In episode 6 of our Coaching for Health and Wellbeing podcast series, hosts Ana Paula Nacif and Christian van Nieuwerburgh are joined by GP and positive psychology coach, Dr Amrita Sen Mukherjee, who supports healthcare professionals and coaches to prioritise their own wellbeing. Drawing on her personal journey through grief and health struggles, Amrita offers a candid and deeply human perspective on why those who dedicate their lives to caring for others so often neglect themselves. The conversation explores the cultural norms within helping professions, including coaches, that have historically placed the needs of others above the practitioner's own, and why this is both unsustainable and ethically problematic. A central thread throughout the episode is the power of reflective practice and self-compassion. Amrita discusses how metacognitive awareness — the ability to observe and examine your own thinking and emotional responses — can uncover blind spots and unconscious patterns that affect both personal wellbeing and professional effectiveness. She challenges the stigma that many healthcare professionals feel around seeking help, reminding us that professional identity should never become a barrier to accessing support. The hosts also explore the role of emotional literacy, meaningful connection, and the importance of understanding that wellbeing naturally fluctuates over time. The episode rounds out with a rich discussion on the ethical dimensions of coaching, including the ongoing debate around regulation of the profession. Amrita emphasises that transparency, ongoing reflection, and creating intentional space to reconnect with your personal identity are not luxuries, but necessities for anyone in a caring role. You will learn: · You cannot pour from an empty cup. Sustainable, empathetic care for others is only possible when practitioners actively tend to their own wellbeing. · Reflective practice and self-compassion are essential core skills. · Why professional identity can be a barrier to getting help. "I just felt that there was something in my medical practice that didn't allow me to really and truly connect with people and understand them in a way that I can now." Don't forget to subscribe, rate, and leave us a review! Your feedback helps us bring you more valuable content. For the episode resources and guest bio, please visit: https://www.associationforcoaching.com/page/dl-hub_podcast-channel-coaching-for-health-and-wellbeing-self-compassion-reflective-practice