Moving Through Menopause

Are you over 50, Post-Menopause and feeling stuck in a style rut? Maybe your wardrobe is overflowing, but nothing feels right anymore… Help is at hand! You can reinvent Your Style After 50 with Nicky Hambleton-Jones' 12-week Programme - Bolder, Not Older!I sat down with celebrated stylist, TV presenter, and author Nicky Hambleton-Jones to uncover her TOP TIPS to help Women over 50 boost their confidence, vitality, and vibrancy with some simple fashion swaps. We cover it all—from decluttering hacks to the power of colour and print. Why a belt is a total game-changer, and even how the right footwear can transform your posture and boost your confidence.It’s time to STOP 'throwing on' clothes and create OUTFITS that make you feel alive, visible, and unstoppable.If you’re ready to feel bolder, not older, hit play and let’s transform your style together.Don’t forget to follow for more inspiring conversations on midlife, menopause, health, and confidence.Drop a comment with your favourite style tip from Nicky!Get Your FREE GIFT - Download your Moving Through Menopause Guide: HERECHAPTERS00:00 Introduction and Embracing Change00:37 Welcoming Nikki Hamilton Jones00:49 Fashion CPR and Style Over 5002:27 Critiquing Phillipa's Outfit06:37 Nikki's New Book: Bolder, Not Older14:48 Defining Your Waist and Body Confidence18:10 The Rise of Athleisure and Throw-On Dressing18:48 Creating Outfits with Intent19:35 Wardrobe Experimentation and the Seven-Day Edit21:10 Sustainability and Reusing Clothes22:11 Footwear Challenges and Solutions23:06 The Importance of Posture and Heels26:08 Embracing Colour and Print30:53 Building an Exciting Wardrobe33:21 Wardrobe Detox and Reinvention34:03 Conclusion and Final ThoughtsMy Thanks to:Nicky Hambleton Jones Bolder NOT Older is OUT NOW Buy NOW on AMAZON Note this is an affiliate link, and I make a small commission on this sale. Move with PhillipaGot Body Issues? Book your FREE consultation with Physiotherapist PhillipaBOOK YOUR FREE CHAT #NickyHambletonJones #StyleOver50 #MidlifeConfidence #WardrobeDeclutter #FashionTipsForWomen #BolderNotOlder #over50style

Tom Swales SURVIVED Invasive Strep. A, only because he was FIT AS A FIDDLE. Are you waiting for a reason to rethink your health and fitness? If you want my advice, don't wait for a NEAR-DEATH experience to make time for fitness. If you're a woman over 40 navigating the emotional and physical challenges of menopause, this could be the perfect time to re-evaluate and prioritise your Health and Fitness. Get Your FREE GIFT - Download your Moving Through Menopause Guide: ⁠HEREThis powerful episode of Moving Through Menopause is a must-watch. Fellow physiotherapist Tom Swales shares his life-changing story of recovery from a near-fatal encounter with Invasive Strep. A, and the crucial role fitness played in his survival. We get practical, and you can join me as we discover Tom's favourite exercises to feel fitter, manage pain, reclaim your energy, and live the second half of your life in great health. This episode is packed with science-backed insights and practical tools to help you shift from surviving to thriving. Get ready for an engaging session filled with expert advice, real-life experiences, and life-changing fitness tips to help you live a fuller, pain-free life through and beyond menopauseChapters00:00 Introduction and Guest Welcome01:30 Tom's Journey Through Severe Illness03:01 The Importance of Health and Fitness05:13 Understanding Pain and Movement15:29 Exercises for Balance and Stability21:07 Strength Training and Functional Movement26:29 Ground Exercises and Holistic Health28:29 Conclusion and Where to Find out MoreGot Body Issues? Book your FREE consultation with Physiotherapist Phillipa https://Precizion.as.me/20minutefreeMake Movement a habit with Phillipas LIVE online Pilates and Yoga classes: Book your FIRST FREE with the coupon code FIRSTFREE at Checkouthttps://Precizion.as.me/GroupClassesOnlineThanks to my guestTom Swales InstagramYouTubeDisclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.

