In this episode of The Adventure Jogger Podcast, host Steven Kornhaus dives into endurance nutrition with registered dietitian Alex Larson. They explore the essentials of proper fueling for endurance athletes, common nutrition mistakes, and why breakfast is crucial for performance. Alex shares her personal journey into endurance sports and how it led her to launch a nutrition business dedicated to helping athletes optimize their fueling strategies. The conversation covers pre-run nutrition, the dangers of under-fueling, and key post-race recovery tips. Alex also discusses the unique challenges faced by plant-based athletes, the role of protein in recovery, and the impact of different diets on performance. Additional topics include bicarbonate fueling, creatine benefits for plant-based athletes, greens powders, and high-altitude nutrition—offering a deep dive into how proper fueling can enhance endurance performance. https://alexlarsonnutrition.com/ Podcast Chapters00:00 – Introduction to Endurance Nutrition03:00 – Alex's Journey into Endurance Sports06:00 – The Birth of Alex Larson Nutrition09:08 – Common Nutrition Mistakes in Endurance Athletes12:00 – The Importance of Breakfast for Athletes15:07 – Pre-Run Nutrition Strategies17:48 – Effects of Under-Fueling on Performance21:01 – Post-Race Recovery Nutrition25:00 – Post-Race Recovery Essentials28:15 – Nutritional Strategies for Recovery31:57 – The Role of Protein in Endurance Events34:59 – Plant-Based Nutrition for Athletes36:47 – The Science of Plant-Based Recovery39:51 – Controversial Diets in Endurance Sports42:31 – High Carb Fueling for Endurance48:52 – Real Food vs. Gels in Ultra Running49:19 – Fueling for Performance: The Power of Food Choices50:01 – Exploring Bicarbonate Fueling: Science and Experience51:54 – Creatine: A Game Changer for Plant-Based Athletes56:10 – Understanding Female Athlete Nutrition: Unique Considerations01:01:20 – The Role of Greens Powders: Are They Beneficial?01:03:43 – High Altitude Training: Nutrition Strategies for Success Support us on Patreon https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

<description>In this episode of The Adventure Jogger Podcast, host Steven Kornhaus dives into endurance nutrition with registered dietitian Alex Larson. They explore the essentials of proper fueling for endurance athletes, common nutrition mistakes, and why breakfast is crucial for performance. Alex shares her personal journey into endurance sports and how it led her to launch a nutrition business dedicated to helping athletes optimize their fueling strategies. The conversation covers pre-run nutrition, the dangers of under-fueling, and key post-race recovery tips. Alex also discusses the unique challenges faced by plant-based athletes, the role of protein in recovery, and the impact of different diets on performance. Additional topics include bicarbonate fueling, creatine benefits for plant-based athletes, greens powders, and high-altitude nutrition—offering a deep dive into how proper fueling can enhance endurance performance.

https://alexlarsonnutrition.com/

Podcast Chapters
00:00 – Introduction to Endurance Nutrition
03:00 – Alex's Journey into Endurance Sports
06:00 – The Birth of Alex Larson Nutrition
09:08 – Common Nutrition Mistakes in Endurance Athletes
12:00 – The Importance of Breakfast for Athletes
15:07 – Pre-Run Nutrition Strategies
17:48 – Effects of Under-Fueling on Performance
21:01 – Post-Race Recovery Nutrition
25:00 – Post-Race Recovery Essentials
28:15 – Nutritional Strategies for Recovery
31:57 – The Role of Protein in Endurance Events
34:59 – Plant-Based Nutrition for Athletes
36:47 – The Science of Plant-Based Recovery
39:51 – Controversial Diets in Endurance Sports
42:31 – High Carb Fueling for Endurance
48:52 – Real Food vs. Gels in Ultra Running
49:19 – Fueling for Performance: The Power of Food Choices
50:01 – Exploring Bicarbonate Fueling: Science and Experience
51:54 – Creatine: A Game Changer for Plant-Based Athletes
56:10 – Understanding Female Athlete Nutrition: Unique Considerations
01:01:20 – The Role of Greens Powders: Are They Beneficial?
01:03:43 – High Altitude Training: Nutrition Strategies for Success

Support us on Patreon https://www.patreon.com/c/theadventurejogger
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>

Fueling can make or break an endurance athlete, but are you getting it right? Registered dietitian Alex Larson unpacks the biggest nutrition mistakes, the power of strategic fueling, and game-changing insights on everything from high-carb diets to high-altitude nutrition—helping you optimize performance and recovery like never before.

In this episode of The Adventure Jogger Podcast, host Steven Kornhaus dives into endurance nutrition with registered dietitian Alex Larson. They explore the essentials of proper fueling for endurance athletes, common nutrition mistakes, and why breakfast is crucial for performance. Alex shares her personal journey into endurance sports and how it led her to launch a nutrition business dedicated to helping athletes optimize their fueling strategies. The conversation covers pre-run nutrition, the dangers of under-fueling, and key post-race recovery tips. Alex also discusses the unique challenges faced by plant-based athletes, the role of protein in recovery, and the impact of different diets on performance. Additional topics include bicarbonate fueling, creatine benefits for plant-based athletes, greens powders, and high-altitude nutrition—offering a deep dive into how proper fueling can enhance endurance performance.

