<description> &lt;p&gt;On this week's episode, Alex and Trevor unpack EC Synkowski's 10 Principles of Nutrition through the lens of True Health.&lt;/p&gt; &lt;p&gt;EC created these principles to simply what actually matters with respects to nutrition and help provide a strong foundation of truth.&amp;nbsp;&lt;/p&gt; &lt;p&gt;We believe these are well structured to help you understand what actually matters with nutrition. These principles will help you understand the application of Eat Clean (one of our 7 Habits of Health).&lt;/p&gt; &lt;p&gt;You can learn more about the 10 Principles of Nutrition by clicking &lt;a href="https://optimizemenutrition.com/10-principles-of-nutrition/"&gt;HERE&lt;/a&gt;.&lt;/p&gt; &lt;p&gt;Follow all things EC on her Instagram by clicking &lt;a href="https://www.instagram.com/optimizemenutrition/reels/?ref=hngry"&gt;HERE&lt;/a&gt;.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Resources &amp;amp; Links:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="holohlth.com/collective"&gt;HOLO Collective&lt;/a&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;- A membership for Jesus followers who wants to get health right, but might not need personalized coaching.&amp;nbsp;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.holohlth.com/assessment"&gt;The True Health Assessment&lt;/a&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;- a quiz to learn how balanced your health is &amp;amp; what areas need attention&lt;/p&gt; &lt;p&gt;&lt;a href="holohlth.com"&gt;Coaching Inquiry&lt;/a&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;- for the Jesus follower who is ready to stewards their health well, achieve their goals, and get the accountability they need to so.&lt;/p&gt; &lt;p&gt;Make sure to hit subscribe so you never miss an episode!&lt;/p&gt; </description>

The HOLO HLTH Podcast

HOLO HLTH

92. 10 Principles You Need to Know About Nutrition

OCT 7, 202444 MIN
The HOLO HLTH Podcast

92. 10 Principles You Need to Know About Nutrition

OCT 7, 202444 MIN

Description

On this week's episode, Alex and Trevor unpack EC Synkowski's 10 Principles of Nutrition through the lens of True Health.

EC created these principles to simply what actually matters with respects to nutrition and help provide a strong foundation of truth. 

We believe these are well structured to help you understand what actually matters with nutrition. These principles will help you understand the application of Eat Clean (one of our 7 Habits of Health).

You can learn more about the 10 Principles of Nutrition by clicking HERE.

Follow all things EC on her Instagram by clicking HERE.

Resources & Links:

HOLO Collective - A membership for Jesus followers who wants to get health right, but might not need personalized coaching. 

The True Health Assessment - a quiz to learn how balanced your health is & what areas need attention

Coaching Inquiry - for the Jesus follower who is ready to stewards their health well, achieve their goals, and get the accountability they need to so.

Make sure to hit subscribe so you never miss an episode!