Stop beating yourself up and Master Menopause with our Guide to Emerge Happier and Healthier than ever before. It's your time to shine, but living a life you love, filled with meaning and purpose takes PLANNING. Please don't leave it to chance and listen up for our Top Tips to thrive and find your greatness Post Menopause. Get Your FREE GIFT - Download your Moving Through Menopause Guide: https://precizion.co.uk/menopause-for-beginners/In this episode of Moving Through Menopause, I welcome Suzanne Campi, a life transformations coach, to discuss how women can navigate the Menopause transition to live a life they love. Suzanne emphasises the importance of reframing menopause as a positive phase of life, encouraging self-reflection, honouring one's body, and seeking supportive communities and holistic health practitioners as needed. Menopause is a NEW Beginning - Our TOP TIPS:1. Appreciate and acknowledge past accomplishments,2. Self-care is a non-negotiable,3. Nurture a positive mindset,4. Sound nutrition and Physical fitness underpin health and wellness,5. Indulge your passions and seek out connections for a life you will LOVE.Chapters00:00 Embracing a New Phase of Life01:31 Introduction to the Podcast and Guest02:13 Understanding Menopause and Its Challenges03:39 Strategies for Managing Transitions07:42 The Importance of Holistic Health09:10 Navigating Personal and Professional Changes16:21 Exploring New Opportunities18:50 Realizing Our Greatness20:09 Building Strong Social Connections21:49 Stepping Out of Comfort Zones24:37 Embracing New Phases of Life26:11 The Power of Positive Framing28:32 Life as a Practice33:43 Finding Balance and Support34:45 Conclusion and ResourcesGot Body Issues? Book your FREE consultation with Physiotherapist Phillipa https://Precizion.as.me/20minutefreeMake Movement a habit with my online Pilates and Yoga classes: Book your FIRST FREE with the coupon code FIRSTFREE at Checkouthttps://Precizion.as.me/GroupClassesOnlineThanks to Suzanne CampiGet in touch with Suzanne: https://www.suzannecampi.com/Check out the FREE Quiz to design your dream retirement https://wheelofretirement.scoreapp.com/Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.

Don't waste your time on random workouts and fad diets; DO THIS instead to burn belly fat at perimenopause.Discover how weight training and eating Protein are essential for boosting your basal metabolic rate and losing fat at perimenopause. Get Your FREE GIFT - Download your Moving Through Menopause Guide: https://precizion.co.uk/menopause-for-beginners/Learn how to build and maintain muscle mass to achieve your fitness goals and maintain long-term health.Learn why focusing on health through resistance training is crucial for maintaining mobility and independence in midlife and beyond. Welcome to 'Moving Through Menopause'. In this episode, I chatted with Sarah Frenza, a women's nutrition and body transformation coach, to discuss strategies for managing weight gain during perimenopause. Sarah shares her expert insights and personal journey to provide actionable tips for women over 40. Key points include the importance of strength training, protein intake, stress management, and sustainable habits for long-term health and body confidence. Tune in for practical advice to smash your goals and stay motivated in your fitness journey.Chapters00:00 Introduction and Guest Welcome00:58 3 Top Tips for Weight Management01:44 Importance of Strength Training06:01 Sarah's Personal Journey10:24 Tips to Balance Fitness with a Busy Life15:33 Managing Aches and Pains19:36 Stress Management and Recovery22:30 The Role of Protein in Diet28:34 Maintaining Long-Term Success30:55 Free Resources and Community35:24 Conclusion and FarewellBook your FREE consultation with Phillipa HEREJoin our online Yoga and Pilates classes for FREE with the Coupon Code FIRST FREE at checkout JOIN HEREThanks to Sara FrenzaGet in touch with Sara HEREDisclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.

Forget FAD DIETS and FIX IBS with Psychotherapy. Are you struggling with embarrassing and painful symptoms like bloating and 'wind'? You are NOT ALONE! But did you know that around 2/3 of IBS sufferers are Female, and lots of Women are being diagnosed with IBS for the first time Post menopause!In this episode of 'Moving Through Menopause,' I welcome Tina Wright, a cognitive behavioural psychotherapist, mindfulness teacher, and chronic pain specialist. Let us help you beat the pain and embarrassment of IBS using Psychotherapy and strategies like mindful eating and stress management. Get Your FREE GIFTDownload your Moving Through Menopause Guide https://precizion.co.uk/menopause-for-beginners/Join us as we discuss the intricate connections between Irritable Bowel Syndrome (IBS), menopause, anxiety, and diet. Tina delves into the physiological and psychological factors contributing to IBS that are exacerbated for women navigating perimenopause and Menopause. The conversation covers the importance of identifying your personal triggers, the roles of estrogen and progesterone, and how psychotherapy and stress reduction can alleviate symptoms. Tina also shares practical advice on dietary habits, stress management, and mindful eating to help women manage IBS effectively. IBS is not just about food; complex problems call for complex solutions, so embrace the power of the mind and get relief from TODAY.00:00 Introduction and Phillipa's story of IBS00:35 Understanding IBS and Its Triggers01:55 The Connection Between Hormones and IBS04:51 Diagnosing IBS: Tests and Procedures08:45 Dietary Changes and Their Impact14:12 Psychotherapy for IBS Relief27:40 Practical Tips for Managing IBS34:16 Tina's Approach and Services37:36 Conclusion and Final ThoughtsSincere thanks to Tina Wrighthttps://www.evolve-psychotherapy.co.uk/Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.