https://alexlarsonnutrition.com/

Podcast Chapters
00:00 – Introduction to Endurance Nutrition
03:00 – Alex's Journey into Endurance Sports
06:00 – The Birth of Alex Larson Nutrition
09:08 – Common Nutrition Mistakes in Endurance Athletes
12:00 – The Importance of Breakfast for Athletes
15:07 – Pre-Run Nutrition Strategies
17:48 – Effects of Under-Fueling on Performance
21:01 – Post-Race Recovery Nutrition
25:00 – Post-Race Recovery Essentials
28:15 – Nutritional Strategies for Recovery
31:57 – The Role of Protein in Endurance Events
34:59 – Plant-Based Nutrition for Athletes
36:47 – The Science of Plant-Based Recovery
39:51 – Controversial Diets in Endurance Sports
42:31 – High Carb Fueling for Endurance
48:52 – Real Food vs. Gels in Ultra Running
49:19 – Fueling for Performance: The Power of Food Choices
50:01 – Exploring Bicarbonate Fueling: Science and Experience
51:54 – Creatine: A Game Changer for Plant-Based Athletes
56:10 – Understanding Female Athlete Nutrition: Unique Considerations
01:01:20 – The Role of Greens Powders: Are They Beneficial?
01:03:43 – High Altitude Training: Nutrition Strategies for Success

Support us on Patreon https://www.patreon.com/c/theadventurejogger
Learn more about your ad choices. Visit megaphone.fm/adchoices

Fueling for Endurance: Nutrition Strategies with Alex Larson

In this episode of The Adventure Jogger Podcast, Valan Kornhaus shares her journey from a reluctant high school runner to an ultra runner, navigating the challenges of military life, motherhood, and mental health. She opens up about returning to running after childbirth, battling postpartum depression, and finding solace on the trails. Valan’s story highlights the power of resilience, the importance of community, and the mental strength required to overcome injuries, DNFs, and self-doubt. The conversation also explores her passion for coaching, the impact of relocation on mental well-being, and her future aspirations in both running and mental health counseling. Follow Valan on Instagram: https://www.instagram.com/valanrunslife/ Takeaways<ul>
<li>Valan’s love-hate relationship with running began in high school.</li>
<li>The military gave her structure.</li>
<li>FOMO from missing a relay race pulled her back into the sport.</li>
<li>Pregnancy and postpartum depression challenged her physically and mentally.</li>
<li>Her first trail run was both terrifying and transformative.</li>
<li>She battled injuries and setbacks during her first 50K.</li>
<li>COVID pushed her to build a virtual running community.</li>
<li>Moving to Colorado opened new doors in her running journey.</li>
<li>GI issues and race-day anxiety tested her resilience.</li>
<li>Running became more about connection than competition.</li>
<li>She ran 54 miles on a torn labrum, proving her grit.</li>
<li>Mental health struggles shaped her approach to training.</li>
<li>DNFs became lessons in perseverance rather than failures.</li>
<li>She aspires to become a certified coach and mentor others.</li>
<li>The mental game is just as crucial as physical endurance.</li>
<li>Strength training is key to longevity in the sport.</li>
</ul> <h3>Chapters</h3>00:00 – Introduction to Valen's Journey03:12 – From High School to Ultra Running06:07 – The Military Influence on Running08:47 – The Return to Running After Parenthood12:09 – Challenges of Pregnancy and Running14:57 – The Impact of Postpartum on Running17:53 – Trail Running Adventures Begin21:12 – The Bell Ringer 50K Experience23:58 – Navigating COVID and Virtual Races26:52 – Building a Running Community30:09 – Mental Health and Running32:55 – Moving to Colorado and New Beginnings34:59 – Navigating Mental Health and Running Challenges38:04 – The Journey to 100 Miles: Trials and Tribulations43:46 – Rehabilitation and Recovery: Overcoming Injuries46:39 – Relocation and New Beginnings: Running in Colorado52:24 – Facing Setbacks: The DNF Experience01:00:15 – Mental Resilience in Ultra Running01:06:50 – Future Aspirations: Balancing Life and Running Join us on Patreon https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

<description>In this episode of The Adventure Jogger Podcast, Valan Kornhaus shares her journey from a reluctant high school runner to an ultra runner, navigating the challenges of military life, motherhood, and mental health. She opens up about returning to running after childbirth, battling postpartum depression, and finding solace on the trails. Valan’s story highlights the power of resilience, the importance of community, and the mental strength required to overcome injuries, DNFs, and self-doubt. The conversation also explores her passion for coaching, the impact of relocation on mental well-being, and her future aspirations in both running and mental health counseling.

Follow Valan on Instagram: https://www.instagram.com/valanrunslife/

Takeaways

Valan’s love-hate relationship with running began in high school.

The military gave her structure.

FOMO from missing a relay race pulled her back into the sport.

Pregnancy and postpartum depression challenged her physically and mentally.

Her first trail run was both terrifying and transformative.

She battled injuries and setbacks during her first 50K.

COVID pushed her to build a virtual running community.

Moving to Colorado opened new doors in her running journey.

GI issues and race-day anxiety tested her resilience.

Running became more about connection than competition.

She ran 54 miles on a torn labrum, proving her grit.

Mental health struggles shaped her approach to training.

DNFs became lessons in perseverance rather than failures.

She aspires to become a certified coach and mentor others.

The mental game is just as crucial as physical endurance.

Strength training is key to longevity in the sport.


