The Progression Health Podcast

Med student and fitness influencer David Millar joins the podcast to share his journey from addiction to sobriety—and how ultra-marathon running became both a lifeline and a new challenge. A candid conversation about recovery, discipline, and finding balance after extremes.If you have any health-related questions you want answered or for free daily health info follow me on IG - Instagram- / progression_health Interested in online coaching? Email me; [email protected] or DM me on FB, IG, or here!

Do you know the difference between a high HRV and a low Resting Heart Rate? More importantly, do you know how to change your training based on that data?Today, Ross is joined by Peter Tierney, a veteran Sports Scientist and Performance Coach who has worked with elite organizations ranging from Leinster Rugby to Lululemon. Peter specializes in "connecting the dots"—taking complex physiological data and turning it into actionable coaching advice.In this episode, you will learn:The Wearable Trap: Why obsessing over your Whoop or Garmin sleep score might be hurting your performance, and which metrics (like temperature and morning HRV) actually predict illness.The "SHIT" Framework: A simple 4-step checklist (Stiff, Heavy, Irritable, Tired) to decide if you should push hard or pull back on training.Marathon Science: Why your taper feels wrong (but is right), and the specific math for effective carb-loading (liquid vs. solid carbs).Recovery Myths: Why "feeling" recovered is often more accurate than your data, and how to use naps as a stress "circuit breaker."Mentioned in this episode:Heart Rate Variability (HRV)The "SHIT" Recovery FrameworkCarbohydrate Loading strategies (6-10g per kg)Supplements: Creatine Monohydrate, Omega 3s, Beetroot shots (Nitrates)Quote of the episode:"A recovery strategy if you feel tired shouldn't be the same as if you feel stiff or heavy. That doesn't make physiological sense." — Peter TierneyIf you enjoyed this episode, please leave us a review and share it with a running buddy!

In this episode, Ross Dempsey talks with Philip Batterson about the science behind elite endurance in half marathon and marathon success. Philip shares insights into the physiology, psychology, and training strategies that allow athletes to push the limits of human performance.From oxygen uptake and VO₂ max, to fueling strategies, mindset, and the role of AI in modern training, this conversation blends science with practical advice for runners at every level. Whether you’re preparing for your first half marathon or chasing a personal best in the full marathon, this episode will help you understand what truly drives elite endurance.🎧 Listen to More EpisodesSubscribe to the Progression Health Podcast for weekly conversations about fitness, mindset, and endurance training.👉 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-progression-health-podcast/id1516130578 If you have any health-related questions you want answered or for free daily health info follow me on IG - Instagram- https://www.instagram.com/progression_health/Interested in online coaching? Email me; [email protected] or DM me on FB, IG, or here!If you enjoyed this episode, please like, share, and subscribe 🙌Leave a comment with your biggest takeaway – we’d love to hear from you!Chapters00:06 Intro & Guest Background03:36 Defining Elite Endurance09:02 Physiology of Endurance Running09:13 Training Adaptations & Performance13:10 Nutrition & Fueling Strategies16:08 Recovery & Injury Prevention20:21 Psychological Aspects & Mindset20:43 Technology, Data & AI in Training27:17 Lessons from Elite Athletes52:01 Practical Advice for Runners53:01 Closing Thoughts & Final Message#ProgressionHealthPodcast #RossDempsey #PhilipBatterson #RunningScience #EnduranceRunning #MarathonTraining #HalfMarathon #VO2Max #RunningTips #MarathonSuccess #InjuryPrevention #RecoveryForRunners #RunningMindset

In this episode, Ross Dempsey sits down with Chris Edell, a San Francisco–based endurance runner who has completed the World Marathon Challenge (7 marathons on 7 continents). Chris shares his journey from a ski-obsessed teenager to an accomplished long-distance runner, and how running has shaped his mindset, resilience, and family life.We cover everything from the mental battle with the inner voice, training strategies, and using AI to plan workouts, to balancing family responsibilities while chasing extreme endurance goals. Whether you’re a new runner preparing for your first 5K or someone curious about ultra-endurance events, this episode is packed with lessons you can apply right away.🎧 Listen to More EpisodesSubscribe to the Progression Health Podcast for weekly conversations about fitness, mindset, and endurance training.👉 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-progression-health-podcast/id1516130578 Interested in online coaching? Email me; [email protected] ✅ **Follow Us on Instagram:** https://www.instagram.com/progression_health/Chapters00:00 Intro & Guest Background00:57 Early Running & Skiing Roots02:00 Mental Benefits & The Inner Voice08:32 Restarting & First Marathon Goal09:15 Overcoming Doubt & Early Pain09:51 Training Pillars + Using AI Plans25:33 Sickness Rule: Above-the-Neck vs Below-the-Neck26:16 Strength Training, Load & Injuries39:17 World Marathon Challenge: 7 Marathons • 7 Days • 7 Continents41:51 Back-to-Back 20-Milers & 100-Mile Weeks42:46 Family, Time Management & Efficiency44:16 Peace of Mind, Stoicism & Closing Advice#ProgressionHealthPodcast #RossDempsey #ChrisEdell #WorldMarathonChallenge #MarathonTraining #RunningMotivation #EnduranceRunning #FirstMarathon #UltraRunning #RunningPodcast #MentalToughness #Stoicism #FitnessPodcast #MarathonTips #RunningLife

In this episode of the **Professional Podcast**, we sit down with **Darioush Edabat **, a fitness coach and experienced runner, to discuss his journey into running, overcoming injuries, training for marathons, and staying motivated. Whether you're just starting or training for your next race, this conversation is packed with valuable **running tips** and **training strategies** to help you improve your endurance and enjoy running more! 📢 **Subscribe for More Inspiring Stories & Fitness Tips!** Interested in online coaching? Email me; [email protected] ✅ **Follow Us on Instagram:** https://www.instagram.com/progression_health/✅ **Listen on Apple Podcasts:**https://podcasts.apple.com/us/podcast/the-progression-health-podcast/id1516130578 💬 **What’s your biggest struggle with running?** Drop a comment below! 👍 If you found this helpful, don’t forget to **LIKE** & **SHARE** this video with fellow runners! **Timestamps**00:07 - Guest introduction 00:25 - How Darius started running 00:49 - First long run experience 01:14 - Chasing the runner’s high 02:01 - Why he kept running 02:37 - Running with great views 03:25 - Exploring new places 04:07 - Favorite running routes 05:00 - Overcoming running challenges 06:36 - Running injuries and setbacks 07:34 - Finishing a tough race 08:27 - Setting realistic goals 09:40 - Training for longer distances 11:38 - Importance of a running plan 12:23 - Benefits of a running group 13:38 - Why running is special 15:53 - Lessons learned from running 16:47 - Race strategy and nutrition 18:07 - Hydration tips for runners 19:48 - Preventing burnout in running 22:39 - Staying consistent in training 23:58 - Handling failure in running 27:46 - Running and mental toughness 29:40 - Strength training for runners 32:22 - About Progression Run Club 33:46 - Upcoming events and races 35:21 - Making running more enjoyable 37:21 - Final motivation for runners #RunningTips #MarathonTraining #RunningMotivation #FitnessJourney #RunningCommunity