<p>Stop beating yourself up and Master Menopause with our Guide to Emerge Happier and Healthier than ever before. </p><p><br /></p><p>It's your time to shine, but living a life you love, filled with meaning and purpose takes PLANNING. Please don't leave it to chance and listen up for our Top Tips to thrive and find your greatness Post Menopause. </p><p><br /></p><p>Get Your FREE GIFT - Download your Moving Through Menopause Guide: https://precizion.co.uk/menopause-for-beginners/</p><p><br /></p><p>In this episode of Moving Through Menopause, I welcome Suzanne Campi, a life transformations coach, to discuss how women can navigate the Menopause transition to live a life they love. </p><p><br /></p><p>Suzanne emphasises the importance of reframing menopause as a positive phase of life, encouraging self-reflection, honouring one's body, and seeking supportive communities and holistic health practitioners as needed. </p><p><br /></p><p>Menopause is a NEW Beginning - Our TOP TIPS:</p><p>1. Appreciate and acknowledge past accomplishments,</p><p>2. Self-care is a non-negotiable,</p><p>3. Nurture a positive mindset,</p><p>4. Sound nutrition and Physical fitness underpin health and wellness,</p><p>5. Indulge your passions and seek out connections for a life you will LOVE.</p><p><br /></p><p>Chapters</p><p>00:00 Embracing a New Phase of Life</p><p>01:31 Introduction to the Podcast and Guest</p><p>02:13 Understanding Menopause and Its Challenges</p><p>03:39 Strategies for Managing Transitions</p><p>07:42 The Importance of Holistic Health</p><p>09:10 Navigating Personal and Professional Changes</p><p>16:21 Exploring New Opportunities</p><p>18:50 Realizing Our Greatness</p><p>20:09 Building Strong Social Connections</p><p>21:49 Stepping Out of Comfort Zones</p><p>24:37 Embracing New Phases of Life</p><p>26:11 The Power of Positive Framing</p><p>28:32 Life as a Practice</p><p>33:43 Finding Balance and Support</p><p>34:45 Conclusion and Resources</p><p><br /></p><p>Got Body Issues? Book your FREE consultation with Physiotherapist Phillipa </p><p>https://Precizion.as.me/20minutefree</p><p><br /></p><p>Make Movement a habit with my online Pilates and Yoga classes: </p><p>Book your FIRST FREE with the coupon code FIRSTFREE at Checkout</p><p>https://Precizion.as.me/GroupClassesOnline</p><p><br /></p><p>Thanks to Suzanne Campi</p><p>Get in touch with Suzanne: https://www.suzannecampi.com/</p><p>Check out the FREE Quiz to design your dream retirement https://wheelofretirement.scoreapp.com/</p><p><br /></p><p>Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.</p>