Chapters
00:00 – Introduction to Valen's Journey
03:12 – From High School to Ultra Running
06:07 – The Military Influence on Running
08:47 – The Return to Running After Parenthood
12:09 – Challenges of Pregnancy and Running
14:57 – The Impact of Postpartum on Running
17:53 – Trail Running Adventures Begin
21:12 – The Bell Ringer 50K Experience
23:58 – Navigating COVID and Virtual Races
26:52 – Building a Running Community
30:09 – Mental Health and Running
32:55 – Moving to Colorado and New Beginnings
34:59 – Navigating Mental Health and Running Challenges
38:04 – The Journey to 100 Miles: Trials and Tribulations
43:46 – Rehabilitation and Recovery: Overcoming Injuries
46:39 – Relocation and New Beginnings: Running in Colorado
52:24 – Facing Setbacks: The DNF Experience
01:00:15 – Mental Resilience in Ultra Running
01:06:50 – Future Aspirations: Balancing Life and Running

Join us on Patreon https://www.patreon.com/c/theadventurejogger
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>

From battling postpartum depression to running ultras on a torn labrum, Valan Kornhaus proves that resilience is the ultimate endurance skill. Her journey through motherhood, military life, and mental health struggles shows that sometimes the toughest race is the one within.

In this episode of The Adventure Jogger Podcast, Valan Kornhaus shares her journey from a reluctant high school runner to an ultra runner, navigating the challenges of military life, motherhood, and mental health. She opens up about returning to running after childbirth, battling postpartum depression, and finding solace on the trails. Valan’s story highlights the power of resilience, the importance of community, and the mental strength required to overcome injuries, DNFs, and self-doubt. The conversation also explores her passion for coaching, the impact of relocation on mental well-being, and her future aspirations in both running and mental health counseling.

Follow Valan on Instagram: https://www.instagram.com/valanrunslife/

Takeaways

Valan’s love-hate relationship with running began in high school.

The military gave her structure.

FOMO from missing a relay race pulled her back into the sport.

Pregnancy and postpartum depression challenged her physically and mentally.

Her first trail run was both terrifying and transformative.

She battled injuries and setbacks during her first 50K.

COVID pushed her to build a virtual running community.

Moving to Colorado opened new doors in her running journey.

GI issues and race-day anxiety tested her resilience.

Running became more about connection than competition.

She ran 54 miles on a torn labrum, proving her grit.

Mental health struggles shaped her approach to training.

DNFs became lessons in perseverance rather than failures.

She aspires to become a certified coach and mentor others.

The mental game is just as crucial as physical endurance.

Strength training is key to longevity in the sport.


Chapters
00:00 – Introduction to Valen's Journey
03:12 – From High School to Ultra Running
06:07 – The Military Influence on Running
08:47 – The Return to Running After Parenthood
12:09 – Challenges of Pregnancy and Running
14:57 – The Impact of Postpartum on Running
17:53 – Trail Running Adventures Begin
21:12 – The Bell Ringer 50K Experience
23:58 – Navigating COVID and Virtual Races
26:52 – Building a Running Community
30:09 – Mental Health and Running
32:55 – Moving to Colorado and New Beginnings
34:59 – Navigating Mental Health and Running Challenges
38:04 – The Journey to 100 Miles: Trials and Tribulations
43:46 – Rehabilitation and Recovery: Overcoming Injuries
46:39 – Relocation and New Beginnings: Running in Colorado
52:24 – Facing Setbacks: The DNF Experience
01:00:15 – Mental Resilience in Ultra Running
01:06:50 – Future Aspirations: Balancing Life and Running

Join us on Patreon https://www.patreon.com/c/theadventurejogger
Learn more about your ad choices. Visit megaphone.fm/adchoices

Running Through Life: Valan Kornhaus on Motherhood, Mental Health, and Ultra Resilience

In this episode of The Adventure Jogger, Steven Kornhaus talks with Dr. Sean Roach, founder of Aletheia Run, about his mission to revolutionize injury prevention. As a runner and physical therapist, Sean shares how his cutting-edge wearable device analyzes running mechanics, providing data-driven insights to help athletes run stronger and stay injury-free. Takeaways<ul>
<li>The Aletheia Run device analyzes running gait to prevent injuries.</li>
<li>Understanding individual biomechanics is key to performance and injury prevention.</li>
<li>The butterfly pattern visualizes load distribution while running.</li>
<li>Wearable technology provides valuable data for physical therapy and recovery.</li>
<li>Every runner's biomechanics are unique and require personalized analysis.</li>
<li>Developing wearable tech takes years of refinement.</li>
<li>Data-driven insights can resolve conflicting advice from physical therapists.</li>
<li>The device simplifies complex data for everyday runners.</li>
<li>Perfecting the first version of a product is crucial for success.</li>
<li>Hip mobility issues can cause pain and weakness.</li>
<li>The nervous system adapts dynamically to trauma.</li>
<li>The obturator internus muscle is vital for pelvic floor health.</li>
<li>Machine learning enhances rehab by analyzing movement data.</li>
<li>Reliable measurements are crucial for wearable technology.</li>
<li>Aletheia Run helps recreational runners improve efficiency.</li>
<li>Effective data interpretation maximizes user benefits.</li>
<li>The device has applications beyond running in multiple sports.</li>
<li>Future updates will refine capabilities and algorithms.</li>
<li>The goal is to leave a lasting impact on future athletes.</li>
</ul> Podcast Chapters:00:00 – Introduction to Aletheia Run06:32 – The Journey of Developing Wearable Tech12:43 – Understanding the Butterfly Pattern23:53 – Individualized Running Form and Injury Prevention37:54 – The Role of Technology in Physical Therapy43:00 – Understanding Hip Mobility and Pain45:59 – The Role of Machine Learning in Rehabilitation49:01 – Comparing Wearable Technologies for Runners51:59 – The Importance of Data in Running Efficiency54:58 – Target Audience for Aletheia Run57:56 – Future of Motion Analysis Technology01:00:55 – The Vision Behind Aletheia Run Website: https://www.aletheia.run/Instagram: <a href="https://www.instagram.com/aletheiarun">https://www.instagram.com/aletheiarun</a> TikTok: <a href="https://www.tiktok.com/@aletheiarun">https://www.tiktok.com/@aletheiarun</a> Facebook: <a href="https://www.facebook.com/aletheiarun/">https://www.facebook.com/aletheiarun/</a> LinkedIn: <a href="https://www.linkedin.com/company/36124834">https://www.linkedin.com/company/36124834</a> X (Twitter): <a href="https://x.com/AletheiaRun">https://x.com/AletheiaRun</a>  Support us on Patreon https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

