The HOLO HLTH Podcast
HOLO HLTH
Recent Episodes
On this episode, Alex and Trevor unpack how to build muscle. They dive into what you need to be doing nutritionally and in the gym to see these changes in your body. But first, they discuss why increasing strength is valuable for us as Jesus followers. Expect to then hear 3 practical things that will build muscle when done consistently.
Resources & Links:
HOLO Collective - A membership for Jesus followers who wants to get health right, but might not need personalized coaching.
The True Health Assessment - a quiz to learn how balanced your health is & what areas need attention
Coaching Inquiry - for the Jesus follower who is ready to stewards their health well, achieve their goals, and get the accountability they need to so.
Make sure to hit subscribe so you never miss an episode!
On this episode, Alex and Trevor unpack how to spend time with Jesus. Being with Jesus, or abiding as we like to call it, is a daily habit of a truly healthy person. These two dive into how the environment matters just as much as what when it comes to abiding in Him.
Resources & Links:
HOLO Collective - A membership for Jesus followers who wants to get health right, but might not need personalized coaching.
The True Health Assessment - a quiz to learn how balanced your health is & what areas need attention
Coaching Inquiry - for the Jesus follower who is ready to stewards their health well, achieve their goals, and get the accountability they need to so.
Make sure to hit subscribe so you never miss an episode!
On this episode, Alex and Trevor unpack how to lose weight the truly healthy way. They dive into how you have to be in a caloric deficit, as well as the two options to help you start doing so: tracking calories/macros vs. not tracking.
Click HERE for the Protein Plate Method.
Resources & Links:
HOLO Collective - A membership for Jesus followers who wants to get health right, but might not need personalized coaching.
The True Health Assessment - a quiz to learn how balanced your health is & what areas need attention
Coaching Inquiry - for the Jesus follower who is ready to stewards their health well, achieve their goals, and get the accountability they need to so.
Make sure to hit subscribe so you never miss an episode!
On this week's episode, Alex and Trevor unpack EC Synkowski's 10 Principles of Nutrition through the lens of True Health.
EC created these principles to simply what actually matters with respects to nutrition and help provide a strong foundation of truth.
We believe these are well structured to help you understand what actually matters with nutrition. These principles will help you understand the application of Eat Clean (one of our 7 Habits of Health).
You can learn more about the 10 Principles of Nutrition by clicking HERE.
Follow all things EC on her Instagram by clicking HERE.
Resources & Links:
HOLO Collective - A membership for Jesus followers who wants to get health right, but might not need personalized coaching.
The True Health Assessment - a quiz to learn how balanced your health is & what areas need attention
Coaching Inquiry - for the Jesus follower who is ready to stewards their health well, achieve their goals, and get the accountability they need to so.
Make sure to hit subscribe so you never miss an episode!
On this episode, we share a conversation Trevor had with mentor Eric Bland - owner of CrossFit DGA.
Trevor was recently on the Ruthlessly Curious Podcast - a show hosted by Eric where they remain curious about health, fitness, and faith. Trevor was interviewed about his story, calling as a husband, and how one can close the gap on who they are today and who they want to become.
You can expect to hear more on:
- The power of accountability
- How he learned from mistakes in life
- Deepening intimacy with the Lord
- A husbands calling in marriage
- What it means to align your behaviors with God's design
- What his "majors" are in life
- Why does he strive to steward his health well
Resources & Links:
HOLO Collective - A membership for Jesus followers who wants to get health right, but might not need personalized coaching.
The True Health Assessment - a quiz to learn how balanced your health is & what areas need attention
Coaching Inquiry - for the Jesus follower who is ready to stewards their health well, achieve their goals, and get the accountability they need to so.
Make sure to hit subscribe so you never miss an episode!