Med student and fitness influencer David Millar joins the podcast to share his journey from addiction to sobriety—and how ultra-marathon running became both a lifeline and a new challenge. A candid conversation about recovery, discipline, and finding balance after extremes.If you have any health-related questions you want answered or for free daily health info follow me on IG - Instagram- / progression_health Interested in online coaching? Email me; [email protected] or DM me on FB, IG, or here!