<description> &lt;p&gt;On this episode, Alex and Trevor unpack how to lose weight the truly healthy way. They dive into how you have to be in a caloric deficit, as well as the two options to help you start doing so: tracking calories/macros vs. not tracking.&amp;nbsp;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;&lt;a href="Calorie%20/%20Macro%20Calculator:%20https://functional-bodybuilding.com/pages/macro-calculator?mc_cid=83fe82a765&amp;amp;mc_eid=1514ed816b&amp;amp;utm_campaign=83fe82a765-EMAIL_CAMPAIGN_2018_05_08_COPY_01&amp;amp;utm_medium=email&amp;amp;utm_source=Revival%20Strength&amp;amp;utm_term=0_8dbc823d2f-83fe82a765-72553326"&gt;Calorie / Macro Calculator&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;Click &lt;strong&gt;&lt;a href="https://www.holohlth.com/proteinplatemethod"&gt;HERE&lt;/a&gt;&lt;/strong&gt; for the Protein Plate Method.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Resources &amp;amp; Links:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="holohlth.com/collective"&gt;HOLO Collective&lt;/a&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;- A membership for Jesus followers who wants to get health right, but might not need personalized coaching.&amp;nbsp;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.holohlth.com/assessment"&gt;The True Health Assessment&lt;/a&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;- a quiz to learn how balanced your health is &amp;amp; what areas need attention&lt;/p&gt; &lt;p&gt;&lt;a href="holohlth.com"&gt;Coaching Inquiry&lt;/a&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;- for the Jesus follower who is ready to stewards their health well, achieve their goals, and get the accountability they need to so.&lt;/p&gt; &lt;p&gt;Make sure to hit subscribe so you never miss an episode!&lt;/p&gt; </description>

The HOLO HLTH Podcast

HOLO HLTH

93. How To Lose Weight

OCT 14, 202418 MIN
The HOLO HLTH Podcast

93. How To Lose Weight

OCT 14, 202418 MIN

Description

On this episode, Alex and Trevor unpack how to lose weight the truly healthy way. They dive into how you have to be in a caloric deficit, as well as the two options to help you start doing so: tracking calories/macros vs. not tracking. 

Calorie / Macro Calculator

Click HERE for the Protein Plate Method.

Resources & Links:

HOLO Collective - A membership for Jesus followers who wants to get health right, but might not need personalized coaching. 

The True Health Assessment - a quiz to learn how balanced your health is & what areas need attention

Coaching Inquiry - for the Jesus follower who is ready to stewards their health well, achieve their goals, and get the accountability they need to so.

Make sure to hit subscribe so you never miss an episode!