<description> &lt;p&gt;On this episode, Alex and Trevor unpack how to build muscle. They&amp;nbsp;dive into what you need to be doing nutritionally and in the gym to see these changes in your body. But first, they discuss why increasing strength is valuable for us as Jesus followers. Expect to then hear 3 practical things that will build muscle when done consistently.&amp;nbsp;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Resources &amp;amp; Links:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="holohlth.com/collective"&gt;HOLO Collective&lt;/a&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;- A membership for Jesus followers who wants to get health right, but might not need personalized coaching.&amp;nbsp;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.holohlth.com/assessment"&gt;The True Health Assessment&lt;/a&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;- a quiz to learn how balanced your health is &amp;amp; what areas need attention&lt;/p&gt; &lt;p&gt;&lt;a href="holohlth.com"&gt;Coaching Inquiry&lt;/a&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;- for the Jesus follower who is ready to stewards their health well, achieve their goals, and get the accountability they need to so.&lt;/p&gt; &lt;p&gt;Make sure to hit subscribe so you never miss an episode!&lt;/p&gt; </description>

The HOLO HLTH Podcast

HOLO HLTH

95. How to Build Muscle

OCT 28, 202414 MIN
The HOLO HLTH Podcast

95. How to Build Muscle

OCT 28, 202414 MIN

Description

On this episode, Alex and Trevor unpack how to build muscle. They dive into what you need to be doing nutritionally and in the gym to see these changes in your body. But first, they discuss why increasing strength is valuable for us as Jesus followers. Expect to then hear 3 practical things that will build muscle when done consistently. 

Resources & Links:

HOLO Collective - A membership for Jesus followers who wants to get health right, but might not need personalized coaching. 

The True Health Assessment - a quiz to learn how balanced your health is & what areas need attention

Coaching Inquiry - for the Jesus follower who is ready to stewards their health well, achieve their goals, and get the accountability they need to so.

Make sure to hit subscribe so you never miss an episode!