In this episode of The Adventure Jogger, host Steven Kornhaus catches up with ultra runner Kristian Morgan as he prepares for another Fastest Known Time attempt on the Appalachian Trail. Kristian shares how past efforts have shaped his mindset, the critical role of crew support, and what he’s doing differently this time. From emotional resilience to training in Thailand, this conversation dives into the grit, planning, and passion fueling his 2025 AT record bid.What'sApp link to help Kristian on the AT: https://chat.whatsapp.com/EmfEGzFJelMIzwGzTRQERShttps://www.kristianultra.com/ Podcast Chapters00:00 – Welcome Back to The Adventure Jogger05:59 – Kristian Morgan’s Appalachian Trail Journey10:52 – Wildlife Encounters & Nature’s Beauty14:12 – Life in Thailand as a Runner18:40 – Finding Inspiration from the Community21:25 – Evolving Training for Ultra Distances24:08 – Lessons from Failure26:23 – Prepping for the Appalachian Trail FKT35:04 – Pacing Strategies & Community Support38:01 – Planning & Adapting for Record Attempts46:46 – Crew Support: The Backbone of Success52:21 – Trail Highlights & Emotional Highs and Lows01:03:18 – What Past Attempts Have Taught01:07:27 – Future Adventures Beyond the ATJoin us on Patreon patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices