributed to his success so far</li><li>Gary’s unique perspective on stress, viewing it as a side effect of humans' remarkable abilities.</li><li>Group vs Me mindset</li><li>The importance of taking control of our reactions to reduce stress</li><li>What are some common roadblocks preventing individuals from living in their happy place, and how can they identify and overcome these obstacles?</li><li>Proven strategies you suggest for reclaiming the control of our reactions to reduce stress and navigating stressful situations more effectively</li><li>How can people unburden their hearts and minimize these negative emotions to foster a more positive mindset?</li><li>Escaping the dark hole of overwhelm i</li><li>Trivia about less known and fun facts about stress management.</li></ul><p><br></p><p><strong>About the guest:</strong></p><p>Dr. Gary Sprouse, also known as The Less Stress Doc, is a seasoned doctor from Maryland with over 30 years of experience. Now, he's stepping into a new role as the author of "Highway to Your Happy Place," a transformative self-help book on stress management. Dr. Sprouse brings a fresh perspective to the table, redefining stress as a side effect of humans' incredible abilities and offering practical strategies to reduce it. Through his unique insights, he guides listeners on a journey to reclaim control of their reactions, unburden their hearts from the past, and discover their Blueprint for Happiness. Get ready to navigate the road to stress-free living with The Less Stress Doc!</p><br><p><br></p><p><strong>Connect with the guest on LinkedIn:</strong></p><p><a href="https://www.linkedin.com/in/gary-sprouse-76a61b201/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/gary-sprouse-76a61b201/</a></p><br><p><strong>CONNECT WITH THE HOST ON LINKEDIN:</strong></p><p>Naveen Samala: <a href="http://surl.li/tmksm" rel="noopener noreferrer" target="_blank">http://surl.li/tmksm</a></p><p><a href="http://www.naveensamala.com" rel="noopener noreferrer" target="_blank">http://www.naveensamala.com</a></p><br><p>If you'd like to contribute to our mission, please donate through Paypal</p><p><a href="https://paypal.me/NaveenSamla" rel="noopener noreferrer" target="_blank">https://paypal.me/NaveenSamla</a></p><br><p>If you wish to become a productivity monk: enroll in this course:&nbsp;</p><p><a href="http://surl.li/tmksi" rel="noopener noreferrer" target="_blank">http://surl.li/tmksi</a></p><br><p>TGV Inspiring Lives Volume 1 &amp; 2 are on Amazon:</p><br><p>Vol 2:&nbsp;</p><p>Notion Press:&nbsp;</p><p><a href="http://surl.li/tmkry" rel="noopener noreferrer" target="_blank">http://surl.li/tmkry</a></p><br><p>Vol 1: Kindle:</p><p><a href="https://amzn.eu/d/cKTKtyC" rel="noopener noreferrer" target="_blank">https://amzn.eu/d/cKTKtyC</a></p><br><p>Paperback:</p><p><a href="https://amzn.eu/d/4Y1HAXj" rel="noopener noreferrer" target="_blank">https://amzn.eu/d/4Y1HAXj</a></p><br><p>#TGV is available in Hindi &amp; Telugu:</p><p><a href="https://youtube.com/@tgvhindi" rel="noopener noreferrer" target="_blank">https://youtube.com/@tgvhindi</a></p><p><a href="https://youtube.com/@tgvtelugu" rel="noopener noreferrer" target="_blank">https://youtube.com/@tgvtelugu</a></p><br><p>Audio:</p><p><a href="http://surl.li/tmksp" rel="noopener noreferrer" target="_blank">http://surl.li/tmksp</a>(#tgvhindi)</p><p><a href="http://surl.li/tmksx" rel="noopener noreferrer" target="_blank">http://surl.li/tmksx</a> </p><br><p>FOLLOW ON TWITTER:</p><p>@guidingvoice</p><p>@naveensamala</p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>