Unlock the secret to overcoming anger in Episode 179 of the DYL Podcast! Join host Adam Gragg as he dives headfirst into those fiery moments we all face, and turns them into opportunities for growth. Ever felt your blood boil over a holiday drama or at the office? You’re not alone! Discover why anger really shows up, what’s hiding beneath it, and the three powerful actions you can take today to reclaim control.

From wild tales of flying pen holders and kitchen knives, to honest confessions about facing fear, this episode is packed with relatable stories, laugh-out-loud insights, and practical tools to help you cool the flames before they burn bridges. Learn how externalizing your anger, digging into your hidden fears, and leaning on your “monkeys", those trusted friends, can set you free.

Ready to transform your frustration into confidence, gratitude, and lasting change? Listen now and start living the legacy you want to be remembered for. Don’t miss out—your courage upgrade begins here!

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How to Make Good Decisions: 14 Tools for Making Tough Life Choices

00:00 "Managing Anger and Expectations"

03:35 "Accepting the Uncontrollable"

08:20 "Unpacking and Addressing Fears"

10:23 "Overcoming Fear and Anger"

15:30 "Perspective on Wealth and Life"

18:01 "Fighting for Gratitude"

20:34 "Overcoming Anger and Legacy"

Don’t forget to subscribe, leave a review, and share this episode with anyone who could use help managing anger!

Live the life today that you want to be remembered for 10 years after you’re gone—you decide your legacy!

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