Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder:4 Rounds: -100m Backward Sled (or preferred circulation) -15 Tibialis Raises -8 ATG Split Squat per side -8 Back Extensions w/ 2-sec Hold -8 External Rotations w/ 4-sec eccentrics

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 &lt;p&gt;Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder:&lt;/p&gt;&lt;p&gt;4 Rounds:&lt;br&gt;-100m Backward Sled (or preferred circulation)&lt;br&gt;-15 Tibialis Raises&lt;br&gt;-8 ATG Split Squat per side&lt;br&gt;-8 Back Extensions w/ 2-sec Hold&lt;br&gt;-8 External Rotations w/ 4-sec eccentrics&lt;/p&gt;
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Knees Over Toes 15-Minute Lecture Series

The ATG Group Class

The ATG Group Class

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