Ben lists out three diet hurdles to overcome

3 Diet Hurdles

Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder:4 Rounds: -100m Backward Sled (or preferred circulation) -15 Tibialis Raises -8 ATG Split Squat per side -8 Back Extensions w/ 2-sec Hold -8 External Rotations w/ 4-sec eccentrics

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 &lt;p&gt;Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder:&lt;/p&gt;&lt;p&gt;4 Rounds:&lt;br&gt;-100m Backward Sled (or preferred circulation)&lt;br&gt;-15 Tibialis Raises&lt;br&gt;-8 ATG Split Squat per side&lt;br&gt;-8 Back Extensions w/ 2-sec Hold&lt;br&gt;-8 External Rotations w/ 4-sec eccentrics&lt;/p&gt;
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Welcome to The ATG Group Class

The ATG Group Class

My current top 2 pieces of advice for social media and life!

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 &lt;p&gt;My current top 2 pieces of advice for social media and life!&lt;/p&gt;
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2 pieces of social media advice from KneesOverToesGuy

Top 2 Social Media Tips

My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!Yours in Solutions, Benhttps://www.atgonlinecoaching.com

<description>
 &lt;p&gt;My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!&lt;/p&gt;&lt;p&gt;Yours in Solutions,&lt;br&gt;Ben&lt;/p&gt;&lt;p&gt;https://www.atgonlinecoaching.com&lt;/p&gt;
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Ben discusses his training and the inspiration his took from Bab Gajda

ATG-Style PHA Training!

The KOT Mentality - Ep 17 - My Take on FootwearATG Online Coaching - <a href="https://www.atgonlinecoaching.com/">https://www.atgonlinecoaching.com/ </a> Knee Ability Zero Book - <a href="https://www.amazon.com/Knee-Ability-Zero-Ben-Patrick/dp/B09KNGDYGL">https://www.amazon.com/Knee-Ability-Zero-Ben-Patrick/dp/B09KNGDYGL</a>

Ben gives his take on shoes and footwear.

My Take on Footwear | #KOT17

My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!

Yours in Solutions,
Ben

https://www.atgonlinecoaching.com

My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week.

Knees Over Toes 15-Minute Lecture Series

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