<description>In this episode of The Adventure Jogger, Steven Kornhaus talks with Dr. Sean Roach, founder of Aletheia Run, about his mission to revolutionize injury prevention. As a runner and physical therapist, Sean shares how his cutting-edge wearable device analyzes running mechanics, providing data-driven insights to help athletes run stronger and stay injury-free.

Takeaways

The Aletheia Run device analyzes running gait to prevent injuries.

Understanding individual biomechanics is key to performance and injury prevention.

The butterfly pattern visualizes load distribution while running.

Wearable technology provides valuable data for physical therapy and recovery.

Every runner's biomechanics are unique and require personalized analysis.

Developing wearable tech takes years of refinement.

Data-driven insights can resolve conflicting advice from physical therapists.

The device simplifies complex data for everyday runners.

Perfecting the first version of a product is crucial for success.

Hip mobility issues can cause pain and weakness.

The nervous system adapts dynamically to trauma.

The obturator internus muscle is vital for pelvic floor health.

Machine learning enhances rehab by analyzing movement data.

Reliable measurements are crucial for wearable technology.

Aletheia Run helps recreational runners improve efficiency.

Effective data interpretation maximizes user benefits.

The device has applications beyond running in multiple sports.

Future updates will refine capabilities and algorithms.

The goal is to leave a lasting impact on future athletes.


Podcast Chapters:
00:00 – Introduction to Aletheia Run
06:32 – The Journey of Developing Wearable Tech
12:43 – Understanding the Butterfly Pattern
23:53 – Individualized Running Form and Injury Prevention
37:54 – The Role of Technology in Physical Therapy
43:00 – Understanding Hip Mobility and Pain
45:59 – The Role of Machine Learning in Rehabilitation
49:01 – Comparing Wearable Technologies for Runners
51:59 – The Importance of Data in Running Efficiency
54:58 – Target Audience for Aletheia Run
57:56 – Future of Motion Analysis Technology
01:00:55 – The Vision Behind Aletheia Run

Website: https://www.aletheia.run/
Instagram: https://www.instagram.com/aletheiarun 
TikTok: https://www.tiktok.com/@aletheiarun 
Facebook: https://www.facebook.com/aletheiarun/ 
LinkedIn: https://www.linkedin.com/company/36124834 
X (Twitter): https://x.com/AletheiaRun 

Support us on Patreon https://www.patreon.com/c/theadventurejogger
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>

In this episode of The Adventure Jogger, Steven Kornhaus talks with Dr. Sean Roach, founder of Aletheia Run, about his mission to revolutionize injury prevention. As a runner and physical therapist, Sean shares how his cutting-edge wearable device analyzes running mechanics, providing data-driven insights to help athletes run stronger and stay injury-free.

In this episode of The Adventure Jogger, Steven Kornhaus talks with Dr. Sean Roach, founder of Aletheia Run, about his mission to revolutionize injury prevention. As a runner and physical therapist, Sean shares how his cutting-edge wearable device analyzes running mechanics, providing data-driven insights to help athletes run stronger and stay injury-free.

Takeaways

The Aletheia Run device analyzes running gait to prevent injuries.

Understanding individual biomechanics is key to performance and injury prevention.

The butterfly pattern visualizes load distribution while running.

Wearable technology provides valuable data for physical therapy and recovery.

Every runner's biomechanics are unique and require personalized analysis.

Developing wearable tech takes years of refinement.

Data-driven insights can resolve conflicting advice from physical therapists.

The device simplifies complex data for everyday runners.

Perfecting the first version of a product is crucial for success.

Hip mobility issues can cause pain and weakness.

The nervous system adapts dynamically to trauma.

The obturator internus muscle is vital for pelvic floor health.

Machine learning enhances rehab by analyzing movement data.

Reliable measurements are crucial for wearable technology.

Aletheia Run helps recreational runners improve efficiency.

Effective data interpretation maximizes user benefits.

The device has applications beyond running in multiple sports.

Future updates will refine capabilities and algorithms.

The goal is to leave a lasting impact on future athletes.


