<description>&lt;p&gt;Smoking is a mental addiction. 90% of smoking is mental and only 10% is physical. Quitting smoking becomes hard due to its associations with various feelings and situations. Find out more in this episode.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You may refer to my book, &lt;a href="https://www.amazon.in/Secrets-Quit-Smoking-Cigarettes-Permanently-ebook/dp/B08HKB7CT9/ref=sr_1_1?crid=3AIN4EE2HXRIE&amp;amp;dchild=1&amp;amp;keywords=7+secrets+to+quit+smoking&amp;amp;qid=1606717991&amp;amp;sprefix=7+secrets+to%2Caps%2C280&amp;amp;sr=8-1"&gt;7 Secrets To Quit Smoking&lt;/a&gt;, for more insights.&lt;/p&gt;
</description>

Smoking is a mental addiction. 90% of smoking is mental and only 10% is physical. Quitting smoking becomes hard due to its associations with various feelings and situations. Find out more in this episode.
 
You may refer to my book, <a href="https://www.amazon.in/Secrets-Quit-Smoking-Cigarettes-Permanently-ebook/dp/B08HKB7CT9/ref=sr_1_1?crid=3AIN4EE2HXRIE&amp;dchild=1&amp;keywords=7+secrets+to+quit+smoking&amp;qid=1606717991&amp;sprefix=7+secrets+to%2Caps%2C280&amp;sr=8-1">7 Secrets To Quit Smoking</a>, for more insights.

Why is Quitting Smoking so Hard & Complicated?

<description>&lt;p&gt;This video contains info on what happens to your body when you stop smoking tobacco. Also find the quit smoking timeline and the after effects of quitting smoking.&lt;/p&gt;
</description>

This video contains info on what happens to your body when you stop smoking tobacco. Also find the quit smoking timeline and the after effects of quitting smoking.

What Happens To Your Body When You Quit Smoking?

<description>&lt;p&gt;And What's the Solution.&lt;/p&gt;
</description>

Why Does A Cigarette After A Meal Feels So Necessary?

<description>&lt;p&gt;There are as many reasons to smoke as there are smokers. Let's examine some of them!!&lt;/p&gt;
</description>

There are as many reasons to smoke as there are smokers. Let's examine some of them!!

The Logical Reasons to Smoke a Cigarette

<description>&lt;p&gt;The more willpower you need to quit smoking, the more complicated it becomes!&lt;/p&gt;
</description>

The more willpower you need to quit smoking, the more complicated it becomes!

You Don't Need Willpower To Quit Smoking

Quitting smoking is easy if the approach works at the root of the issue and not at symptoms only. Check out more insights and a roadmap to quit smoking in my Amazon Bestseller Book- 7 Secrets TO Quit Smoking.

Quit Smoking

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