In this episode of the Adventure Jogger podcast, Steven Kornhaus chats with Brooke Wanzer, a Nashville-based runner who transitioned from competitive swimming to trail running while navigating the demands of law school. Brooke shares her journey into ultra marathons, her record-setting run at the Natchez Trace Marathon, and how she balances training with academics and personal life. Her insights on gear, nutrition, and the camaraderie of the trail running community offer an inspiring glimpse into the world of endurance sports.

Takeaways

• Brooke started swimming at age 10 and transitioned to running after quitting swimming.
• She was inspired to run her first half marathon by a friend who had overcome cancer.
• Brooke's first marathon was with the intention of qualifying for Boston, which she achieved but has yet to run.
• She enjoys trail running more than road running and finds it mentally refreshing.
• Balancing law school and running required careful time management and prioritization.
• Brooke's first ultra was a spontaneous decision, showcasing her adventurous spirit.
• The trail running community has been a source of support and inspiration for her.
• She emphasizes the importance of community in ultra running events.
• Brooke's experience at the Black Toe Run highlighted the camaraderie among runners.
• She aims to continue pushing her limits in future races. Brooke experienced a smooth journey in her recent races.
• Training over the years paid off during her races.
• She emphasizes the importance of knowing one's strengths in running.
• Brooke enjoys friendly competition with fellow runners.
• She set a course record at the Natchez Trace Marathon.
• Finding the right shoes is crucial for comfort and performance.
• Brooke is still figuring out her fueling strategy for races.
• She values the support of her running community.
• Balancing personal life and running is a challenge.
• Brooke is looking forward to future races and new experiences.

Chapters

00:00

Introduction to Brooke Wanzer

05:57

Transition from Road to Trail Running

12:12

Trail Running Community and Experiences

18:01

Black Toe Run and Community Support

31:29

Smooth Sailing: The Journey of Trail Running

40:51

Finding the Right Gear: Shoe Choices for Trail Running

46:48

Balancing Life and Running: Relationships and Commitments

53:14

Looking Ahead: Future Races and Aspirations

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