Podcast Chapters:
00:00 – Introduction to Aletheia Run
06:32 – The Journey of Developing Wearable Tech
12:43 – Understanding the Butterfly Pattern
23:53 – Individualized Running Form and Injury Prevention
37:54 – The Role of Technology in Physical Therapy
43:00 – Understanding Hip Mobility and Pain
45:59 – The Role of Machine Learning in Rehabilitation
49:01 – Comparing Wearable Technologies for Runners
51:59 – The Importance of Data in Running Efficiency
54:58 – Target Audience for Aletheia Run
57:56 – Future of Motion Analysis Technology
01:00:55 – The Vision Behind Aletheia Run

Website: https://www.aletheia.run/
Instagram: https://www.instagram.com/aletheiarun 
TikTok: https://www.tiktok.com/@aletheiarun 
Facebook: https://www.facebook.com/aletheiarun/ 
LinkedIn: https://www.linkedin.com/company/36124834 
X (Twitter): https://x.com/AletheiaRun 

Support us on Patreon https://www.patreon.com/c/theadventurejogger
Learn more about your ad choices. Visit megaphone.fm/adchoices

Revolutionizing Running: Dr. Sean Roach on Injury Prevention & Cutting-Edge Wearable Tech

Bill Bradley’s journey is one of resilience, reinvention, and relentless determination. After building a video rental empire, he lost everything when Netflix disrupted the industry, leading to bankruptcy. But instead of giving up, Bill found purpose in ultra-endurance sports, tackling brutal challenges like Badwater, the Arrowhead 135, and multiple Grand Canyon crossings. He shares his experiences battling extreme conditions, pushing past failures, and embracing the mindset of never quitting. From attempting Denali and Aconcagua to swimming the English Channel, Bill’s story is a testament to the power of perseverance and the drive to conquer the impossible. "Epic Bill" film: https://www.pbs.org/video/epic-bill-7nkun4/https://epicbillbradley.com/home/ Takeaways<ul>
<li>Bill Bradley's journey is a testament to resilience and perseverance.</li>
<li>He discovered running as a child and continued through school.</li>
<li>Bradley built a successful video rental business, but the rise of Netflix led to its downfall.</li>
<li>Facing bankruptcy and personal struggles, he turned to running for healing and purpose.</li>
<li>His first 50-miler was a life-changing moment, solidifying his identity as an ultra runner.</li>
<li>Bradley believes in never giving up and finding creative solutions to challenges.</li>
<li>He attempted Western States with little preparation, learning valuable lessons from failure.</li>
<li>He became one of only four people to complete a quadruple Badwater.</li>
<li>The recognition from fellow runners meant more to him than official awards.</li>
<li>He didn’t learn to swim until 35 but later took on extreme endurance swims.</li>
<li>After an eight-year break, he returned to ultra racing with renewed passion.</li>
<li>Bradley set a record for seven crossings of the Grand Canyon.</li>
<li>Extreme endurance challenges like Arrowhead 135 test both mental and physical limits.</li>
<li>He faced frostbite on Denali and battled altitude sickness on Aconcagua.</li>
<li>Survival skills are essential for extreme cold races and high-altitude adventures.</li>
<li>To overcome his fear of heights, he took on skydiving and bungee jumping.</li>
<li>Mental strength is just as crucial as physical training in ultra-endurance sports.</li>
<li>Every failure is a lesson, pushing him toward greater achievements.</li>
<li>Bradley’s journey proves that perseverance, resilience, and a refusal to quit can lead to extraordinary feats.</li>
</ul> <h3>Podcast Chapters: Bill Bradley’s Journey of Resilience</h3>00:00 – Introduction to Bill Bradley's Journey05:08 – Early Running Experiences and High School Athletics10:01 – The Rise of a Video Empire15:01 – The Collapse of the Video Business20:01 – Transitioning to Endurance Sports25:06 – The First 50-Miler and Its Significance28:34 – The Journey from 50 Miles to 100 Miles30:31 – Pushing Limits: The Badwater Experience32:51 – Extreme Challenges: Quadruple Badwater37:57 – The Allure of Extreme Running40:42 – Perseverance in the Face of Adversity42:32 – The Challenge of the Sissonit 10044:36 – From Ironman to English Channel Attempts46:58 – The Reality of Swimming the English Channel52:33 – Preparing for Another Attempt at the English Channel55:00 – The Grand Canyon Challenge01:02:01 – Endurance and Elevation: Mount Denali01:10:02 – Facing the Heights: Aconcagua Adventures01:15:06 – Surviving the Cold: The Arrowhead 135 Experience01:17:15 – The Journey of Perseverance01:19:56 – Facing Challenges in Ultra Racing01:22:30 – The Importance of Mental Strength01:25:57 – Reflections on Epic Adventures01:30:58 – Staring Death in the Face01:32:34 – Never Give Up: The Spirit of Resilience Join us on Patreon https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

<description>Bill Bradley’s journey is one of resilience, reinvention, and relentless determination. After building a video rental empire, he lost everything when Netflix disrupted the industry, leading to bankruptcy. But instead of giving up, Bill found purpose in ultra-endurance sports, tackling brutal challenges like Badwater, the Arrowhead 135, and multiple Grand Canyon crossings. He shares his experiences battling extreme conditions, pushing past failures, and embracing the mindset of never quitting. From attempting Denali and Aconcagua to swimming the English Channel, Bill’s story is a testament to the power of perseverance and the drive to conquer the impossible.

"Epic Bill" film: https://www.pbs.org/video/epic-bill-7nkun4/
https://epicbillbradley.com/home/

Takeaways

Bill Bradley's journey is a testament to resilience and perseverance.

He discovered running as a child and continued through school.

Bradley built a successful video rental business, but the rise of Netflix led to its downfall.

Facing bankruptcy and personal struggles, he turned to running for healing and purpose.

His first 50-miler was a life-changing moment, solidifying his identity as an ultra runner.

Bradley believes in never giving up and finding creative solutions to challenges.

He attempted Western States with little preparation, learning valuable lessons from failure.

He became one of only four people to complete a quadruple Badwater.

The recognition from fellow runners meant more to him than official awards.

He didn’t learn to swim until 35 but later took on extreme endurance swims.

After an eight-year break, he returned to ultra racing with renewed passion.

Bradley set a record for seven crossings of the Grand Canyon.

Extreme endurance challenges like Arrowhead 135 test both mental and physical limits.

He faced frostbite on Denali and battled altitude sickness on Aconcagua.

Survival skills are essential for extreme cold races and high-altitude adventures.

To overcome his fear of heights, he took on skydiving and bungee jumping.

Mental strength is just as crucial as physical training in ultra-endurance sports.

Every failure is a lesson, pushing him toward greater achievements.

Bradley’s journey proves that perseverance, resilience, and a refusal to quit can lead to extraordinary feats.


Podcast Chapters: Bill Bradley’s Journey of Resilience
00:00 – Introduction to Bill Bradley's Journey
05:08 – Early Running Experiences and High School Athletics
10:01 – The Rise of a Video Empire
15:01 – The Collapse of the Video Business
20:01 – Transitioning to Endurance Sports
25:06 – The First 50-Miler and Its Significance
28:34 – The Journey from 50 Miles to 100 Miles
30:31 – Pushing Limits: The Badwater Experience
32:51 – Extreme Challenges: Quadruple Badwater
37:57 – The Allure of Extreme Running
40:42 – Perseverance in the Face of Adversity
42:32 – The Challenge of the Sissonit 100
44:36 – From Ironman to English Channel Attempts
46:58 – The Reality of Swimming the English Channel
52:33 – Preparing for Another Attempt at the English Channel
55:00 – The Grand Canyon Challenge
01:02:01 – Endurance and Elevation: Mount Denali
01:10:02 – Facing the Heights: Aconcagua Adventures
01:15:06 – Surviving the Cold: The Arrowhead 135 Experience
01:17:15 – The Journey of Perseverance
01:19:56 – Facing Challenges in Ultra Racing
01:22:30 – The Importance of Mental Strength
01:25:57 – Reflections on Epic Adventures
01:30:58 – Staring Death in the Face
01:32:34 – Never Give Up: The Spirit of Resilience

Join us on Patreon https://www.patreon.com/c/theadventurejogger
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>

From losing everything in business to taking on the world’s toughest endurance challenges, Bill Bradley proves that quitting is never an option. Whether it’s Badwater, the Arrowhead 135, or the English Channel, his story is all about pushing limits and embracing the impossible.

Bill Bradley’s journey is one of resilience, reinvention, and relentless determination. After building a video rental empire, he lost everything when Netflix disrupted the industry, leading to bankruptcy. But instead of giving up, Bill found purpose in ultra-endurance sports, tackling brutal challenges like Badwater, the Arrowhead 135, and multiple Grand Canyon crossings. He shares his experiences battling extreme conditions, pushing past failures, and embracing the mindset of never quitting. From attempting Denali and Aconcagua to swimming the English Channel, Bill’s story is a testament to the power of perseverance and the drive to conquer the impossible.

"Epic Bill" film: https://www.pbs.org/video/epic-bill-7nkun4/
https://epicbillbradley.com/home/

Takeaways

Bill Bradley's journey is a testament to resilience and perseverance.

He discovered running as a child and continued through school.

Bradley built a successful video rental business, but the rise of Netflix led to its downfall.

Facing bankruptcy and personal struggles, he turned to running for healing and purpose.

His first 50-miler was a life-changing moment, solidifying his identity as an ultra runner.

Bradley believes in never giving up and finding creative solutions to challenges.

He attempted Western States with little preparation, learning valuable lessons from failure.

He became one of only four people to complete a quadruple Badwater.

The recognition from fellow runners meant more to him than official awards.

He didn’t learn to swim until 35 but later took on extreme endurance swims.

After an eight-year break, he returned to ultra racing with renewed passion.

Bradley set a record for seven crossings of the Grand Canyon.

Extreme endurance challenges like Arrowhead 135 test both mental and physical limits.

He faced frostbite on Denali and battled altitude sickness on Aconcagua.

Survival skills are essential for extreme cold races and high-altitude adventures.

To overcome his fear of heights, he took on skydiving and bungee jumping.

Mental strength is just as crucial as physical training in ultra-endurance sports.

Every failure is a lesson, pushing him toward greater achievements.

Bradley’s journey proves that perseverance, resilience, and a refusal to quit can lead to extraordinary feats.


