Enough-ism

Learn how to simplify the beautiful chaos of parenthood. Our guest is Dr. Emily Spaeth, a Doctor of Physical Therapy and International Board Certified Lactation Consultant, specializing in pelvic health, neonatal physical therapy, and body alignment. As the founder of Be Well Baby PDX, Emily brings her expertise in bodywork, yoga, and perinatal care to guide families through the most transformative time of their lives—pregnancy, birth, and postpartum.

Emily shares her minimalist philosophy on parenting, emphasizing connection over clutter and intention over feeling overwhelmed. She explains how the simplest tools (i.e. breathing) can create profound growth for you and your baby. Together, we’ll discuss how to shift from purchasing “all the things” to prioritizing mindful connection and self-trust as parents.

We also explore:

• Why less stuff and more support lead to a stronger start for your baby.
• The myths around labor and postpartum that leave many parents unprepared.
• How trusting your body and intuition can simplify even the most overwhelming moments.

Whether you’re a new parent, expecting, or simply curious about a minimalist approach to family life, may you find something valuable in our conversation.

ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.

ABOUT THE HOST: Rev. Yugen Bond, producer and host of The Enough-ism Podcast, has two decades of experience as a health and life sciences journalist and editor covering topics like mental health and wellness, and as a university and college professor. She lives in Boston.

Today, we’re diving into a topic that’s both challenging and transformative. Our guest today is Dawn Albert, CEO and founder of Courage to Answer, a coaching business dedicated to helping white people build racial resilience so they can be true advocates for racial equity. She shares her views on understanding and unlearning the biases that shape people's identities, particularly as people with privilege. Dawn’s story is one of courage and growth. She shares how unconscious biases influence our lives. And she outlines her simple yet deeply profound techniques for how to combat your own unconscious biases on your own. Together, we’ll discuss how bringing hidden thoughts to light can lead to meaningful change—not just within ourselves, but in the world around us.

We'll also explore how to step into greater self-awareness with kindness and compassion. And why self-love is about acknowledging the thoughts we’ve inherited, sitting with them, and choosing to grow from them. | ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | ABOUT THE HOST: Rev. Yugen Bond, producer and host of the Enough-ism Podcast, has two decades of experience as a health journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. | NEW E-BOOK JUST DROPPED: Enough-ism: This Minimalist Wants More: https://www.amazon.com/Enough-ism-This-Minimalist-Wants-More-ebook/dp/B089QTFC5C | CONTACT INFO: YouTube @EnoughismPodcast Learn more: https://enoughism.carrd.co/ | Support the show: Venmo @Enoughism | For business inquiries, guest requests, and speaking engagements, email [email protected]. | In the spirit of Enough-ism, we have no social media presence. | You are enough. <3

More resources from Dawn:

Transform how you look at every apple you bite into. Brian Frange, world-renowned apple expert, and founder of AppleRankings.com, a witty take on which apples kick butt and which should kick the bucket, explores the unexpected science of apple seeds, the art of apple cloning, and insider tips on choosing the best apples for every season.

Brian shares intriguing insights into the apple's journey:

• Contrary to popular belief, the first apples originated not in America, but in Kazakhstan.
• A surprising genetic twist: planting a seed from your favorite Honeycrisp apple won’t produce a Honeycrisp tree. Each seed spawns a unique variety.
• Discover the unpredictable nature of apple pollination, where bees play a key role in creating diverse apple characteristics with each pollination event.
• Learn about the traditional technique of grafting, which ensures that popular varieties like Granny Smith and Honeycrisp remain consistent across generations.

Key Themes:

1. History of Apples: Unpacking the origins of apples and their journey to becoming a staple in American culture.
2. Apple Genetics: Exploring how apple seeds produce new and unique varieties, challenging common gardening assumptions.
3. Grafting Techniques: The science of cloning apple trees to maintain specific apple varieties.
4. Seasonal and Regional Varieties: The importance of seasonality in apple consumption and the implications for taste and quality.
5. Apple Ranking and Reviewing: Brian's methodical approach to ranking apples on his website using a 100-point scale.

Key Timestamps:

• [2:00] Introduction to Brian Frangie and AppleRankings.com
• [6:15] The true origin of apples and their cultural significance
• [14:50] The genetic lottery of apple seeds and what it means for planting
• [23:30] How grafting ensures the consistency of apple varieties
• [34:10] The best practices for selecting and consuming apples based on seasonal availability
• [45:20] The ranking process on AppleRankings.com and the story behind the Frangie 100 scale
• [55:35] Discussion on mindfulness in apple tasting and consumption

Pet loss grief. It's one of the greatest pains in the world. Kaleel Sakakeeny, ordained animal chaplain and credentialed pet loss and bereavement counselor, explores the depth of the animal companion-human bond, the complex and individualized nature of grief, and the importance of embracing and coping with tough emotions that will essentially always be a part of who you are. We'll also share personal stories and insights into the healing process, providing a compassionate guide for those navigating through this challenging experience with grace.

Topics Covered:

The Nature of Grief in Pet Loss

Understanding the Depth of Pet-Owner Bond

Journey Through Grief

Personal Stories and Healing