<p>Learn how to simplify the beautiful chaos of parenthood with more support, more self-trust, and less pressure to buy all the things.</p><p>In this episode of the Enough-ism Podcast, we welcome Dr. Emily Knell Spaeth, a Doctor of Physical Therapy and International Board Certified Lactation Consultant specializing in pelvic health, neonatal physical therapy, and body alignment. As the founder of Be Well Baby PDX, Emily brings her expertise in bodywork, yoga, and perinatal care to support families through pregnancy, birth, postpartum, and early parenthood.</p><p>Emily shares her minimalist philosophy on parenting, emphasizing connection over clutter and intention over overwhelm. She explains how simple tools, including breath, body awareness, and mindful support, can create meaningful growth for both parent and baby.</p><p>Together, we explore why less stuff and more support can help babies and parents get a stronger start, the myths around labor and postpartum that leave many families unprepared, and how trusting your body and intuition can simplify even the most overwhelming moments.</p><p>Whether you are a new parent, expecting, or curious about a more mindful approach to family life, this conversation offers a grounded reminder that parenting does not have to be perfect or overcomplicated to be deeply connected.</p><p>Learn more about Emily: <a href="https://www.bewellbabypdx.com/" target="_new" rel="noopener">https://www.bewellbabypdx.com/</a></p><p>CONTACT: <a href="" rel="noopener">[email protected]</a><br>SUPPORT THE SHOW: Venmo @EnoughismPodcast</p>