Podcast Chapters: Bill Bradley’s Journey of Resilience
00:00 – Introduction to Bill Bradley's Journey
05:08 – Early Running Experiences and High School Athletics
10:01 – The Rise of a Video Empire
15:01 – The Collapse of the Video Business
20:01 – Transitioning to Endurance Sports
25:06 – The First 50-Miler and Its Significance
28:34 – The Journey from 50 Miles to 100 Miles
30:31 – Pushing Limits: The Badwater Experience
32:51 – Extreme Challenges: Quadruple Badwater
37:57 – The Allure of Extreme Running
40:42 – Perseverance in the Face of Adversity
42:32 – The Challenge of the Sissonit 100
44:36 – From Ironman to English Channel Attempts
46:58 – The Reality of Swimming the English Channel
52:33 – Preparing for Another Attempt at the English Channel
55:00 – The Grand Canyon Challenge
01:02:01 – Endurance and Elevation: Mount Denali
01:10:02 – Facing the Heights: Aconcagua Adventures
01:15:06 – Surviving the Cold: The Arrowhead 135 Experience
01:17:15 – The Journey of Perseverance
01:19:56 – Facing Challenges in Ultra Racing
01:22:30 – The Importance of Mental Strength
01:25:57 – Reflections on Epic Adventures
01:30:58 – Staring Death in the Face
01:32:34 – Never Give Up: The Spirit of Resilience

Join us on Patreon https://www.patreon.com/c/theadventurejogger
Learn more about your ad choices. Visit megaphone.fm/adchoices

Bankruptcy, Badwater, and Beyond: The Unstoppable "Epic Bill" Bradley

Sam Werner takes on one of the most unique running challenges yet—the Chipotle Challenge, a competition to log the most segments near a Chipotle restaurant. He shares his intense training, fueling strategies, and the mental toughness required to win. From barefoot running to conquering Colorado’s 14ers, Sam reflects on his journey, recent marathon PR, and his growing passion for ultra running. Plus, insights on balancing work, training, and the role of gear in peak performance. Takeaways<ul>
<li>Sam Werner's running journey began in middle school, transitioning from basketball and tennis to track and field.</li>
<li>He experimented with barefoot running but found it challenging.</li>
<li>Passionate about hiking, he has summited 53 of Colorado's 14ers.</li>
<li>Trail running introduced new challenges and skills, leading him to compete in 18K and 26K races.</li>
<li>Sam has completed two marathons, with a personal best of 2:39:46, and is preparing for Boston and Chicago.</li>
<li>He enjoys combining speed work with longer runs for balanced training.</li>
<li>The Chipotle Challenge involved repeatedly running a short segment, logging over 1,000 segments and 442 miles in January.</li>
<li>His biggest single-day effort was 36 miles, primarily training in cushioned shoes for recovery.</li>
<li>The challenge created a strong sense of community among participants.</li>
<li>Sam balanced high-mileage training with his full-time job as an actuary.</li>
<li>He prefers smoothies over heavy meals for fueling during long runs.</li>
<li>Denver is back in contention for the Chipotle Challenge, with the current leader running four hours a day.</li>
<li>Some runners incorporate biking into their strategy for segment-based challenges.</li>
<li>Ultra running presents unique challenges and rewards, pushing physical and mental limits.</li>
<li>Recovery and strength training are crucial for long-term success.</li>
<li>The running community remains both competitive and supportive.</li>
<li>Choosing the right gear is essential for maximizing performance and comfort.</li>
</ul> Chapters00:00 – Introduction to Sam Werner and His Running Journey02:59 – The Transition from High School to College Running05:59 – Exploring Barefoot Running and Its Challenges08:56 – The Shift to Hiking and 14ers in Colorado12:03 – Trail Running Experiences and Lessons Learned15:00 – Marathon Running and the Chipotle Challenge22:38 – Breaking Personal Records and Marathon Goals24:22 – Upcoming Marathons and Training Strategies26:59 – The Chipotle Challenge: Overview and Strategy30:10 – Intense Competition and Training Regimen34:07 – Challenges of Running a Short Segment38:22 – Balancing Work and Running41:02 – Fueling Strategies During the Challenge43:30 – The Chipotle Challenge and Its Expansion46:36 – Running Strategies and Competitive Spirit49:37 – Personal Bests and Competitive Running52:00 – Exploring Ultra Running and 100-Mile Challenges56:00 – Advice for Aspiring Runners01:01:08 – Understanding Limits and Recovery in Running01:05:59 – The Role of Gear in Running Performance Please support us on Patreon to help us continue to produce these great episodes! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

<description>Sam Werner takes on one of the most unique running challenges yet—the Chipotle Challenge, a competition to log the most segments near a Chipotle restaurant. He shares his intense training, fueling strategies, and the mental toughness required to win. From barefoot running to conquering Colorado’s 14ers, Sam reflects on his journey, recent marathon PR, and his growing passion for ultra running. Plus, insights on balancing work, training, and the role of gear in peak performance.

Takeaways

Sam Werner's running journey began in middle school, transitioning from basketball and tennis to track and field.

He experimented with barefoot running but found it challenging.

Passionate about hiking, he has summited 53 of Colorado's 14ers.

Trail running introduced new challenges and skills, leading him to compete in 18K and 26K races.

Sam has completed two marathons, with a personal best of 2:39:46, and is preparing for Boston and Chicago.

He enjoys combining speed work with longer runs for balanced training.

The Chipotle Challenge involved repeatedly running a short segment, logging over 1,000 segments and 442 miles in January.

His biggest single-day effort was 36 miles, primarily training in cushioned shoes for recovery.

The challenge created a strong sense of community among participants.

Sam balanced high-mileage training with his full-time job as an actuary.

He prefers smoothies over heavy meals for fueling during long runs.

Denver is back in contention for the Chipotle Challenge, with the current leader running four hours a day.

Some runners incorporate biking into their strategy for segment-based challenges.

Ultra running presents unique challenges and rewards, pushing physical and mental limits.

Recovery and strength training are crucial for long-term success.

The running community remains both competitive and supportive.

Choosing the right gear is essential for maximizing performance and comfort.


Chapters
00:00 – Introduction to Sam Werner and His Running Journey
02:59 – The Transition from High School to College Running
05:59 – Exploring Barefoot Running and Its Challenges
08:56 – The Shift to Hiking and 14ers in Colorado
12:03 – Trail Running Experiences and Lessons Learned
15:00 – Marathon Running and the Chipotle Challenge
22:38 – Breaking Personal Records and Marathon Goals
24:22 – Upcoming Marathons and Training Strategies
26:59 – The Chipotle Challenge: Overview and Strategy
30:10 – Intense Competition and Training Regimen
34:07 – Challenges of Running a Short Segment
38:22 – Balancing Work and Running
41:02 – Fueling Strategies During the Challenge
43:30 – The Chipotle Challenge and Its Expansion
46:36 – Running Strategies and Competitive Spirit
49:37 – Personal Bests and Competitive Running
52:00 – Exploring Ultra Running and 100-Mile Challenges
56:00 – Advice for Aspiring Runners
01:01:08 – Understanding Limits and Recovery in Running
01:05:59 – The Role of Gear in Running Performance

Please support us on Patreon to help us continue to produce these great episodes! https://www.patreon.com/c/theadventurejogger
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>

Sam Werner takes on one of the most unique running challenges yet—the Chipotle Challenge, a competition to log the most segments near a Chipotle restaurant. He shares his intense training, fueling strategies, and the mental toughness required to win. From barefoot running to conquering Colorado’s 14ers, Sam reflects on his journey, recent marathon PR, and his growing passion for ultra running. Plus, insights on balancing work, training, and the role of gear in peak performance.

Sam Werner takes on one of the most unique running challenges yet—the Chipotle Challenge, a competition to log the most segments near a Chipotle restaurant. He shares his intense training, fueling strategies, and the mental toughness required to win. From barefoot running to conquering Colorado’s 14ers, Sam reflects on his journey, recent marathon PR, and his growing passion for ultra running. Plus, insights on balancing work, training, and the role of gear in peak performance.

Takeaways

Sam Werner's running journey began in middle school, transitioning from basketball and tennis to track and field.

He experimented with barefoot running but found it challenging.

Passionate about hiking, he has summited 53 of Colorado's 14ers.

Trail running introduced new challenges and skills, leading him to compete in 18K and 26K races.

Sam has completed two marathons, with a personal best of 2:39:46, and is preparing for Boston and Chicago.

He enjoys combining speed work with longer runs for balanced training.

The Chipotle Challenge involved repeatedly running a short segment, logging over 1,000 segments and 442 miles in January.

His biggest single-day effort was 36 miles, primarily training in cushioned shoes for recovery.

The challenge created a strong sense of community among participants.

Sam balanced high-mileage training with his full-time job as an actuary.

He prefers smoothies over heavy meals for fueling during long runs.

Denver is back in contention for the Chipotle Challenge, with the current leader running four hours a day.

Some runners incorporate biking into their strategy for segment-based challenges.

Ultra running presents unique challenges and rewards, pushing physical and mental limits.

Recovery and strength training are crucial for long-term success.

The running community remains both competitive and supportive.

Choosing the right gear is essential for maximizing performance and comfort.


Chapters
00:00 – Introduction to Sam Werner and His Running Journey
02:59 – The Transition from High School to College Running
05:59 – Exploring Barefoot Running and Its Challenges
08:56 – The Shift to Hiking and 14ers in Colorado
12:03 – Trail Running Experiences and Lessons Learned
15:00 – Marathon Running and the Chipotle Challenge
22:38 – Breaking Personal Records and Marathon Goals
24:22 – Upcoming Marathons and Training Strategies
26:59 – The Chipotle Challenge: Overview and Strategy
30:10 – Intense Competition and Training Regimen
34:07 – Challenges of Running a Short Segment
38:22 – Balancing Work and Running
41:02 – Fueling Strategies During the Challenge
43:30 – The Chipotle Challenge and Its Expansion
46:36 – Running Strategies and Competitive Spirit
49:37 – Personal Bests and Competitive Running
52:00 – Exploring Ultra Running and 100-Mile Challenges
56:00 – Advice for Aspiring Runners
01:01:08 – Understanding Limits and Recovery in Running
01:05:59 – The Role of Gear in Running Performance

Please support us on Patreon to help us continue to produce these great episodes! https://www.patreon.com/c/theadventurejogger
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Chipotle Challenge: Sam Werner’s Quest for Burrito-Fueled Glory

Every runner has a unique story, and we're here to tell them all. From elite athletes leading the pack to everyday runners finding joy in the middle or back of the pack, we celebrate the heart, grit, and humor that make this community so special. Join us for laughs, insights, and the unexpected adventures of runners everywhere! 
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